What are the opening hours?

Monday 5am - 9:30am 12pm - 8pm Tuesday 5am - 9:30am 12pm - 8pm Wednesday 5am - 9:30am 12pm - 8pm Thursday 5am - 9:30am 12pm - 8pm Friday 5am - 9:30am 12pm - 8pm Saturday 8am - 11:30am

Odeon Fitness

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Canada
Hamilton, ON
Odeon Fitness

Regardless of where you are in your fitness journey we can help you gain knowledge and build confide Head to our website to see all our pathways to fitness !

We got something for everyone :D Check out our Upcoming 6 Week Challenges starting March 1 !

06/17/2022

This weather ☀️ After class stretches outside

06/15/2022

Good form means we lift more weight 💪💪🔥💪💪
Let’s get like so fun to coach 💪✨🔥

Half month check in - how’s your goal doing ? Maybe fell off the wagon - try adding a sticky note in car, beside bed , bathroom mirror ✨

2 more weeks to smash it 🔥

06/06/2022

Why join our functional fitness program ?
Because we teach you new skills, we make it fun, you meet so many cool people and everyone supports everyone. It’s how we roll 😎

Check out what Ally had to say about her experience since joining us in April 💪

“I joined Odeon’s functional fitness onboarding program in April. It has been such a blast! While I wasn’t brand new to fitness, learning new physical skills, like Olympic lifting, definitely intimidated me. That feeling faded quickly—I love the challenge and variety of new movements and skills that every class brings. As well as that everything is easily scaled, so new and seasoned members can workout right alongside one another. Functional fitness paired with private training classes to learn technique and get comfortable with basic movements has been really helpful in building my confidence. However, the best part is how supportive and welcoming all of the coaches and members are to newcomers— I felt at home from day one. 🙂 “

Wanna get fit ? Want help to build the habit ? We train your mind - the body follows

Reach out to book a tour and a chat 💪Time to get strong 💪

06/02/2022

New members and are ready to get after it 🔥💪🔥💪🔥💪🔥💪

Want to add a fitness lifestyle to your world 😄

We wanna help you be successful 💪

Our 90 on-boarding program will teach you all the barbell skills, the moves most importantly have the one on one time with a coach to learn what YOUR a body needs to be successful.

We are ALL UNIQUE & BEAUTIFUL

Come light your fire 🔥
It’s time to get strong af

06/01/2022

Want something ?

Take action 💪🔥💪🔥💪

Congrats to for sticking with her 6 week pull-up program - 10 mins following class 3 times a week

Invest the time
Get the results

05/27/2022

Trying new things = finding out you are actually a bad ass rope climber like 💪🔥

All complex movements can be broken down into steps. Maybe your not ready to go up the rope but regardless of fitness level or age we can all start with increasing pulling power with ring rows, bent over rows or banded pulls ( first step to going up that rope 💪)

All classes are run by a coach, classes have a teaching portion where we break down movements and provide options - we’re here to help you be successful in each and every workout 💪

Come join us and create the habit 🔥🔥🔥

New strength cycle starts June 6

05/20/2022

Pregnant push presses by 🤰 💪🔥

In 4 more months we’re gonna have a lil odeon burrito in da house ❤️

05/17/2022

If you’re looking to get functionally fit in a safe and friendly environment, look no further than Odeon Fitness. Claire and the other coaches pride themselves on creating a space where anyone can participate no matter your age, your ability, or your athletic background. The programming is challenging, yet accessible and the community is amazing. They offer a variety of classes and social activities to celebrate all members of the gym.

Ive been doing CrossFit off and on for a few years now, and I’ve always HATED sn**ching. It is a very complex movement that exposes all of your weaknesses and mobility issues. I was to the point where sometimes I would look ahead at a workout, see that sn**ches were involved, and skip that day.

I have an extensive background in university athletics and my pride always deterred me from asking for help. Claire finally convinced me to sign up for personal training sessions, and she connected me with Coach . I would highly recommend anyone spend some one on one time with the coaches here. Ryan broke down every movement for me step by step, and showed me a ton of great exercises to help me with my weak points. I still have a lot of work to do, but I know I’m in good hands.

I’ve never even wanted to try a personal record for a sn**ch because I was always afraid I’d hurt or embarrass myself. Today is actually my birthday, and I got the best present ever. A 135 PR! 20 lb increase and not to brag or anything, but I think I made it look pretty easy. 155 here I come 🏋️🏋️🏋️

Do yourself a favour and sign up already!!!

-Mikey Cox 💪

05/11/2022

It’s NEVER too late and you’re NEVER too old to become better 💪🔥💪

The human body is AMAZING - and we humans are meant to move 🕺and the changes 😏 they happen quickly 😍

My pops is 67 years young - after the last last lockdown in January he started back on his 3 times a week . Three months later showing up is easier now he’s in a rhythm 🎶 He loves there’s a coach to tell him what to do and a program to follow.
His wish - that he started sooner .

Wanna light your inner fire 🔥
Want to accomplish more but unsure how to start 🤔
Want to develop accountability and discipline
Commit yourself to a movement routine
Mentally and Physically you WILL feel better ❤️

We’ve got lots of different options for all the different kinds of people.

Come to the gym for a visit and chat with a coach 💪

04/28/2022

Don’t rush the process good things take time 💪

joined her crew in their 6 week challenge to get sexy mentally and physically, break bad habits while building healthy ones at the beginning of March 🥳🔥💪

Pic on the left is prior to joining and the pic on the right is 10 weeks after starting with us 3 times a week.

“I started at Odeon at the beginning of March as a friendly 6 week challenge with a bunch of co-workers. The only thing I committed to myself was to show up three times each week, as I was working through a shoulder issue and didn’t want to push it. Within two weeks, I noticed myself spending less time on social media, as the community at Odeon was so immediately welcoming. Now, two months in, I have become someone who shows up at the gym BEFORE my day starts, and challenging my weight now that my shoulder has improved WHILE working out, with Claire’s guidance to modify.”

We encourage all who start with us to keep it really simple
1. Show up 3 times a week
2. Listen to your coach
3. Scale and modify as needed, listen to your body.

Our program is focussed on developing the mindset to create the positive habit, not just the results.

Small changes add up quickly 😉

04/14/2022

You’d be surprised what waking up and getting out of bed can do for your world 💪

Discipline is one of the most important personality traits in everyone’s life. Refers to a set of rules and regulations which are to be followed while undergoing any task or activity. It is a way of being honest, hardworking, motivated and encouraged while doing any task.

Showing up 3 times a week to better your mental and physical health will always be worth it 🔥

Address

816 King Street W
Hamilton, ON
L8S1K1

Opening Hours

Monday	5am - 9:30am
	12pm - 8pm
Tuesday	5am - 9:30am
	12pm - 8pm
Wednesday	5am - 9:30am
	12pm - 8pm
Thursday	5am - 9:30am
	12pm - 8pm
Friday	5am - 9:30am
	12pm - 8pm
Saturday	8am - 11:30am

Website

http://odeonfitnesshamilton.ca/

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