F45 Training Stoney Creek Mountain

F45 Training Stoney Creek Mountain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Stoney Creek Mountain, Sport & recreation, 1970 Rymal Road E, Hamilton, ON.

PEAK PHASE // SERIES 2 ⚡️New phase. New focus.Phase 6 is here — and it’s built to push performance, strength endurance, ...
05/29/2026

PEAK PHASE // SERIES 2 ⚡️

New phase. New focus.
Phase 6 is here — and it’s built to push performance, strength endurance, and intensity to the next level.

This block blends:
🏋️ Heavy resistance training
🔥 High-intensity cardio
⚡️ Hybrid conditioning
🤝 Team-based sessions
📈 Progressive overload & performance tracking

Whether your goal is building strength, improving fitness, increasing endurance, or simply showing up consistently — this phase has something for you.

Now’s the time to lock in your routine, challenge your limits, and lean into the process.

See you in studio. 👊

The workouts are only part of it 👊Our coaches are here to push you, support you, and keep you accountable, especially on...
05/28/2026

The workouts are only part of it 👊

Our coaches are here to push you, support you, and keep you accountable, especially on the days motivation is low. Showing up consistently isn’t always easy, but having a team behind you makes all the difference.

We’ll keep saving your spot, cheering you on, and reminding you that you’re capable of more than you think 🔥

Moms, this is your moment 💙❤️This May, we’re inviting new moms in our community to experience F45 with a complimentary c...
05/02/2026

Moms, this is your moment 💙❤️

This May, we’re inviting new moms in our community to experience F45 with a complimentary class.

If you’ve been curious… this is your sign ✨

Use code MOTHERSDAY26 at checkout or DM us—we’ve got you 🤍

May = momentum 💥Stay consistent.Stay strong.Let’s go 💙❤️Whatever your goals are this month… we’re with you every step of...
05/01/2026

May = momentum 💥

Stay consistent.
Stay strong.
Let’s go 💙❤️

Whatever your goals are this month… we’re with you every step of the way 💪

Build Phase is here 🔥Time to level up.We’re increasing load, dialing up intensity, and training closer to performance sp...
04/30/2026

Build Phase is here 🔥
Time to level up.

We’re increasing load, dialing up intensity, and training closer to performance speed. Expect heavier squats, stronger pulls, and more explosive movement 💥

This is where the work starts to show.
Let’s build. 💪

What's your favourite program this phase? Share in the comments!

04/29/2026

9:30AM crew showing up and setting the tone 🔥

Mid-morning, no excuses just consistency, energy, and putting in the work.

Different goals, same grind.
This crew doesn’t wait for motivation… they build it 💪

Teachers — this one’s for you 🍎We’re celebrating Teacher Appreciation Week (May 4-8) with a full week of F45 training fo...
04/28/2026

Teachers — this one’s for you 🍎

We’re celebrating Teacher Appreciation Week (May 4-8) with a full week of F45 training for just $10.

✔ Unlimited classes
✔ All fitness levels welcome
✔ No experience needed

Do it with friend, try something new, and let us take care of the rest 💪

👉 Claim your week through the link in our bio

Tag your fav teachers & show them some love below 😍

🚨 HYROX Toronto Presale is TOMORROW (TUESDAY) 🚨We’ve just sent out the presale link + access code for tomorrow’s HYROX T...
04/28/2026

🚨 HYROX Toronto Presale is TOMORROW (TUESDAY) 🚨

We’ve just sent out the presale link + access code for tomorrow’s HYROX Toronto release 10AM EST 👀

If you’re planning to race, check your email now and be ready—spots will go FAST.

Questions? Text us—we’ve got you! 289-639-2267

Focus isn’t about shutting everything out, it’s about choosing what matters most in the moment. 💪In here, it’s breath, m...
04/22/2026

Focus isn’t about shutting everything out, it’s about choosing what matters most in the moment. 💪

In here, it’s breath, movement, and effort. Outside, it’s everything else that can wait.

One rep at a time. One decision at a time. Stay locked in. 🔥

F45 ANC x SCM 🌳 We’re on a mission to plant 100 trees in one dayThis Earth Day: Every workout gets us closer to our goal...
04/20/2026

F45 ANC x SCM 🌳 We’re on a mission to plant 100 trees in one day

This Earth Day: Every workout gets us closer to our goal
(planted right here in Canada with )

💥 Want to double your impact?
Tag a buddy below to workout with you — together you’ll plant a tree 🌳

Let’s see what our community can do 🌎

Address

1970 Rymal Road E
Hamilton, ON
L0R1P0

Opening Hours

Monday 6am - 10am
4pm - 7pm
Tuesday 6am - 10am
4pm - 7pm
Wednesday 6am - 10am
4pm - 7pm
Thursday 6am - 10am
4pm - 7pm
Friday 6am - 10am
4pm - 6pm
Saturday 9am - 11am
Sunday 8am - 11am

Telephone

+12896392267

Website

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