Shivana Yoga

Shivana Yoga Shivana Yoga offers gentle mindful movement based yoga practice in Hamilton. www.shivanayoga.ca

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us! 🌿Tuesday September 8...
09/07/2026

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us!

🌿Tuesday September 8
🌿10AM
🌿Sacred Heart Parish Centre ~ 24 Poplar Ave (just west of Juravinski)
🌿Drop in ~ By Donation

Everyone welcome! Come move, breathe, stretch and feel good with us!

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us! 🌿Tuesday September 8...
09/07/2026

📣Hey friends! Exciting news! Weekly 🪑CHAIR YOGA FIT is starting up again tomorrow! Please join us!

🌿Tuesday September 8
🌿10AM
🌿Sacred Heart Parish Centre ~ 24 Poplar Ave (just west of Juravinski)
🌿Drop in ~ By Donation

Everyone welcome! Come move, breathe, stretch and feel good with us!

🌿How would you like to feel at ease in your body? 🌿Relaxed in your mind? 🌿Grounded in the present moment? That’s exactly...
09/06/2026

🌿How would you like to feel at ease in your body?
🌿Relaxed in your mind?
🌿Grounded in the present moment?

That’s exactly what we experience in a Monday night, gentle, mindful yoga practice.

Based on the science of Subtle Yoga, each movement, each breath is taken mindfully & slowly to focus on inner body awareness. At the end of practice participants report feeling deeply relaxed, calm and grounded.

Please join us!
🗓️Monday September 7 at 630pm.
📍Private Outdoor Setting ~ DM for address details
Please bring your mat, water, and a blanket. Everyone welcome! 

🌿How would you like to feel at ease in your body? 🌿Relaxed in your mind? 🌿Grounded in the present moment? That’s exactly...
09/06/2026

🌿How would you like to feel at ease in your body?
🌿Relaxed in your mind?
🌿Grounded in the present moment?

That’s exactly what we experience in a Monday night, gentle, mindful yoga practice.

Based on the science of Subtle Yoga, each movement, each breath is taken mindfully & slowly to focus on inner body awareness. At the end of practice participants report feeling deeply relaxed, calm and grounded.

Please join us!
🗓️Monday September 7 at 630pm.
📍Private Outdoor Setting ~ DM for address details
Please bring your mat, water, and a blanket. Everyone welcome! 

The Labour Day long weekend is here! Start off your weekend with a little movement and breathing, under the trees of Br...
09/04/2026

The Labour Day long weekend is here! Start off your weekend with a little movement and breathing, under the trees of Bruce Park!
🗓️Saturday September 5
⏰930 AM
📍Bruce Park ~ Queensdale entrance
🌿$10 drop in/ PWYC
🙏🏼Bring your mat, water and a blanket. Hope you can join us!

The Labour Day long weekend is here! Start off your weekend with a little movement and breathing, under the trees of Br...
09/04/2026

The Labour Day long weekend is here! Start off your weekend with a little movement and breathing, under the trees of Bruce Park!
🗓️Saturday September 5
⏰930 AM
📍Bruce Park ~ Queensdale entrance
🌿$10 drop in/ PWYC
🙏🏼Bring your mat, water and a blanket. Hope you can join us!

🌿Join us for your Monday reset. Move gently, breathe softly, relax deeply. 🗓️Monday August 31 ⏰630pm📍Private Outdoor Se...
08/30/2026

🌿Join us for your Monday reset. Move gently, breathe softly, relax deeply.

🗓️Monday August 31
⏰630pm
📍Private Outdoor Setting ~ DM for address details

🙏🏼Bring your mat, water and a blanket.

➡️If you have the address, just show up!
➡️No mat? No problem, just show up!
➡️No blanket? I got you covered, 🫢 (tee hee) just show up!
➡️Need blocks, straps, a washroom? We’ve go that too!

Free street parking. We are also on the Upper Sherman 24 bus route and the Upper Kenilworth 21.

I hope you can join us! 🙏🏼

🌿Join us for your Monday reset. Move gently, breathe softly, relax deeply. 🗓️Monday August 31 ⏰630pm📍Private Outdoor Se...
08/30/2026

🌿Join us for your Monday reset. Move gently, breathe softly, relax deeply.

🗓️Monday August 31
⏰630pm
📍Private Outdoor Setting ~ DM for address details

🙏🏼Bring your mat, water and a blanket.

➡️If you have the address, just show up!
➡️No mat? No problem, just show up!
➡️No blanket? I got you covered, 🫢 (tee hee) just show up!
➡️Need blocks, straps, a washroom? We’ve go that too!

Free street parking. We are also on the Upper Sherman 24 bus route and the Upper Kenilworth 21.

I hope you can join us! 🙏🏼

Coffee is great… but… have you tried yoga in the park? 😉🌿Start your weekend with our Rise & Energize yoga class, an upli...
08/28/2026

Coffee is great… but… have you tried yoga in the park? 😉🌿

Start your weekend with our Rise & Energize yoga class, an uplifting practice that will leave you feeling energized and grounded✨

📅 Saturday, August 29
🕤 9:30 AM
📍 Bruce Park — Queensdale Entrance
💛 $10 Drop-In / Pay What You Can

Bring your mat, water and a blanket, and come move with us in the fresh morning air. 🌳☀️

And if you still need coffee after practice… Lukaya Café has you covered!☕

**Shivana Yoga students receive 10% off beverage and treat purchases!**

Who’s ready to rise and energize? 🙋‍♀️🌿 I hope you’ll join us!

Coffee is great… but… have you tried yoga in the park? 😉🌿Start your weekend with our Rise & Energize yoga class, an upli...
08/28/2026

Coffee is great… but… have you tried yoga in the park? 😉🌿

Start your weekend with our Rise & Energize yoga class, an uplifting practice that will leave you feeling energized and grounded✨

📅 Saturday, August 29
🕤 9:30 AM
📍 Bruce Park — Queensdale Entrance
💛 $10 Drop-In / Pay What You Can

Bring your mat, water and a blanket, and come move with us in the fresh morning air. 🌳☀️

And if you still need coffee after practice… Lukaya Café has you covered!☕

**Shivana Yoga students receive 10% off beverage and treat purchases!**

Who’s ready to rise and energize? 🙋‍♀️🌿 I hope you’ll join us!


Address

Hamilton, ON

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 10am - 11am
Saturday 9:30am - 10:30am

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