Alchemy Community Fitness

Alchemy Community Fitness Love Your Workout. Contact us to learn how at http://www.alchemycrossfit.com/try-our-free-week/ Join us, and build your extraordinary!
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Award Winning Alchemy CrossFit ("Best New Business", Best Fitness CLub - CoEd", Best Personal Trainer" in the Hamilton Spectator Readers Choice Awards) is Hamilton Ontario's premiere CrossFit and Strength and Conditioning facility. We offer the best, most highly trained and experienced CrossFit trainers in the Hamilton region in an amazing atmosphere. [email protected] to book your FREE intro session

It’s almost time for WODs for Wishes! And like the last couple of years, we are setting up a “vendor village” in Hamilto...
05/20/2026

It’s almost time for WODs for Wishes!

And like the last couple of years, we are setting up a “vendor village” in Hamilton to help fundraise for Make a Wish Foundation

You can find ALL of these goodies from June 1-5th in the Hamilton location entrance

Make sure to com check out all these incredible vendors for a terrific cause!

05/05/2026

Looking for your first rope climb?

Coach Craig breaks down some options to get you started on the rope and build the strength to make it all the way!

Stay tuned for parts 2 and 3 where he builds on the basics!

This week we tested our 1RM for our deadlifts!! Amazing work to everyone who showed up and threw down some serious weigh...
04/18/2026

This week we tested our 1RM for our deadlifts!!

Amazing work to everyone who showed up and threw down some serious weight!

Here’s some of the top lifts we saw!

This past week we tested our speed… on towers!! Congrats to all the athletes who showed up and threw down for an amazing...
04/14/2026

This past week we tested our speed… on towers!!

Congrats to all the athletes who showed up and threw down for an amazing time!!

Quarter Finals!! They made the cutCongratulations to everyone who participated in the Open this year. It was a huge succ...
03/24/2026

Quarter Finals!! They made the cut

Congratulations to everyone who participated in the Open this year. It was a huge success and celebration of fitness!

Some of you even registered online and made it to the next round - which is INCREDIBLE!!

Amazing work and congrats to our athletes taking on the challenge of this next round

Becks C
Jess S
Geoff C
Tom D
Duncan M
Jonathan M
Matt T
Kristin O

Let’s cheer on our athletes as they push themselves this weekend!

It’s a wrap on the Open! Three weeks of incredible effort, incredible teamwork, inspired cheering, and all kinds of amaz...
03/18/2026

It’s a wrap on the Open!

Three weeks of incredible effort, incredible teamwork, inspired cheering, and all kinds of amazing wins both big and small

The Open shows us what we are capable of - overcoming those big challenges with the help of our friends

It’s a time to be proud of effort, of growth, and of community

Amazing work everyone! You rocked it this year

03/13/2026

It’s the final week!

And we are finally seeing the thrusters and burpees finally!

Coach Craig once again gives his thoughts and tips on how to hit it successfully

03/06/2026

Week 2 is here!

Coach Craig breaks down his tips from the second workout, a gymnasts dream!

The key takeaway, pace for the gymnastics you want to complete and don’t do larger sets than you can handle!

We went HEAVY! Last week, we tested our clean and jerks to set a standard for the year 💪🏼Congrats to SO MANY of our athl...
03/03/2026

We went HEAVY!

Last week, we tested our clean and jerks to set a standard for the year 💪🏼

Congrats to SO MANY of our athletes for pushing their limits and getting stronger this year!

A massive congratulations to Max hitting his big 1000 classes! We are so proud of Max and all the hard work he puts in. ...
02/10/2026

A massive congratulations to Max hitting his big 1000 classes!

We are so proud of Max and all the hard work he puts in.

From CrossFit to Endurance to boxing classes, Max always puts a ton of energy and thoughtfulness into his movements.

Beyond this he is very interactive with everyone in the class always making it such a fun and community driven experience.

For 1000 classes we gifted Max some new Boxing gloves 🙌🏻

Address

67 Frid Street Unit 14
Hamilton, ON
L8P4M3

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
3pm - 9:15pm
Thursday 6am - 1pm
3pm - 9:15pm
Friday 7am - 11am
3pm - 8pm
Saturday 7am - 10am
2pm - 7pm
Sunday 10am - 1pm

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