F45 Training Hamilton Downtown

F45 Training Hamilton Downtown F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

🌈 Happy Pride Month from F45 Hamilton Downtown! 🌈This month and every month, we celebrate diversity, inclusion, and the ...
06/05/2026

🌈 Happy Pride Month from F45 Hamilton Downtown! 🌈

This month and every month, we celebrate diversity, inclusion, and the strength that comes from being your authentic self.

Our studio is a place where every body is welcome, every story matters, and every person belongs!

❤️🧡💛💚💙💜

⭐️CONGRATS TO OUR MAY ALL-STARS⭐️ Would you guys just like to move in???We LOVE it, excellent work you guys!! Now let’s ...
06/03/2026

⭐️CONGRATS TO OUR MAY ALL-STARS⭐️

Would you guys just like to move in???

We LOVE it, excellent work you guys!! Now let’s see who takes the lead in June…👀

Meet your official SQUAD of F45 Hamilton Downtown‼️Say hi to some old faces & some new(ish) faces!At F45 Hamilton Downto...
06/02/2026

Meet your official SQUAD of F45 Hamilton Downtown‼️

Say hi to some old faces & some new(ish) faces!

At F45 Hamilton Downtown, we’re more than coaches — we’re your biggest supporters, accountability partners, and hype crew. Whether it’s your first class or your 500th, we’re here to help you move better, feel stronger, and have fun doing it. 💙❤️

• Joshua Graham - Studio Owner
• Braden Roberts - Certified Trainer & Studio Manager
• Madeline Lewis - Certified Trainer & Social Media Manager
• Ann-Marie Sirko (aka AMS) - Certified Trainer
• Kris Zelinsky - Certified Trainer
• Miranda Burrell - Certified Trainer
• Sherrie Ward - Certified Trainer
• Sarah Pelech - Certified Trainer
• Shiv Jiandani - Certified Trainer
• Xeniya Kondakova - Certified Trainer
• Erin More - Certified Trainer
• Benji Arhen - Certified Trainer
• Vienna Van Veen - Certified Trainer

Leveling UP!Racks have been installed and we’re PUMPED about it. Strength days have been elevated! DM or call us to get ...
06/01/2026

Leveling UP!

Racks have been installed and we’re PUMPED about it. Strength days have been elevated!

DM or call us to get you in to test them out!
905-769-0848
🔴🔵⚪️

NEW PHASE ALERT‼️The F45 Peak Phase is an advanced 4-week training block designed to maximize athletic performance, powe...
05/27/2026

NEW PHASE ALERT‼️

The F45 Peak Phase is an advanced 4-week training block designed to maximize athletic performance, power output, and muscular endurance.

It features high-volume lifting, longer working sets, and progressive overload designed to test and prepare you for benchmark exercises like squats, explosive jumps, and upper-body pulls.

‼️REMINDER - Thursday’s will still be dedicated to HYROX classes‼️

SAVE THIS POST‼️No more guessing how much we’re lifting! Some of the equipment in our gym is labeled with how much they ...
05/25/2026

SAVE THIS POST‼️

No more guessing how much we’re lifting! Some of the equipment in our gym is labeled with how much they weigh, some are not.

keep this post handy next time you’re questioning how much you’ve got in your hands!
🔴🔵⚪️

SAVE THE DATE - SATURDAY JUNE 20THF45 Games Day is a global, 60-minute trio partner workout taking place on Saturday, Ju...
05/22/2026

SAVE THE DATE - SATURDAY JUNE 20TH

F45 Games Day is a global, 60-minute trio partner workout taking place on Saturday, June 20, 2026.

Teams of 3 race for a combined score across three dedicated zones: Cardio, Strength, and Hybrid.

Every member completes 14 minutes in each zone, pushing their limits with synchronized movements and maximum loads

CLASS TIMES: 8AM & 9:15AM

SEE YOU THERE🤩
🔴🔵⚪️

Anything BUT Activewear‼️Themed class coming at you Saturday May 30th! 8am & 9:15am with 🎵This is your only time to wor...
05/20/2026

Anything BUT Activewear‼️

Themed class coming at you Saturday May 30th!
8am & 9:15am with 🎵

This is your only time to workout in…pajamas, JEANS, a garbage bag??…a prom dress! Whatever you choose, have fun with it. Be as creative as you want!

If you guys have any song requests please comment, DM us or as he creates a banger playlist!
🔴🔵⚪️

Address

15 Wellington Street North
Hamilton, ON
L8R1M7

Telephone

+19057690848

Website

Alerts

Be the first to know and let us send you an email when F45 Training Hamilton Downtown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Hamilton Downtown:

Shortcuts

Share

Category