Michela Beneforti Personal Trainer

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Michela Beneforti Personal Trainer I help women 30+ losing body fat, building muscle mass and confidence in their bodies through fitness💪❤️🎉

10/20/2026

Girl let’s workout to get stronger, more confident, more capable and not to shrink ❤️

10/12/2026

A Sunday morning with something for YOU 💛

Join us for Women’s Wellness Morning, a welcoming event for women 30+ to move, learn and connect!

Your ticket includes:
✨ Three talks on strength, osteopathy and managing overwhelm
💪 A beginner-friendly group fitness session with modifications
☕ Light Refreshments
💕 Connection, fun and a curated local wellness marketplace

Come on your own or bring a friend, you’re welcome either way!

📅 Sunday, October 25 | 9 a.m.–12 p.m.
📍 Hamilton Convention Centre by Carmen’s

Reserve your spot:
https://www.eventbrite.com/e/womens-wellness-morning-tickets-1998996108171

Ancaster DundasOntario

Hamilton Hypnosis Christina Day 🇨🇦 RN, Women’s Health Coach Tots N' Tales LAB Oxygen Yoga & Fitness North Burlington Natural Axis Osteopathy Empowered Events Company

🍁 Happy Thanksgiving!🧡Today is a beautiful reminder to slow down, appreciate the little things and be grateful for the p...
10/11/2026

🍁 Happy Thanksgiving!🧡

Today is a beautiful reminder to slow down, appreciate the little things and be grateful for the people who make our lives special. 💕

I’m especially grateful for the amazing women I’ve met through fitness, the connections I’ve made and the wonderful community that continues to grow around me.

One thing I’ve learned is that taking care of ourselves isn’t selfish , it’s part of being able to show up for the people and things we love.

So this Thanksgiving, I hope you find a little time to pause, enjoy the moment, laugh, eat something delicious and appreciate everything your body allows you to do. ❤️

And maybe, among all the things you’re grateful for, remember to include YOURSELF✨

Wishing you and your loved ones a wonderful Thanksgiving! 🍂🦃

HamiltonWomen SelfCare StrongNotSmaller

10/07/2026

Didn’t share a workout in a while and thought it would be fun to do it again!

This workout was created by Senada Greca, MBA, I love her workouts and l like to do them here and there. ☺️

Happy day to you my friend ❤️

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Hamilton, ON
L0R1P0

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