Westdale Pilates

09/04/2026

Ready to get on the Reformer and actually feel confident doing it? 👀

Our 4-Week Reformer Beginner Series is built for exactly that. First timers or those who want to lock in the fundamentals the right way will find proper form, real progression and that signature Westdale precision in this series.

TWO TO CHOOSE FROM: 

Tuesdays at 5pm with Torrey
Sept 8 • 15 • 22 • 29

Sundays at 9am with Deb
Sept 13 • 20 • 27 • Oct 4

We build week by week so you’re not just taking a class, you’re building a foundation.

Spots are limited. Grab yours and let’s get to work.

09/03/2026

09/02/2026

Pilates is not meant to be instructed from a distance. 

It’s meant to be felt, observed and guided in real time.

At Westdale Pilates, we’re paying attention to how you move, where you compensate and what your body is asking for.

Because the body keeps score. And when movement patterns go unnoticed, progress is limited.

Our role is to see those details and help you change them.

If you’re looking for a space where you’re not just another body in the room, but someone who is known, supported and guided with care, you’ll feel the difference here.

08/31/2026

September is reset season. 🍂

Whether you’re getting back into routine or want to catch a study break, we’ve got something for you.

From back-to-school savings on class packs to student-friendly passes, this is your sign to get moving again and maybe bring a friend with you! 👯‍♀️

These promos are limited and won’t last long. We’ll see you in the studio soon!

08/28/2026

The way we teach is simple: every client should feel seen.

Everyone who walks through our doors has a different body, different history and different needs. We take the time to get to know you. Your name, your story, your movement patterns and the adjustments that help you feel your best.

And because everyone’s starting point is different, we offer three intro options: private sessions, group classes or a combination of both.

Choose the one that feels right for you and we’ll meet you there.

08/26/2026

Consistency looks good on you.

08/25/2026

THE SERIES OF FIVE

There’s a reason you’ll often see these five exercises in our classes.

The Series of Five gives you an opportunity to connect to your core, practice controlled movement, and build the foundation you’ll carry into everything else you do in a Pilates session.

Technically not part of the series of five, BUT the Ab Prep initiates all of the following exercises.

Ab Prep strengthens the deep abdominal muscles while teaching you to maintain a stable pelvis and controlled spinal flexion. It builds the foundational core connection needed for more advanced Pilates exercises.

Scroll for more. ➡️

1. Single Leg Stretch

Single Leg Stretch challenges the core to stabilize the pelvis and spine while the legs move independently. It also develops coordination, control, and endurance through the abdominals.

2. Scissors

Increases Hamstring flexibility, while improving pelvis stability. It challenges your control and coordination as your legs move, but your pelvis isn’t.

3. Criss Cross

Criss Cross strengthens the obliques through controlled rotation while the deep core works to stabilize the pelvis. It improves spinal mobility, coordination, and rotational strength.

4. Double Leg Stretch

Double Leg Stretch challenges the entire core to maintain spinal and pelvic stability as both arms and legs move away from the centre. It builds abdominal endurance, coordination, and control while increasing the demand on the deep stabilizing muscles.

5. Hundred

The Hundred is a full-core endurance exercise that combines sustained abdominal engagement with rhythmic arm pumping and controlled breathing. It increases core stamina, breath control, circulation, and overall body awareness.

AND DON’T FORGET YOUR BREATH.

Controlled breathing helps you connect your breath to your movement and support your deep core. Breathing properly can help activate the transverse abdominis and pelvic floor, improve focus, and prevent unnecessary tension.

And as with everything we do at Westdale, these exercises don’t have to look exactly the same for everyone.

The Barrel can be added for extra support when needed. Whether you’re working with an injury, building strength, managing a

08/24/2026

How does a class at Westdale make you ✨feel✨?

Strong, supported, life-changing.

Showing up for yourself has never felt so good.

08/21/2026

September is bringing some exciting things to Westdale Pilates and we can’t wait to share what’s coming. 💚

Have questions? Drop them below or send us a note at [email protected].

08/17/2026

What a couple of weekends. 💚

We’re still feeling so grateful for everyone who showed up, moved with us, donated, brought a friend, and helped make our Pilates in the Park events so special.

Together with Danielle Hulan + Team | Therapy in Hamilton ON, our community raised over $600 for Hamilton Dream Center.

And the following weekend, we came together again with girlsrunhamilton and raised another $600 for Whispering Hearts Horse Rescue.

But more than the money raised, we’re so proud of the community that continues to show up for things that matter.

This is what Westdale Pilates is about. Creating a space to move, connect, support one another and give back to the community we’re lucky enough to be part of.

Thank you for being part of it. We couldn’t do this without you.