Crunch Fitness

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Crunch Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crunch Fitness, Gym/Physical Fitness Center, 1389 Upper James Street, Hamilton, ON.

The Crunch gym in Hamilton Mountain, ON fuses fitness & fun with certified personal trainers, awesome group fitness classes, a "no limits" philosophy, and gym memberships starting at $14.95 a month.

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.
10/08/2026

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.

Sweater weather 🤝 sweat weather. 🍂💪
10/08/2026

Sweater weather 🤝 sweat weather. 🍂💪

Pink with a purpose. 🩷
10/05/2026

Pink with a purpose. 🩷

👻 SMASH THOSE FITNESS GHOULS! 🎃Log 900 minutes of activity in 31 days for your chance to win a WiFi Mini Projector!🍿👻How...
10/01/2026

👻 SMASH THOSE FITNESS GHOULS! 🎃

Log 900 minutes of activity in 31 days for your chance to win a WiFi Mini Projector!🍿👻

How to enter:

1️⃣ Join the challenge in the Crunch App under Progress → Join Challenge

2️⃣ Log your workouts

3️⃣ Hit 900 minutes (max. 60 min/day)

4️⃣ You’re automatically entered to win!

There will be 1 winner. Eligible for CAD residents only. (c) 2026 Crunch Canada.

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and re...
09/30/2026

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and reconciliation.

Come by and checkout our Fall Group Fitness Schedule! If you’re a beginner or badass our classes will help you achieve y...
09/23/2026

Come by and checkout our Fall Group Fitness Schedule! If you’re a beginner or badass our classes will help you achieve your goals all while havin fun! 💪🏽

Have you checked out our Fall Group Fitness Schedule?! We’ve got something from everyone - if you’re a beginner or badas...
09/23/2026

Have you checked out our Fall Group Fitness Schedule?! We’ve got something from everyone - if you’re a beginner or badass our classes are fun and help get you to your fitness goals quicker!

Saddle Up! 🤠 Come check out our WERE SOO BACK Event! Monday Sept 14th! We’re going to release our Fall Group Fitness Sch...
09/14/2026

Saddle Up! 🤠 Come check out our WERE SOO BACK Event! Monday Sept 14th! We’re going to release our Fall Group Fitness Schedule, We also have a fun 1 Week Fitness Challenge to get you back on track after the summer!
We have a Live DJ from 4pm-7pm!
See you soon!!

Saddle Up! We’re Sooo Back Event! Monday September 14th! We’re releasing the Fall Group Fitness Schedule, And
09/14/2026

Saddle Up! We’re Sooo Back Event! Monday September 14th! We’re releasing the Fall Group Fitness Schedule, And

Strength. Support. Inspiration.This Father's Day, we're celebrating all the dads and father figures who lead by example ...
06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️How to enter:✅ Follow ✅ Tag a fr...
06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊 Led by our National Director of Group Fitness & ...
06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

We showed up for Earth Day 🌎Our HQ team spent time cleaning up the area around us because being part of a community mean...
04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all ...
04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

2025, you showed up. We noticed 👀 ✔️ 4M+ check-ins✔️ 155K members✔️ 40K group fitness classes✔️ 164K personal training s...
01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

Address

1389 Upper James Street
Hamilton, ON
L8R2X2

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 5am - 10am
Saturday 7am - 7pm
Sunday 7am - 7pm

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