Westdale Pilates

Westdale Pilates STOTT PILATES STUDIO in Westdale!

Westdale Pilates is a boutique Pilates studio in Westdale, Hamilton, offering small group Reformer + Mat classes, private sessions; and therapeutic, rehab-informed Pilates to support injury recovery and prenatal and postpartum bodies.

Our Summer Sampler is here – and it’s the best value we offer all year.Choose between two Summer Sampler options to get ...
06/17/2026

Our Summer Sampler is here – and it’s the best value we offer all year.

Choose between two Summer Sampler options to get the most out of summer, while still enjoying the flexibility of the season.

☀️ 20 classes for only $459.
Valid from July 1 to August 31, 2026, this averages to just $22.95 per class!

☀️ 10 classes for only $250.
Valid for the month of July OR August (not both!), this averages to $25 per class!

On sale this Friday. Mark your calendars, we have a limited number of passes available and they tend to go quickly. ☀️

This weekend our team took part in a Scoliosis Workshop to expand our knowledge and better support every body that walks...
06/15/2026

This weekend our team took part in a Scoliosis Workshop to expand our knowledge and better support every body that walks through our doors.

We had a great time learning from Jocelyn Cornerstone Movement Institute.

Through ongoing education, mentorship and movement-based research, our team is always refining their skills to provide safe, effective and individualized programming.

06/12/2026

“It’s so inclusive. It’s such a safe environment… I feel like all levels are welcome and they do a great job of making sure that is front and center.” - Kiera D.

Westdale Pilates is for you if you are looking for a warm, welcoming studio rooted in high-quality instruction. We want every person that comes through our doors to feel seen, supported and confident in their progress. 

Come try a class. 💚

06/10/2026

Well-rounded hip mobility is the ability to move and control your hips through a full range of motion, including:

• Flexion and extension
• Internal and external rotation
• Lateral and rotational loading
• Independent movement between the hips and pelvis

These exercises are designed to build active control rather than simply increase flexibility. The goal is to create mobility that translates into better movement, strength, and performance in lifting, running, and everyday activities.

🌿 Internal + External Rotation with a Block or Roller on the Wall
Develops strength and control in the deep hip rotators while engaging the gluteus medius and minimus to improve hip stability.

🌿 Standing Hip Hinges - Internal + External Rotation
Creates space within the hip joint, allowing for more efficient loading and strengthening of the gluteus maximus.

🌿 Supine Internal Rotation with Block Squeeze and Feet on the Wall
Builds active control of hip internal rotation while encouraging proper alignment and stability.

🌿 Lumbar-Locked Hip Extension
Trains true hip extension by encouraging movement from the hip joint while minimizing compensation through the lower back.

🌿 Short-Lever Side Plank with Hip Internal to External Rotation
Challenges pelvic stability while the hip moves through rotation, improving control during lateral and rotational activities.

🌿 Side-Lying Adductor Lift
Strengthens the inner thigh muscles to support hip control, balance, and side-to-side movement.

All great exercises to add to a warm-up!

06/09/2026

From beginner to advanced, Westdale Pilates is a boutique fitness studio that caters to all levels. We always meet you where you’re at, making it feel like you’re having a private session in a group setting.

Start with our intro offers now, available on our website.

At the heart of Westdale Pilates is the belief that better movement comes from understanding your body and your movement...
06/06/2026

At the heart of Westdale Pilates is the belief that better movement comes from understanding your body and your movement patterns.

I started Westdale Pilates to offer a more thoughtful, individualized approach to Pilates. A space where people are met as individuals, not as a class, and where instruction is attentive enough to notice the small details that change everything.

My passion comes from a deep fascination with how the body moves and from helping people feel at home in their bodies again.

Many people come to Pilates with underlying issues — past injuries, compensation patterns, pain, or a lack of confidence in movement — but are often placed into generalized classes where those needs aren’t fully recognized or addressed.

Westdale Pilates was created to offer something different. A space that blends clinical insight with genuine, attentive teaching. And where movement is carefully observed, understood, and guided with precision.

The goal is simple: to help you move better, build strength and feel more confident and connected in your body.

Thank you for being here, and supporting our small business.

- Karina, Founder

06/05/2026

POV: You thought Pilates had an age limit, but then you found Westdale Pilates. 💚

Our JULY BEGINNER SEREIS is open for booking! ✨4-Week Reformer Beginner Series ✨ A supportive introduction to Reformer ...
06/04/2026

Our JULY BEGINNER SEREIS is open for booking!

✨4-Week Reformer Beginner Series ✨

A supportive introduction to Reformer Pilates designed to help you build confidence, learn the fundamentals, and move with strength and control.

Perfect for beginners, those returning to movement, or anyone wanting to build a stronger foundation in their Pilates practice.

Every Tuesday at 5PM

4 Week Series:
• TUE July 7
• TUE July 14
• TUE July 21
• TUE July 28

$99/4 Weeks

In this series, you’ll learn:
✨ Reformer basics & setup
✨ Breath, alignment & core connection
✨ Proper form & movement patterns
✨ How to move safely with control & confidence

Small group setting
• Supportive environment
• Personalized guidance

A space to slow down, reconnect to your body, and feel stronger each week. 🤍

Spots are limited.
✨️DM us [email protected]

PilatesForBeginners CoreStrength MovementHealing PilatesCommunity HamiltonOntario StrengthThroughMovement MindfulMovement ReformerClass PilatesStudio Westdale

06/01/2026

Never one size fits all.

Thinking about trying Westdale Pilates?
Start strong with our intro offers. With three options, there’s something for ev...
05/29/2026

Thinking about trying Westdale Pilates?

Start strong with our intro offers. With three options, there’s something for everyone.

Let’s get moving! 💚

Address

1043 King Street W
Hamilton, ON
L8S1L5

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 8am - 5:30pm
Saturday 9am - 2:30am
Sunday 8am - 12:30pm

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