Aftershok Performance Fitness

Aftershok Performance Fitness Aftershok Performance Fitness focuses on maximizing physical and mental competence in several fitnes Come in and meet our team!

Aftershok Performance Fitness is a group training facility offering Adult Fitness, Youth Performance and Team Training. Adult Fitness Bootcamps; Spin Classes; TRX Conditioning in Canada's Largest TRX Facility; Elite Team Performance Training; Youth Performance Fitness. Aftershok focuses on maximizing physical and mental competence in several fitness domains: cardiovascular endurance, strength, fle

xibility, power, speed, co-ordination, agility, balance and accuracy. The programs are inspired by the “Law of Functionality” refers to something able to fulfill it’s purpose or function. Don't forget to Like our page; Follow us on Twitter and Instagram


*NOTE: Our facility operates with scheduled classes.

11/20/2021

No excuses means not even a romantic get away can keep and away from getting up and do the online Bootcamp.

07/04/2020

So much fun over the past 11 years. Aftershok was definitely about the people.

07/02/2020

Great memories over the past 11 years before, during and after classes.
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06/30/2020

Aftershok drive through boot camp. .maddi

06/29/2020

Aftershok time machine 2011. Can't stop won't stop.

06/25/2020

Aftershok time machine back to 2013. Client's Tanya, Cindy and Denise celebrated ladies night at Aftershok twice a week.

06/21/2020

2013 Memory starring Dave Cazes. The doctor of the TRX.

Address

1-333 Green Road
Hamilton, ON
L8E2B1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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