Fit Barre

Fit Barre Hamilton's number one barre fitness destination.

Today is Baby Sands’ due date! 👶🏼🤍While we’re still eagerly awaiting Baby Sands’ arrival, we wanted to take a moment to ...
05/16/2026

Today is Baby Sands’ due date! 👶🏼🤍

While we’re still eagerly awaiting Baby Sands’ arrival, we wanted to take a moment to send some extra love and support from the entire Fit Barre community during this incredibly exciting time 💛

A huge thank you to everyone who showed up to take Sarah’s “Bye Bye Baby” class and sent her off with so much love, energy, and encouragement 💪🏽

For nearly 10 years, Sarah has been the heart and soul of Fit Barre. She has pushed us through the shakes, motivated us when we wanted to quit, and reminded us time and time again that we are stronger than we think. Now it’s our turn to send that same energy right back to her. ✨

Sarah, you are one of the strongest women we know. As you prepare to welcome your baby, remember all the words you’ve spoken into the mic over the years. Breathe through the discomfort, trust your body, and know that an entire community is cheering you on every step of the way.

Baby Sands is already so loved, and we cannot wait to meet the newest little member of the Fit Barre family.

You’ve got this 💛💛💛

(Also, don’t be alarmed if you see her and her precious bump in studio this week… you probably will😅)

Something fresh is blooming at Fit Barre… and it’s your sign to reset 🌷The SPRING FLING challenge starts tomorrow 🎉 From...
04/26/2026

Something fresh is blooming at Fit Barre… and it’s your sign to reset 🌷The SPRING FLING challenge starts tomorrow 🎉 From April 27 – May 9, we’re shaking things up and cheering you on as you hit 7 different intensives in 13 days.

Swipe through ➡️ for important reminders, fresh tips on how to get the most BLOOM for your BURN and a sneak peek 👀 at what intensives we’ll be offering!

Each class is designed to push your strength, challenge your routine, and bring that feel-good burn back 🔥

Complete 7 DIFFERENT intensives (we’ve given you 8 to choose from 😉) and you’ll be entered to win some Fit Barre goodies (and let’s be honest… the real win is how strong you’ll feel by the end 💪🏽).

🌸 Lock in your classes early
🌸 Mix up your routine
🌸 Show up for yourself

And we’ll wrap it all up with a post-class celebration on May 9, because hard work deserves a little party 🥂

Spring is the season of reset… so let’s bloom into it together.

Let us know which intensives you can’t wait to take below ⬇️

Something fresh is blooming at Fit Barre… and it’s your sign to reset 🌷The SPRING FLING challenge starts tomorrow 🎉 From...
04/26/2026

Something fresh is blooming at Fit Barre… and it’s your sign to reset 🌷The SPRING FLING challenge starts tomorrow 🎉 From April 27 – May 9, we’re shaking things up and cheering you on as you hit 7 different intensives in 13 days.

Swipe through ➡️ for important reminders, fresh tips on how to get the most BLOOM for your BURN and a sneak peek 👀 at what intensives we’ll be offering!

Each class is designed to push your strength, challenge your routine, and bring that feel-good burn back 🔥

Complete 7 different intensives (we’ve given you 8 to choose from) and you’ll be entered to win some Fit Barre goodies (and let’s be honest… the real win is how strong you’ll feel by the end 💪🏽).

🌸 Lock in your classes early
🌸 Mix up your routine
🌸 Show up for yourself

And we’ll wrap it all up with a post-class celebration on May 9, because hard work deserves a little party 🥂

Spring is the season of reset… so let’s bloom into it together.

Let us know which intensives you can’t wait to take below ⬇️

Triple digits never looked so strong 💯✨ Maddie, Mel & Amanda recently hit their 100 class milestone and we are so proud!...
04/22/2026

Triple digits never looked so strong 💯✨ Maddie, Mel & Amanda recently hit their 100 class milestone and we are so proud! Your strength and commitment shows in every shake, every hold, every moment you choose to show up for yourself and this community 💛

This is what consistency looks like… and it’s only the beginning 👏🏼 send these strong tuckers some love in the comments ⬇️

Something exciting is blooming at Fit Barre 🌸 Spring is the perfect season to reset your routine… and we’re giving you t...
04/20/2026

Something exciting is blooming at Fit Barre 🌸 Spring is the perfect season to reset your routine… and we’re giving you the push to do exactly that.

From April 27 – May 9, we’re bringing you our Spring Fling Challenge: 7 specialty intensives designed to challenge your strength 💪🏽 fire up new muscles 🔥and shake you out of autopilot 🌿

This isn’t just about checking boxes. It’s about showing up differently. Leaning into the shake. And proving to yourself what you’re capable of 💛

Here’s how it works:
🌸 Take all 7 Spring Intensives in 13 days
🌸 Grab your tracker card in studio + collect a sticker after each class
🌸 Complete all 7 for a chance to win a Fit Barre cap + sticky socks

With new instructors on the schedule and fresh class times, there’s never been a better time to reset, refresh, and recommit ☀️

And of course… we’re celebrating the only way we know how ⬇️

Saturday May 9 → Spring Fling Finale 🌸
Join us for a post-challenge Saturday Social featuring:
💐 Bouquets by (just in time for Mother’s Day)
🍓 Post-class treats
💛 All the community energy you’ve built over 13 days

Seven classes. Thirteen days. One strong finish.

Spots will go fast, book your classes when the schedule opens ⏰ Let’s make this your strongest spring yet 🌸💥

Say hello to the newest face on the mic 👋🏼✨We’re so excited to welcome Madison to the Fit Barre instructor team, and tru...
04/19/2026

Say hello to the newest face on the mic 👋🏼✨

We’re so excited to welcome Madison to the Fit Barre instructor team, and trust us, you’re going to feel her classes 🔥

With a lifelong dance background, Madison brings the perfect mix of strength, control, and musicality to every class. Think intentional movement, strong cues, and that deep, full-body shake that hits just right (and keeps you coming back for more 💥).

By day, she works in Learning & Development, helping people grow and step into their potential, and she brings that same energy into the studio. Her classes are all about building strength, confidence, and resilience… one pulse at a time.

When she’s not at the barre, you’ll find her rock climbing, checking out local Hamilton breweries, or hanging with her cat Vader 🐾🍻

She’s officially on the schedule! Go book in, meet Madison, and get ready to shake things up 💛

Give her a big Fit Barre welcome below 👇🏻

Say hello to the newest member of the Fit Barre team 👋🏼 We are SO excited to welcome CLAIRE to the schedule this week! 🎉...
04/16/2026

Say hello to the newest member of the Fit Barre team 👋🏼 We are SO excited to welcome CLAIRE to the schedule this week! 🎉

Originally from Nova Scotia, Claire is a true triple threat; registered physiotherapist, hospital care coordinator, and now part of your Fit Barre instructor team 💪🏽 She brings a mindful, movement-first approach to every class, with strong, intentional cueing and hands-on corrections that’ll help you really find your shake (in the best way 🔥).

Her classes are all about moving with purpose, building strength, and feeling every pulse, tuck, and burn.

When she’s not in the studio, Claire is a self-proclaimed serial hobbyist, dabbling in everything from sewing to macramé. You’ll also find her out on neighbourhood walks and spending time with her favourite crew: family, friends, her partner Jack, and their dog (aka baby) Rooney 🐶

Catch Claire on the schedule now and show her some Fit Barre love below 💛

It’s Milestone Monday ✨ and we’ve got 3 incredible women to celebrate 🎉 .vaughan , .schurman + have hit 250 classes eac...
04/13/2026

It’s Milestone Monday ✨ and we’ve got 3 incredible women to celebrate 🎉 .vaughan , .schurman + have hit 250 classes each, and every single one has added to the energy, grit, and heart that makes this space what it is 💛 You’ve put in the time, embraced the burn, and kept coming back for more… and it shows 👏🏼

Whether it’s your focus in class, your quiet determination, or the way you lift up the room just by being in it… you’ve made your mark here in the best way!

We’re so proud of you three and we can’t wait to see what your next 250 look like 🔥

Show them some love below ⬇️✨

Calling all expecting mamas 🤰 we’re so excited to introduce a supportive, education-based workshop designed for your cha...
04/07/2026

Calling all expecting mamas 🤰 we’re so excited to introduce a supportive, education-based workshop designed for your changing body ✨

Whether you’re newly pregnant or further along, this session will help you feel confident walking into class (and moving through pregnancy) with the knowledge and tools you need.

🍼 what to expect:
– education on pelvic floor anatomy + how it impacts your workouts
– safe, effective modifications for barre + movement
– light movement to put it all into practice
– simple birth prep strategies you can carry with you (in class + beyond)

We are offering this workshop in collaboration with 🫐 bringing expert guidance so you can move safely and confidently every step of the way.

📅 Sunday April 19
⏰ 1:00–2:00 pm
🎟️ $10 donation to

Spots are limited 💛 sign up at the link in bio 🔗

May Barre Babies is here 💛 and this one always fills fast. If you’ve been thinking about joining… this is your sign.Our ...
04/01/2026

May Barre Babies is here 💛 and this one always fills fast. If you’ve been thinking about joining… this is your sign.

Our 8-week Barre Babies program is designed to help you rebuild strength safely postpartum, focusing on your core, pelvic floor, and functional movement for real life. Each class combines education + a carefully structured workout, so you’re not just moving… you’re also learning the why behind it all.

Babies are always welcome, and there’s zero pressure for a “perfect” workout. Feed them, hold them, pause when you need 👶🏼

May 2026 Sessions:

🗓️ Level 1 (Monday): May 4 – June 22 @ 10:45 AM
🗓️ Level 1 (Thursday): May 7 – June 25 @ 10:45 AM
🗓️ Level 2 (Wednesday): May 6 – June 24 @ 10:45 AM
*must complete Level 1 before enrolling in Level 2

Spots are limited and this is our last session before fall, so don’t wait!

Register now at the link in bio ✨

Tag a mama who needs this 👇🏻

Address

145 Main Street East, Suite 300
Hamilton, ON
L8N1G4

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:15am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6:15am - 8:30pm
Friday 6:30am - 6:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+19059779573

Website

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