Crunch Fitness

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Crunch Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crunch Fitness, Gym/Physical Fitness Center, 131 Upper Centennial Pkwy, Hamilton, ON.

10/21/2026

Thinking about joining Crunch? Don’t just take our word for it… come try it out! 💪🔥

🎟️ Grab your FREE 3-DAY PASS and see if we’re the right fit for you!

More workouts, more gains, zero commitment.

📍 Stop by Crunch or give us a call and get started today!

10/19/2026

🏋️ TRAINER SPOTLIGHT: DAVID 🏋️

Meet David, one of our Personal Trainers at Crunch Upper Centennial!

David believes balance is key when it comes to making lifestyle changes. He stays up to date on the latest developments and innovations in the fitness industry, bringing those insights into fun, results-driven training sessions.

David specializes in muscle gain, fat loss, and lifestyle, diet and nutrition. His approach focuses on helping you build strength, reach your goals and create sustainable habits that fit your everyday life.

Whether you’re looking to build muscle, lose fat or improve your overall lifestyle, David is here to help you make progress while enjoying the journey!

🔥 Ready to get started? Book your CrunchONE Kickoff today!

10/15/2026

Don’t worry, our trainers can help you out 😆

Just give us a shout, and book your CrunchOne Kickoff today, and we’ll give the whole rundown! 📲

10/14/2026

🏋️ TRAINER SPOTLIGHT: CARTER 🏋️

Meet Carter, one of our Personal Trainers at Crunch Upper Centennial!

With a background in Kinesiology and competitive sports, Carter combines his knowledge of movement with his passion for performance to help clients get stronger, move better and feel their best.

Carter specializes in muscle gain, weight loss and sport-specific training, focusing on exercises that translate into real-life improvements and long-term results.

His approach is all about maximizing performance and building a body that moves well. Whether you’re looking to build muscle, improve your athletic performance or feel stronger in everyday life, Carter will help you work toward your goals.

🔥 Ready to get started? Book your CrunchONE Kickoff today!

10/08/2026

Our instructors are exactly who they think they are 💁‍♀️

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.
10/08/2026

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.

10/01/2026

Based on a true story? 🫣😀

FLASH SALE‼️$0 down + 60 days free! Offer ends midnight tonight!
09/30/2026

FLASH SALE‼️$0 down + 60 days free!

Offer ends midnight tonight!

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and re...
09/30/2026

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and reconciliation.

09/29/2026

Trainer Tip Tuesday with David ➡️ Lower Back Strength & Mobility 💪🔥

Looking to build a stronger, more mobile back? Add these movements to your routine! 👇

💪 Dumbbell Bent-Over Row – Strengthens your back while building core and upper-body stability.

🔥 Back Extensions – Strengthen your lower back, glutes and hamstrings to support a strong posterior chain.

🧘 Child’s Pose – Helps gently stretch and improve mobility through your lower back and hips.

🧗 Dead Hang – Supports shoulder mobility, grip strength and spinal decompression.

👉 Interested in working with David?
Book your CrunchONE Kickoff with him today! Call us, stop by the front desk, or book directly through the Crunch app.

Strength. Support. Inspiration.This Father's Day, we're celebrating all the dads and father figures who lead by example ...
06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️How to enter:✅ Follow ✅ Tag a fr...
06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊 Led by our National Director of Group Fitness & ...
06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

We showed up for Earth Day 🌎Our HQ team spent time cleaning up the area around us because being part of a community mean...
04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all ...
04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

2025, you showed up. We noticed 👀 ✔️ 4M+ check-ins✔️ 155K members✔️ 40K group fitness classes✔️ 164K personal training s...
01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.

Address

131 Upper Centennial Pkwy
Hamilton, ON
L8J2T7

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 10pm
Saturday 7am - 8pm
Sunday 7am - 6pm

Telephone

+19053182447

Website

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