08/06/2025
Steph's Classes at The Move Room 🧘♀️✨
Join live at The Move Room for four weekly classes that centre breath, movement, and community, in a welcoming, accessible space.
Stephanie teaches from the heart offering supportive, inclusive classes where you can move how you need, and be exactly as you are, always!
Beginner Flow: Tuesdays & Thursdays
@ 11:00 AM (45 min): A supportive, slow-paced class designed for those new to yoga or returning after time away. Expect clear guidance, options, and lots of room to explore at your own pace.
Fun Flow: Wednesdays
@ 5:45 PM (45 min): A playful and energizing class that invites curiosity, creativity, and connection — great if you like to move, breathe, and not take it all too seriously. Send in your favourite song requests for class!
Gentle Yoga: Sundays
@ 7:00 PM (60 min): A calm and grounding evening practice to help you settle your nervous system and ease into rest.
📍 164 Ottawa St N, Hamilton, ON
💸 Sliding scale pricing starting at $14 for in person and $10 for online
🧘 All bodies & experience levels welcome. Yoga mats, props and water provided. Just bring YOU.
📲 Book at themoveroom.ca
📸.toito.photography
