Trainer Marta

Trainer Marta I help people break free from the rut to feel their best RIGHT NOW 🌟🏁

06/03/2026

The most popular service right now? Semi-private personal training. Personalized coaching, accountability, and results without the one-on-one price tag.

• Max 4 people per session
• Personalized program and attention
• Affordable investment

05/16/2026

Last little American Robin living above the side entrance of my home has left the nest… and it feels shockingly sad for some reason.

On Easter weekend, the parents built the nest literally inches away from where we enter the home, and five weeks later the last fledgling is gone. What a fast and furious circle of life.

04/30/2026

A week ago today, I went for a 70 minute hike and was still sore from it today, even though I am physically active for a living.

But now I know why.

If you’re 50+ and you’re walking all the time, but your body ihurting, you are walking wrong… just like I was. Now I’m educated and paying the intel forward so you don’t make the same mistakes.

Correct way to walk:

1. Start slow. Take 5 minutes to warm up at an easy pace, don’t jump straight into a brisk walk.


2. Posture matters. Keep your head up and aligned with your spine. Looking down (especially at your phone) puts extra strain on your neck, which is why you have back pain.

3. Keep your phone in your pocket, your spine will thank you.

4. Wear the right shoes. Good support and cushioning matter more than style.


5. Stretch after your walk to support recovery and mobility.

6. Stay consistent. Skip the “weekend warrior” approach-.shorter, regular walks are better than one long hike a week.

7. We hike every Thursday at 10:15 AM. DM me or anyone tagged if you’d like to join us.





We lift on Mondays to remind the week who’s da boss.
02/03/2026

We lift on Mondays to remind the week who’s da boss.

01/08/2026

The 6-Week Steel Mace Warrior Training Program (and first collaboration of 2026 with Odeon House of Healing kicks off next week!


Build powerful core strength, sharpen focus, and cultivate resilience through an ancient training practice that unites body, mind, and spirit.

The program blends strength, flow, and intentional movement for a truly transformative experience.

📝 Full details and registration at www.trainermarta.pro

This is 51.
01/05/2026

This is 51.

12/17/2025

Boom!

I’m excited to announce my newest collaboration with Odeon House of Healing bringing a 6 Week Steel Mace Warrior Training Program to Hamilton starting this January.

Build the ultimate core strength, focus, and resilience through an ancient practice that connects body, mind, and spirit.

Spots are limited and all details & registration available at www.trainermarta.pro

12/09/2025

Watching Nicole create her very first steel mace flow, with zero experience but evident enthusiasm, reminded me why I love coaching so much. Everyone starts somewhere, and the beginning is supposed to be messy, funny, and full of discovery.

That’s precisely why I’m so excited to offer the 6-week Steel Mace Training Program in collaboration with Odeon Hamilton . Starting January 13, together, we’re taking you from “I have no idea what I’m doing” to confident, controlled, powerful flow.

By the end of the program, Nicole’s movement and coordination will look completely different. I promise to share another video of her at the end, so you can witness her transformation for yourself.

If you’ve been wanting to learn the mace, build real functional strength, and feel like a total badass while doing it… this is your chance. Let’s go!

Address

100 Ray Street N
Hamilton, ON
L8R2X9

Telephone

+19057301140

Website

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