North Star Strong

North Star Strong 🩵 Personal & Semi-Private Training
✨️A calm boutique space if gym culture isn't for you
📍Hamilton • Stoney Creek
đź’« 3 Person Training Classes for $50

08/26/2026

Clap push-ups aren’t about showing off.
They’re a tool we use to teach your body explosive power.
Plyometrics, like these, help stabilize joints and boost bone density which are beneficial for every age.

Not ready for a push-up yet? That’s where we come in. We adapt, scale, and progress you safely. This isn’t about looking cool. It’s about making you stronger in ways you’ll be thankful for later.

08/25/2026

We’re not looking for a Yoga or Pilates instructor.

We’re looking for someone who wants to build and lead the division.

North Star Strong is growing, and we’re looking for an experienced Yoga and Pilates professional to join our leadership team and build this new part of NSS from the ground up.

You’ll help shape the programming, pricing, schedule, marketing and membership - then, as it grows, build and lead your own team.

This is a part-time opportunity to start, with the potential to grow into a full-time senior leadership role within NSS.

If you’re a great instructor with an entrepreneurial mindset and the idea of saying “I built this” excites you, we should talk.

đź“Ť Hamilton, Ontario
📩 Send us your résumé + a brief introduction to apply.

Know the perfect person? Please share this with them.

08/19/2026

Being strong in the gym is great.
But being strong for your actual life is the REAL goal.

These days, Corrinne spends hours with Sylas on her hip - while still coaching, demonstrating exercises and making corrections on the gym floor.
And despite everything her body is being asked to do, she’s been able to stay functional and pain-free.

Two movements she credits as a big part of that?
✅️ RDLs and
✅️ Rotational work

Because they’ve helped build strength that transfers to what her body actually needs to do every day - hinge, brace, rotate, carry and manage load.

This is why we don’t just train for the workout with our members here in Stoney Creek, Hamilton. We train so your body is better prepared for everything you ask of it outside the gym. 💪

StrongMoms

08/18/2026

Motivation is great when it shows up. But it won’t always and it sure doesn't for me.

Some days we’ll feel strong, energized and ready to go. Other days, getting through the door will feel like a drag

Those are the days we build something bigger than fitness - consistency, confidence, and respect for ourselves for showing up đź’™

You don’t have to crush every workout.

You just have to keep showing up. đź’Ş

Address

35 Upper Centennial Parkway, Stoney Creek, Ontario, L8J 3W2
Hamilton, ON
L8J3W2

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+12895272949

Website

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