Studio Zee Pilates

Studio Zee Pilates Join us for the best STOTT Pilates in Hamilton! http://www.studiozeepilates.com/ Creating a healthier, happier you! New to Pilates?

Studio Zee Pilates, serving the greater Hamilton area, is dedicated to helping you achieve your specific wellness and fitness goals. We offer a wide variety of classes to help you discover the many benefits of pilates, from sculpting longer, leaner muscles, to stress relief and endurance. Our instructors receive the highest level of training in order to provide you with the best experience possibl

e, in a fun, safe, and beautiful atmosphere. Get Started with one of our Introductory Offers! https://www.studiozeepilates.com/newstudents

Note: To qualify for an introductory offer you must be new to Studio Zee Pilates. We offer a wide variety of classes, introductory classes for beginners and challenging cardio and reformer classes for people looking for more of a challenge. We also offer a Therapeutic Exercise Program – your pilates could be covered under your extended health benefits! For more information, see our website. http://www.studiozeepilates.com/benefits.html

Please contact us if you have any questions! Call us: 905 667-1045 or Email: [email protected]

💙 Move with Purpose this Summer.What if your weekly workout could do more than strengthen your body?Introducing Giving W...
08/04/2026

💙 Move with Purpose this Summer.

What if your weekly workout could do more than strengthen your body?

Introducing Giving Wednesdays at Studio Zee—a weekly opportunity to move, connect, and give back.

Every Wednesday at 12:00 PM, we’re hosting Pay What You Can community classes, with all proceeds supporting a local charity.

Whether you:
✨ Join our Community Reformer class and celebrate Krista’s Reformer certification,
👧 Introduce a young person to Pilates in our Tweens & Teens class,
❤️ Or simply want to support a great cause…

Every class helps make a difference.

Together, we’re building a stronger, healthier, more connected community—one Wednesday at a time.

💙 Giving Wednesdays
📅 Every Wednesday in August
🕛 12:00 PM
📍 Studio Zee Pilates

Reserve your spot and join us this week!

07/20/2026

Do you like to get up early and "get 'er done" or prioritize sleep and finish of your day with some me time?

07/13/2026

As kids grow, learning to feel comfortable and confident in their bodies matters more than ever.

Our Pilates for Tweens & Teens class is designed to help them build strength, improve posture, move with confidence, and have fun doing it.

💙 Wednesdays at Noon
💙 Pay What You Can

Tag a parent who should know about this! Sign up at https://www.studiozeepilates.com/downtown-schedule

07/08/2026

Sink out of the noise and into something slower ✨

Join us for a Restorative Thai Massage Experience—a 90-minute session designed to help you release tension, slow your mind, and reconnect with your body.

Through supported postures, gentle assisted stretching, and rhythmic compressions, you’ll unwind in a way that feels effortless and deeply restorative.

No rushing. No effort. Just space to soften.

🗓 Sat July 11th
⏰ 4:00 PM
💰 $40 per person
👥 Only 6 spots available

Reserve your spot through the link in bio.

One thing we've been hearing lately is..."I'd love to start Pilates, but summer is so busy."We completely understand—tha...
07/06/2026

One thing we've been hearing lately is...

"I'd love to start Pilates, but summer is so busy."

We completely understand—that's why we don't want vacations to stop you from taking care of yourself.

☀️ If you miss a class because you're away, you can make it up during your 6-week series.

Our Beginner Series is designed to help you build confidence, learn the fundamentals, and understand why you're moving—not just follow along.

Whether you choose Matwork or Reformer, you'll learn in a welcoming, small-group environment where we take our time and make sure you feel supported every step of the way.

If you've been waiting for the "right time" to start Pilates... this might just be it. 💛

🔗 Register at studiozeepilates.com

07/04/2026

Have you tried a Barre class before?

07/04/2026

Wishing the Canadian Team good luck today! Are you watching the game?

06/29/2026

We are OPEN Canada day! Get your movement in before celebrating!

06/26/2026

☀️ SUMMER SIZZLER GIVEAWAY! ☀️

Summer is here, and there’s no better time to invest in feeling stronger, moving better, and taking time for YOU.

To celebrate our Summer Sizzler Sale, we’re giving one lucky winner an Unlimited Monthly Studio Pass! 🎉

Here’s how to enter:
💙 Follow Studio Zee Pilates
❤️ Like this post
👯 Tag a friend (every tag = an extra entry!)
📲 Share this post to your Story and tag us for a bonus entry.

🔥 Want even more chances to win?

Purchase any Summer Sizzler Package before the giveaway closes and you’ll receive 10 BONUS entries!

Already purchased your Summer Sizzler? You’re already receiving your bonus entries—thank you for being part of our Studio Zee community! 💙

📅 Giveaway closes: June 29, 2026 at 11:59 PM
🎉 Winner announced: June 30, 2026

Whether you’re looking to build strength, improve flexibility, recover from an injury, or simply carve out time for yourself this summer, we’d love to help you get started.

Tag someone who’s been talking about trying Pilates, and you could both be one step closer to an amazing summer of movement!

Good luck! ☀️

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

☀️ SUMMER SIZZLER GIVEAWAY! ☀️Summer is here, and there’s no better time to invest in feeling stronger, moving better, a...
06/25/2026

☀️ SUMMER SIZZLER GIVEAWAY! ☀️

Summer is here, and there’s no better time to invest in feeling stronger, moving better, and taking time for YOU.

To celebrate our Summer Sizzler Sale, we’re giving one lucky winner an Unlimited Monthly Studio Pass! 🎉

Here’s how to enter:
💙 Follow Studio Zee Pilates
❤️ Like this post
👯 Tag a friend (every tag = an extra entry!)
📲 Share this post to your Story and tag us for a bonus entry.

🔥 Want even more chances to win?

Purchase any Summer Sizzler Package before the giveaway closes and you’ll receive 10 BONUS entries!

Already purchased your Summer Sizzler? You’re already receiving your bonus entries—thank you for being part of our Studio Zee community! 💙

📅 Giveaway closes: June 29, 2026 at 11:59 PM
🎉 Winner announced: June 30, 2026

Whether you’re looking to build strength, improve flexibility, recover from an injury, or simply carve out time for yourself this summer, we’d love to help you get started.

Tag someone who’s been talking about trying Pilates, and you could both be one step closer to an amazing summer of movement!

Good luck! ☀️

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

Address

430 York Boulevard
Hamilton, ON
L8R3K8

Telephone

+19056671045

Website

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