Sminkfit Incorporated

02/21/2023

Do you have any questions? Ask me.

02/20/2023

I love coaching. I love coaching on my own and I love coaching at other fitness centres/studios.

Why?

Because I love learning. I love learning from others, I love meeting people and more importantly I am honest. I am honest enough to admit that even with many years of experience not everyone will love my style, my groove my personality.

So it doesn’t matter where we meet I promise that you’ll get the best of me and an amazing workout.

💗Susie

02/15/2023

Small group training Hamilton

http://wix.to/J8C1DPo?ref=cl

01/14/2023

11/08/2022

30min killer workout
Follow me on Instagram

Susie (Sanfilippo) De Lucia shared a post on Instagram. Follow their account to see 310 posts.

11/03/2022

No Excuses.

10/19/2022

Green 🤣 protein bites

Why are they green? Because my protein is green lol

Oats
Banana
Protein (Vega One Natural)
Water
Roll, refrigerator and eat 😋

10/18/2022

What are you eating tonight? I am running out of ideas so I thought I would share mine and you can share yours.

Sauté Asparagus, portobello and pesto with a little olive oil.
Salt and pepper to taste.
Spaghetti: La Molisana Integrale

Easy, fast and delicious.

https://www.strongnfit.ca

10/15/2022

Strong n’ Fit

Join me Via zoom

https://www.strongnfit.ca

10/10/2022

No Turkey 🦃 no worries.
Portobello stuffed with roasted fennel and butternut squash with dried cranberries. Delicious 😋

09/12/2022

Quick breakfast or snack.
Oat Banana Cookies (with protein)
So soft and yummy.

1 cup oats
1/2 cup oat flour
1 scoop chocolate protein
2 ripe bananas
1tsp baking powder

Scoop on to the parchment paper and bake.

Bake for 15-20min
@ 350F

*** I used vegan chocolate protein but you can use any flavour or kind***