Crunch Fitness

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Crunch Fitness The Crunch gym in West Hamilton, ON fuses fitness and fun with certified personal trainers, awesome g

The Crunch gym in West Hamilton, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no limits" philosophy, and gym memberships starting at $14.95 a month.

Pumpkin pump season is officially here. 🎃🏋️
10/16/2026

Pumpkin pump season is officially here. 🎃🏋️

Stuffing reps AND plates today. 🦃🍽️
10/12/2026

Stuffing reps AND plates today. 🦃🍽️

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.
10/08/2026

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.

Sweater weather 🤝 sweat weather. 🍂💪
10/08/2026

Sweater weather 🤝 sweat weather. 🍂💪

Pink with a purpose. 🩷
10/05/2026

Pink with a purpose. 🩷

👻 SMASH THOSE FITNESS GHOULS! 🎃Log 900 minutes of activity in 31 days for your chance to win a WiFi Mini Projector!🍿👻How...
10/01/2026

👻 SMASH THOSE FITNESS GHOULS! 🎃

Log 900 minutes of activity in 31 days for your chance to win a WiFi Mini Projector!🍿👻

How to enter:

1️⃣ Join the challenge in the Crunch App under Progress → Join Challenge

2️⃣ Log your workouts

3️⃣ Hit 900 minutes (max. 60 min/day)

4️⃣ You’re automatically entered to win!

There will be 1 winner. Eligible for CAD residents only. (c) 2026 Crunch Canada.

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and re...
09/30/2026

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and reconciliation.

Celebrating the grandparents who keep us moving, smiling, and inspired! 💪❤️ Happy Grandparents Day!
09/13/2026

Celebrating the grandparents who keep us moving, smiling, and inspired! 💪❤️ Happy Grandparents Day!

09/11/2026

WE. ARE. SOOOO. BACK. 🔥

Back to routines. Back to training. Back to Group Fitness. Back to crushing goals. Back to CRUNCH.

September 14, we’re kicking off fall COUNTRY STYLE 🤠

Bring your crew, HIIT a workout, and take on our Fitness Challenge for your chance to win some awesome prizes!

Summer might be ending, but WE’RE JUST GETTING STARTED.
See you there!

Celebrating Labor Day with a little extra sweat! 💪 Here’s to everyone who works hard and shows up strong.
09/07/2026

Celebrating Labor Day with a little extra sweat! 💪 Here’s to everyone who works hard and shows up strong.

Strength. Support. Inspiration.This Father's Day, we're celebrating all the dads and father figures who lead by example ...
06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️How to enter:✅ Follow ✅ Tag a fr...
06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊 Led by our National Director of Group Fitness & ...
06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

We showed up for Earth Day 🌎Our HQ team spent time cleaning up the area around us because being part of a community mean...
04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all ...
04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

2025, you showed up. We noticed 👀 ✔️ 4M+ check-ins✔️ 155K members✔️ 40K group fitness classes✔️ 164K personal training s...
01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

Address

1685 Main Street West
Hamilton, ON
L8S1G5

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+1 905-577-0626

Website

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