Fitness with Stacey McKay

Fitness with Stacey McKay Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness with Stacey McKay, Gym/Physical Fitness Center, Halifax, NS.

01/06/2020

Just started my food journal. It helped before so why not continue.

01/02/2020

A friend joined this challenge on line. There's a cost and I thought we could do it without paying for it. It's completing 2020 km's in 2020. Here's the rule for us:

This challenge is flexible. You can run, walk, cycle, swim, or row the miles. But the miles must be intentional. In other words, this requires extra effort outside of your normal daily routine. This is a non-competitive and supportive environment. This is YOUR journey. Ultimately, you decide how to complete the challenge to meet your own fitness goals.

Anyone interested in trying it with me? We would need to track the km's each day and post results every week.

12/30/2019

Christmas and New Years are almost over. Hold tight, don't fret, we'll lose those pesky extra pounds together!! We got this!!

08/22/2019

Looking forward to cooler temps so I can do a normal workout again and hopefully start running again.

12/11/2018

Did a workout yesterday with squats and lunges and I'm feeling it with every move today. Love it!! What did you do?

12/10/2018

Getting set to do a workout. How about you? Remember, every workout counts!!

11/07/2018

Is All the Halloween candy gone at your house? Did you treat yourself a little or alot?

11/02/2018

It takes the average person 66 days (2months) to form a habit. If we start today we'll be set for Jan.

10/29/2018

Thinking of posting a workout video for beginners online, a full body style workout and something people could do at home or at the gym. Yay or nay?

10/24/2018

Yesterday was a bit of an off day with my eating but today is another day.

Address

Halifax, NS
B2T

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Fitness with Stacey McKay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category