Vitality Source Fitness

06/29/2013

Swinging from the yard arm off the tall Ships what could go wrong?

06/29/2013

The chicks with ships and sticks out watching the Tall Ships in the Hamilton Habour

01/26/2013

Walking down at Hamilton High level bridge today with Nordic walking sticks anybody can join
us ........ Sticks are available try
if you do not have any.

12/15/2012

Yahay won the prize for the highest fundraiser for Osteoporosis Canada, many thanks to my supporters who helped me reach this goal!

Top fundraiser Kim Thompson (showing her strong bones!) with Nathalie Savoie, DFC.

12/06/2012

Excellent information regarding taking calcium supplements

Because calcium can interfere with the absorption of other drugs, do not take other medications within 1-2 hours of taking calcium, or as indicated on the product monograph of the other medication.

09/27/2012

http://www.osteoporosis.ca/multimedia/video/CHCH_News_Now_Walmart_Campaign_Kim_Thompson_Interview.mp4

06/06/2012

Free Nordic Walking workshop!!
Information session June 16th at the Ryerson Rec. Centre on Duke Street in Hamilton 1-3 pm come out and learn more about this fantastic event

Join Osteoporosis Canada in its inaugural Nordic Walk Event as you train, get fit and celebrate in gorgeous Niagara wine country!

04/30/2012

Saturday April 28th out at the Burlington Senior Centre with Osteoporosis Canada Hamilton Chapter display..... lots of great questions, especially about the drugs one takes for Osteoporosis and the risk of eye disease and atypical thigh fractures. The benefits still outweigh the risks..... see below for more details.

04/30/2012

Out with the girls raising some money for the YWCA Breast Cancer Encore program at the Soroptimist Trivia games night.... know who won the Nobel Peace Prize in 1972 again.... its on the tip of my tongue.......

04/23/2012

Great radio interview with Kelly McGonigal, health psychologist, on Will power
http://www.cbc.ca/spark/2012/04/full-interview-kelly-mcgonigal-on-willpower/

Kelly McGonigal explores the science of willpower and how we can harness it for our own goals.

04/16/2012

And part two,

http://chch.com/index.php/morning-live-blog/item/5793-take-it-outside-park-bench-workout-part-2

Nicola Jones tries more bench moves that will bring your walking work-out to a whole new level.

04/16/2012

The weather is beautiful lets take it outside.... working out on the park bench

http://chch.com/index.php/morning-live-blog/item/5794-take-it-outside-park-bench-workout-part-1

In this installment of Take it Outside Nicola shares a new weather-wise workout using a versatile piece of equipment you can find at a park near you.