Crunch Fitness

10/08/2026

Side effects of going to the gym every day may include..🫣

10/08/2026

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.

10/08/2026

10/07/2026

Are you as pumped about the news as we are?! Crunch Ancaster is EXPANDING👇

✔️We’re talking new equipment.
✔️A brand-new Ride Studio.
✔️A completely new Group Fitness Studio.
✔️And hundreds of square feet of turf for functional training within a brand new expanded HIITZone

Expect these changes by the new year👀

10/05/2026

🏋️ TRAINER SPOTLIGHT: SHERRY 🏋️

Meet Sherry, one of our Personal Trainers at Crunch Ancaster!

With 20+ years of experience, Sherry knows that no two fitness journeys look the same. Her approach is all about meeting you where you are and creating a plan built around your goals, lifestyle and abilities.

And the results speak for themselves - Sherry has coached multiple winning clients in our previous Body Transformation Challenges! 🏆🔥

Whether you’re overcoming an injury, building confidence or ready to make a change, Sherry is here to help you build lasting habits and achieve meaningful results.

💪 Ready to see what you’re capable of? Book your CrunchONE Kickoff today!

10/01/2026

CRUNCH ANCASTER IS EXPANDING! 🚨

This fall, we’re adding thousands of square feet to the club, and completely leveling up your workout experience.

🔥 All-new equipment
🚴 A brand-new Ride Studio
💪 A dedicated Personal Training Zone
🏋️ A brand-new Group Fitness Studio, with classes accommodating up to 50 people!
⚡ An expanded HIITZone, DOUBLE the size!
🏃 Hundreds of square feet of turf for functional training

More space. More equipment. More ways to train.

09/30/2026

FLASH SALE‼️ $0 down + 60 days free on all memberships!

Valid until midnight tonight!

09/30/2026

FLASH SALE‼️ $0 Down + 60 days free!

Offer ends midnight tonight

09/30/2026

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and reconciliation.

06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.