Robin Ball Fitness

09/30/2020

It‘s been almost 2 months since the start of recreating my business and I still have this smile on my face! I love what I do ❤️

I’m now offering Movement Assessments allowing us to discover what path is best for you. If you’re curious....ask me anything.

My dad was curious to see what I found with his shoulders but his workout attire distracted me! Out of 10, what do you rate his outfit?

03/08/2019

to last month when I returned from my vacation to find MY LARGEST PUBLICATION TO DATE on the shelves! A 3 page workout spread in OptiMYz Magazine

So blessed for this feature. This is just the first BIG ONE for me...can’t wait to share more of what I love to do with others internationally!

Fun fact about this shoot: Dave Laus and I blew the breaker like 4 times at this photo shoot haha

[Optimyz Magazine - February/March Issue - Pages 43-45]

01/23/2019

Who is Fascial Stretch Therapy good for? ANYONE...including Paisley🐱

If you have been cleared for light movement from physician or have a desire to improve your performance in your sport...FST could something you add to your schedule. Fascial stretching can help improve posture and muscle function, something we all should be aware of while moving our bodies throughout our day.

Here is a list of populations I’ve worked with who have all felt improvements from Fascial Stretch Therapy:
•Athletes (CrossFit, Powerlifting, Ultra Runners, Wrestling, Soccer, Bobsled, Calisthentics, Bodybuilder)
•Pre and Postnatal
•Physical Disabilities (stroke, scoliosis)
•Emergency Services (firefighter, nurse)
•General population & Lifestyle
•Students
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DM for any questions about how Fascial Stretch Therapy could help you take your movement to the next level!

01/02/2019

Anyone that knows me knows that I have expressed wanting to get more involved with adolescent girls. Youth are so impressionable and I’m putting myself out there to see how this becomes more in my life and theirs.

I’m attending a youth confidence workshop Sunday with BeaYOUtiful organization. Helping young girls build confidence. I can’t wait!

Inspired by HER is a city-wide conference aiming to build confidence, positive body image, and other vital life skills in girls aged 10 to 14.

12/04/2018

Today, December 3, is the UN’s International Day of Persons with Disabilities. To promote understanding of disability issues and mobilize support for their rights and well-being.

Shelby is 21 years old and has Cerebral Palsy. We’ve known each other for over 2 years and recently I have had the pleasure of working with her addressing her scoliosis. We use activation techniques and Fascial Stretch Therapy to help create more movement, especially in her hips. It’s a process we’re both committed to.
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Her dedication to her physical health, her desire to go on to help others with disabilities to have the resources to live a more effortless life...this girl embodies perseverance and determination! So proud of you Shelby and how much you have grown inside and out!

11/25/2018

I’m not American or celebrating US Thanksgiving but I can tell you I’m so so so THANKFUL for RYU Apparel Inc. and this amazing community I have had the opportunity to be a part of the last 3 years.

The support is endless. The communication is on point. The network they have created is like family. It’s like hanging out with cousins every event and being away from home makes home feel not so far away.

11/15/2018

I’m not a robot or machine. I’m human and sometimes need help myself even though I help others.

We eat food when we’re hungry. We sleep when we’re tired. We drink water when we’re thirsty. But do you find therapies or treatments when you feel pain or you have limitations? Our minds and bodies speak to us and ignoring them might do more harm than good. How you listen is different...from reading books or articles to going to massage or physio. There is no ONE right way its just finding YOUR way.

I get massage, IMS and Fascial Stretching regularly and am blessed for “my team” because I am stronger in so many ways because of our efforts! Who’s on your team?

11/06/2018

What is FASCIAL STRETCH THERAPY?

Fascia is a connective tissue that surrounds and embeds structures in our body like our muscles, organs, tenons, bones, ligaments, nerves. It is PAIN FREE, gently helps relax and encourage movement into your joints and can improve recovery and flexibility.

How can it help you?
•Improves blood flow
•Breaks up scar tissue
•Improves range of motion
•Enhances performance
•Reduces muscle tension and risk of injury

It is for anyone! My grandma could do it, new moms to help get the joints moving again (especially the hips), youth. It is GENTLE AND RELAXING so there is no “hurt so good” feeling 😉 Message me for more info!

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10/06/2018

I’m SUPER PUMPED to announce I am now a Lebert Fitness Affiliate. I ❤️ the parallettes. I use the Buddy System for my Corporate Programs. The Equalizers take it to the next level. Use 👉🏼 ROBIN40 👈🏼 for $40 off.

I use my the most for calisthenics and they are HARD! But never in my life has my core been this strong. My other lifts feel SO GOOD bc I’m able to brace longer. I’m seeing little tiny muscles pop that I’ve never seen before. I am definitely challenging my body the most I have in years and I love seeing ALL the changes.

What should I learn next?

📸 by Jeff Nikula Media
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