Alchemy Community Fitness

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Alchemy Community Fitness Love Your Workout. Contact us to learn how at http://www.alchemycrossfit.com/try-our-free-week/ Join us, and build your extraordinary!
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Award Winning Alchemy CrossFit ("Best New Business", Best Fitness CLub - CoEd", Best Personal Trainer" in the Hamilton Spectator Readers Choice Awards) is Hamilton Ontario's premiere CrossFit and Strength and Conditioning facility. We offer the best, most highly trained and experienced CrossFit trainers in the Hamilton region in an amazing atmosphere. [email protected] to book your FREE intro session

Save the date for this community WOD!Bring your friends and family - members and non-members are all welcome!We will hav...
10/13/2026

Save the date for this community WOD!

Bring your friends and family - members and non-members are all welcome!

We will have a workout for the adults and then a BBQ afterwards

To raise money for CIBC Breast Cancer Research!

Link in bio to sign up so we know for numbers!

And $20 to register can be in cash or e-transfer

Sunday October 25th! Save the date for Alchemy Brantford!

This isn’t something that just happens…1,000 classes means years of dedication and commitment to yourself and fitnessAnd...
10/09/2026

This isn’t something that just happens…

1,000 classes means years of dedication and commitment to yourself and fitness

And Deb is what consistency is all about!

It doesn’t matter if there is an injury, a change in life, or little motivation, her dedication to herself and showing up day after day is what it’s all about

Always doing her best - always having fun with friends - she’s one of the reasons this community is so amazing

Deb, congratulations on this huge milestone. So proud of you!!

Celebrate Deb and drop a 🙌 to let her know how awesome she is!!

To our indigenous members, friends, neighbours, and community: We see you. We value you. We stand with you. If you’re lo...
09/30/2026

To our indigenous members, friends, neighbours, and community:

We see you.
We value you.
We stand with you.

If you’re looking to support indigenous communities locally, consider checking out Woodland Cultural Center in Brantford!

The Fall Classic is done! Amazing work and a big thank you to all our athletes this year who tackled some tough workouts...
09/22/2026

The Fall Classic is done!

Amazing work and a big thank you to all our athletes this year who tackled some tough workouts in teams of 3 as a “power hour” style comp.

It’s incredible to see so many strong people come out and compete and cheer on friends! Our community is just the best

A special thanks to our volunteers- without whom we would never be able to do what we do!

Until next year - great job team!

09/09/2026

10 years for Hugh!

It’s unbelievable that 10 years have passed Hugh! The fun, the fitness, the consistency … and all the jokes!

Thank you so much for being such an incredible person and member of the community! Couldn’t ask for a better person!

Let’s celebrate this INCREDIBLE milestone with Hugh

09/06/2026

Janet! We love you!

One of the original members and coaches with Alchemy, the gym wouldn’t be the same without Janet!

Endlessly encouraging and positive, she shows us what strong women look like no matter the age!!

Drop a 💪🏼 if you think Janet is the BEST!

Kris!! You’re incredible!! From day one, you’ve been all of the joy and humour and hard work rolled into one. So wonderf...
08/27/2026

Kris!! You’re incredible!!

From day one, you’ve been all of the joy and humour and hard work rolled into one.

So wonderfully fit and consistent but such a terrific human as well - and it shows in everything that you do

People like you are who make the world turn and we are so grateful and overjoyed that you spend your days doing some fitness with us as part of this amazing community

You’re the best, Kris!

08/25/2026

We took on Kelly!

A huge workout consisting of 5 Rounds of
400m Run
30 Box Jumps
30 Wall Balls

Here’s some members from on the day taking it on!!

Coach Craig, you’re amazing!! Every year, Coach takes on a fitness challenge to complete 24 workouts in a day to raise m...
06/05/2026

Coach Craig, you’re amazing!!

Every year, Coach takes on a fitness challenge to complete 24 workouts in a day to raise money for Make a Wish foundation

The cause is near and dear to his heart and he pours himself into it to incredible effect

Our whole community shows up to work out with him, celebrate the effort, and raise money

He’s basically incredible!

Three cheers for Coach! You’re amazing buddy!

It’s almost time for WODs for Wishes! And like the last couple of years, we are setting up a “vendor village” in Hamilto...
05/20/2026

It’s almost time for WODs for Wishes!

And like the last couple of years, we are setting up a “vendor village” in Hamilton to help fundraise for Make a Wish Foundation

You can find ALL of these goodies from June 1-5th in the Hamilton location entrance

Make sure to com check out all these incredible vendors for a terrific cause!

Address

67 Frid Street Unit 14
Hamilton, ON
L8P4M3

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
3pm - 9:15pm
Thursday 6am - 1pm
3pm - 9:15pm
Friday 7am - 11am
3pm - 8pm
Saturday 7am - 10am
2pm - 7pm
Sunday 10am - 1pm

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