Mischaela Richter • Personal Growth & Self-Love Coach

Mischaela Richter • Personal Growth & Self-Love Coach Helping People-Pleasers improve their relationship with themselves and others

Integration is my word for 2025. I’m coming out of my second maternity leave in 3 years and everything is so wildly diff...
02/10/2025

Integration is my word for 2025. I’m coming out of my second maternity leave in 3 years and everything is so wildly different. I need to recalibrate.

This year I will focus on integrating all parts of myself. The mother, the coach, the hairstylist, the festival girl, the child within, the moon goddess, the boss.

I’ve tried to leave some parts of myself behind along the way but they are still here.

I see now that ALL parts of me deserve to be acknowledged, given space and CELEBRATED!

This will be a never ending process, and the journey starts here.

Stay tuned for more as this unfolds💖

Ps: Are we still using hashtags? I’m so out of the loop!

Colin and I are excited to welcome our second son early in the New Year! I will be taking some time away from work to fo...
12/20/2023

Colin and I are excited to welcome our second son early in the New Year! I will be taking some time away from work to focus on our family until this coming summer (exact date TBD).

In the meantime you can still benefit from the self-paced version of my Self-Love Program.

If you are tired of the same old patterns of self-doubt and self-sabotage that are holding you back from showing up with confidence and self-advocacy in your relationships and workplace then this is the course for you.

When you purchase this course you get lifetime access to video lessons with yours truly, easy to use workbooks (with clear examples!) to guide your self-discovery and powerful guided meditations to help you retrain your thought patterns to ones of positivity and self-belief!

If this is speaking to you, click the link in my bio to be taken directly to the info page for the Self-Love Program. Scroll down to select ‘Option 1: Self-Paced’ where you will be taken directly to checkout. Once purchased, you will have receive UNLIMITED access to all of the life-changing materials in the Self-Love Program for LIFE!

* Please note I will not be available for Discovery calls or coaching calls during my maternity leave but I will be checking my messages on here periodically if you have any questions about the self-paced version of the Self-Love Program, I will get back to you as soon as I am able.

I’m excited to fully immerse myself in this next chapter of enjoying our new baby, and I look forward to a time when I can show up fully to serve my clients again in the future.

Until then, sending lots of love💖

People-pleasing is a well-worn pattern that keeps you from showing up fully in your relationships. Here’s the good news:...
10/04/2023

People-pleasing is a well-worn pattern that keeps you from showing up fully in your relationships.

Here’s the good news: this pattern can be broken!

If you are ready to access the confidence to speak your truth and show up authentically in your relationships then the Self-Love Program was tailor made for YOU💖

DM me the letters ‘SLP’ for all the details on the Self-Love Program.

Or we can jump on a complimentary zoom call to do a vibe check and see which of my packages is best suited to your needs.

I can’t wait to support you on this powerful journey of self-discovery!


❤️


 

Prove me wrong.
09/27/2023

Prove me wrong.

LAST CALL FOR 1:1 COACHING! Are you tired of feeling disappointed, unappreciated or unimportant in your close relationsh...
09/21/2023

LAST CALL FOR 1:1 COACHING! Are you tired of feeling disappointed, unappreciated or unimportant in your close relationships?

Are you ready to learn how to speak up for YOUR wants and needs? It starts by improving your relationship with yourself💖

I go on maternity leave December 23 of this year so if you’ve been considering my 8-session private coaching package (includes full lifetime access to my online course the Self-Love Program) now is the time to jump on a complimentary discovery call to see if working together feels like a fit for you!

Send me the word ‘COACHING’ for more info.

(*Group and Self-paced options will remain available)

You deserve to take exquisite care of yourself❤️


❤️


 

Shift your focus from THEM to YOU. Observe your thoughts with curiosity. Feel your feelings. Take responsibility for you...
09/16/2023

Shift your focus from THEM to YOU. Observe your thoughts with curiosity. Feel your feelings. Take responsibility for your actions (or inaction).

This is how you find your peace.

Like and share if you agree💖


❤️


 

Imagine if your sense of self-worth came from WITHIN as well as from external validation. To be clear: It's not 'wrong'...
09/13/2023

Imagine if your sense of self-worth came from WITHIN as well as from external validation.

To be clear: It's not 'wrong' or 'bad' to seek validation from others, we are societal creatures and it is important that we feel connected to and accepted by our community.

The problem comes when we give TOO MUCH of our power away. When we give the people we’re dating, work with, or spend the most time with ALL of the power over our sense of self-worth.

When you have a strong internal sense of your value, you can take other people’s opinions of you with a grain of salt.

You can discern whether their criticism or judgement has merit or not.

You feel pride in your accomplishments or contributions because they align with your values.

You are able to make your own decisions with confidence instead of by committee.

You KNOW you are worthy, simply because you exist💖

If you are ready to start improving your internal sense of self-worth than you may be a fit for my self-love program.

Send me the word WORTH for a link to all the details✨


❤️


 

We think: if I just bend over backwards for this person, they will see how valuable I am to them. If I remain agreeable,...
09/09/2023

We think: if I just bend over backwards for this person, they will see how valuable I am to them. If I remain agreeable, meet their every need, avoid conflict and treat them with respect and understanding, then surely they will do the same in return?

It doesn’t work that way.

Everyone has a different value system, boundary set, and way of being in relationship with others.

Some people will take advantage of your kindness without reciprocating, and it has nothing to do with YOUR worth as a person - it’s just how they operate.

Your job is to recognize this lack of reciprocity and create better boundaries around who you give your time and energy too.

The more you value YOURSELF - the less people-pleasing you will feel compelled to do.

You will be more discerning about who gets to benefit from your precious time, energy and acts of service.

If you are ready to start improving your relationship with YOURSELF so can feel more confidence and self-worth in your relationship with others DM me the word LOVE for your free copy of my ‘Self-Love Guide’💖


❤️


 

But it doesn’t have to be this way! When you change how you think about yourself – from self-doubt and judgement, to sel...
09/06/2023

But it doesn’t have to be this way! When you change how you think about yourself – from self-doubt and judgement, to self-compassion and self-respect – you stop worrying what other people think about you because you are getting the validation you need from an ENDLESS internal source.

I’m talking about CONFIDENCE baby!

My program teaches you how to access that internal source of validation, confidence and self-compassion THAT WE ALL HAVE within us.

It requires maintenance (self-care) and protection (boundaries and energy management) to keep the channels open to this internal source of validation, and that’s what the Self-Love Program is all about!

I provide you with a step-by-step process to do exactly that.

DM me the word LOVE for a free resource to get you started💖

And give this a like and a share if it resonates!

❤️


 

My handsome hunk❤️
06/17/2023

My handsome hunk❤️

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Halifax, NS
B3J 1S5

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Wednesday 9am - 7pm
Thursday 9am - 7pm

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