fitfurst

02/14/2025

10/02/2024

Florida gym vibes!

04/14/2023

It was amazing today to enjoy sitting on a beach with this great weather taking in some much needed vitamin D.

Post kneed surgery recovery is a difficult journey, but days like today certainly fill the heart, mind and soul with positive energy.

01/21/2023

Somebody asked me today for a business card. I’m going to get some printed up but until then I created a digital version. I adore the positive energy and motivation that I am seeing in people to improve the quality of their life. It’s a blessing to share this passion with family, friends and fellow health enthusiast. 

12/30/2022

Amazing class with these two sweethearts💕 will miss them

11/29/2022

Feeling free and recharged
Thank you Cuba 🏝🏝🦀🐚💕

11/26/2022

I am truly blessed this week to be enjoying some amazing rest and relaxation and I just wanted to wish everyone a world of happiness as we all try to fill our lives with positive energy, exercise, sunny days and love❤️.

11/07/2022

My heart is full after an amazing weekend running in the Army Run in Ottawa and completing the Ranger Challenge of 5km at 9 am and then 10k at 10 am.

As a military mother I am so proud of my family and it was a privilege to support and run with the amazing men and women of our armed forces who have served and continue to serve in keeping us safe.

I will be back to do it again next year to show my love for what this event represents. ❤️

10/25/2022

What are some of your favourite activities to do to stay active?

These pics are some of my favourites from the last few months. Feel free to share your pictures to help encourage and motivate others to join in the fun. 

10/24/2022

The sunrise paddle at Rondeau Bay was a true gift this morning enjoying nature at its best on a beautiful October day. Flat water surrounded by nature and great company made today one of my favourites.

10/23/2022

Have you ever wanted to try SUP - Stand Up Paddle Boarding?

New this year we purchased a larger more stable board where people can enjoy their first time on a a SUP board and not have to worry at falling in the water. The confidence that you gain will lead to greater physical activity and improving your core strength and having so much fun on the water.

Leave a comment if you would be interested in trying out our most stable SUP next summer.