Free2Be Wellness

Free2Be Wellness A boutique fitness and wellness center that offers a variety of classes and services.

01/13/2026

🔥 Strong women. Early mornings. Serious results.

There’s something different about a room full of women getting after it at 6:30am, especially when Coach Nicole is running the show.
High energy. Tight coaching. Zero excuses.

HIIT FOUNDATION 30 is your fast, full-body reset for the week:
• Bodyweight HIIT
• Short rests, big burn
• Strength + cardio in just 30 minutes
• Options for every fitness level

📅 Every Tuesday
⏰ 6:30–7:00am
👯 All January — bring a friend. On us.

Come see what happens when you start your Tuesday like this.

MorningWorkout HIITWorkout GroupTraining Free2BeWellness BringAFriend FitnessCommunity EarlyMorningGrind FullBodyWorkout CardioAndStrength WomenSupportingWomen

01/11/2026

Young runners! This is how you get faster.

What you are watching isn’t random gym stuff.
It’s real athlete strength training: single-leg power, core control, hip drive, and hamstring work that keeps you fast and injury-proof.

If you are in cross-country, track, or any field sport, lifting isn’t optional, it’s how you:
• run faster
• stay healthy
• and actually finish the season strong

Stop guessing in the gym. Train with purpose.

DM us, talk to a coach at and let’s build you into a real athlete.


01/08/2026

💪🏽 Lift Like a Boss
Wednesdays & Fridays | 12 PM
Show up strong. Lift together. Bring a friend all month long.

🚨 NEW CLASS ALERT 🚨🚴‍♀️ SPIN 90 with Coach Nicole 🔥 Starts Saturday, January 31⏰ 7:30–9:00 AMThis is not a casual ride....
01/07/2026

🚨 NEW CLASS ALERT 🚨

🚴‍♀️ SPIN 90 with Coach Nicole
🔥 Starts Saturday, January 31
⏰ 7:30–9:00 AM

This is not a casual ride.

90 minutes of climbs, sprints, and full-power intervals designed to push your engine, torch calories, and build serious endurance. Music-driven. High energy. No wasted minutes.

🎧 Coached by Nicole — Registered Massage Therapist and certified Fitness Instructor Specialist. Members know Nicole for her clear coaching, supportive push, and ability to help people work hard while still feeling capable and confident.

You’ll leave:
✔️ Stronger
✔️ Faster
✔️ Mentally tougher

🗓 Saturdays | 7:30–9:00 AM
📍 Free2Be Wellness
🚲 Bikes are limited — book early.

This is how strong weekends are built. 💥

01/04/2026

🥂 PROSECCO PLANK CHALLENGE 2026 — OFFICIALLY COMMENCED 🥂

Just when you thought your plank was solid…
We add a cable.
Then a row.
Then movement.
Then chaos.

Plank ➝ row forward ➝ pull back ➝ control ➝ breathe ➝ don’t panic.

This is the kind of core work that humbles you real fast.
It’s not flashy.
It’s not easy.
It’s earned strength.

These athletes showed:
🔥 serious core stability
🔥 shoulder strength
🔥 full-body control
🔥 grit, focus, and a little “why did I agree to this?” energy

Strong doesn’t always look loud.
Sometimes it looks like shaky… while staying locked in.





Address

312 Dundas Street E
Hamilton, ON
L0R2H5

Opening Hours

Monday 6am - 2pm
4pm - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 2pm
4pm - 10pm
Thursday 6am - 10pm
Friday 6am - 2pm
4pm - 8pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+12893396297

Website

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