Sweat Social Health & Fitness

Sweat Social Health & Fitness This is not a class studio. It’s a gym. Strength training, coached group fitness, open gym, personal training & nutrition coaching.

Built for people who want to progress. Haliburton, ON | Mon–Sat 4AM–10PM
Non-members by appointment only.

06/18/2026

STOP TRYING TO FIGURE OUT THE PERFECT CLASS.

At SWEAT Social, you don’t have to decide between strength training, conditioning, mobility, performance, functional fitness, or whatever the latest trend is.

You just pick a time that works for your life.

6:00 AM
12:00 PM
5:30 PM

We take care of the rest.

Our Strength, Conditioning & Performance program is a progressive training system. Every workout has a purpose. Every week builds on the last. Our coaches meet you at your current fitness level, teach you the movements, modify where needed, and help you progress over time.

Some days you’ll lift.
Some days you’ll move fast.
Some days you’ll build your engine.
Some days you’ll develop new skills.

The goal isn’t to crush yourself every workout.
The goal is to get fitter month after month, year after year.

Your first class is on us.
Click the link in our bio or send us a message to get started.

ENGINE TRIALS – JULY 12, 2026Enough talking about it. Time to register.We’re at the point where heats, equipment layouts...
06/18/2026

ENGINE TRIALS – JULY 12, 2026

Enough talking about it. Time to register.

We’re at the point where heats, equipment layouts, volunteer assignments, and race-day logistics need to be finalized. If you’ve been saying “I think I’m doing it,” we need you to make it official.

REGISTER HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=5728742

DIVISIONS

• Individual Male
• Individual Female
• Male Pair
• Female Pair
• Mixed Pair
• Male Masters (50+)
• Female Masters (50+)

IMPORTANT:
Masters athletes use the same weights and distances as the regular divisions. There are no weight reductions for Masters competitors.

EVENT FORMAT

4 Work Blocks:

Block 1

* 1500m Row
* 500m Run
* 400ft Suitcase Carry

Block 2

* 1500m Ski
* 500m Run
* 400ft Sandbag Bear Hug Carry

Block 3

* 2.5 Mile Echo Bike
* 500m Run
* 400ft Odd Object Carry

Block 4

* 3000m Bike Erg
* 500m Run
* 400ft Dumbbell Carry

Finish

* Sprint to the line

No complicated movement standards.

No judging whether your squat was deep enough.

No wondering if your rep counted.

Just grunt work, running, carrying heavy things, and seeing what your engine is capable of.

You do not need to be the fastest athlete in the room. You just need to be willing to show up and find out what you’ve got.

July 12 is coming fast. Register now so we can get heats organized and make this event run the way it should.

STOP TALKING ABOUT IT. SIGN UP. 💀🏁

THIS IS THE CULTURE WE’RE BUILDING.Not everyone in the room has the same goals.Some are training for sport.Some are trai...
06/18/2026

THIS IS THE CULTURE WE’RE BUILDING.

Not everyone in the room has the same goals.

Some are training for sport.
Some are training for life.
Some are just getting started.

Everyone belongs.

That’s what we’re proud of.

📍 SWEAT Social Health & Fitness, Haliburton

📸 Danielle Meredith

06/16/2026

YOUTH AGILITY & PERFORMANCE TRAINING

July registration is now open.

Outdoor Speed & Agility Sessions

Ages 9–12
Thursdays | 4:00 PM – 5:00 PM

Ages 13+
Thursdays | 5:00 PM – 6:00 PM

July 2, 9, 16, 23, and 30

$125 + HST for the month

Led by Coach Camden, these sessions are designed to develop speed, agility, coordination, acceleration, conditioning, confidence, and overall athletic performance.

Athletes can expect sprint work, agility drills, reaction training, footwork development, and athletic movement skill development in a fun, challenging environment.

Looking for more?

Athletes also have the option to add small-group in-gym performance training sessions at SWEAT Social on Tuesdays.

The Tuesday add-on focuses on strength development, power production, injury resilience, and overall athletic performance.

$140 + HST for the month
Maximum 4 athletes per group
Limited spaces and time slots available

Our June pilot group filled almost immediately. To maintain quality coaching and individual attention, spots will remain limited.

Registration link in bio.
Registration Link:
https://clients.mindbodyonline.com/classic/ws?studioid=5728742&stype=-8&sTG=34&sVT=33&sView=day&sLoc=0&sTrn=100000020&date=07/02/26

If you know a young athlete who would benefit from this program, feel free to share.

COACH CAMDEN IS ACCEPTING NEW CLIENTSIf you’ve spent the last few years building a business, raising a family, working l...
06/15/2026

COACH CAMDEN IS ACCEPTING NEW CLIENTS

If you’ve spent the last few years building a business, raising a family, working long hours, and putting your health on the back burner, this might be your sign to change that.

Coach Camden currently has availability for:

• Tuesdays at 10:00 AM
• Tuesdays at 2:00 PM
• Thursdays at 10:00 AM
• Thursdays at 2:00 PM

Camden specializes in helping people build strength, muscle, confidence, and consistency without making fitness their entire life.

He’s a great fit for:

• Busy professionals and business owners looking to get back into a routine
• People returning to training after years away from the gym
• Those wanting to build muscle, improve mobility, and move better
• Athletes looking to improve speed, agility, conditioning, and overall performance
• Anyone who benefits from having a coach paying attention to the details

Whether your goal is to lose body fat, gain muscle, improve athletic performance, or simply stop starting over every Monday, Camden can build a plan that fits your life and keeps you accountable.

One-on-one personal training is available in person at SWEAT Social Health & Fitness, with online coaching options also available for those who need flexibility.

To book a consultation or claim one of these time slots, send us a message or email [email protected]

To view full schedule availability check out the MindBody calendar https://clients.mindbodyonline.com/classic/ws?studioid=5728742&stype=-9&sTG=2&sView=day&sLoc=0

06/15/2026

ENGINE TRIALS 2026
July 12, 2026 | Haliburton, ON

Registration is NOW OPEN.

ENGINE TRIALS is an endurance-based hybrid race designed to test your engine, your pacing, and your grit.

No complicated movement standards.
No judges counting reps.
No wondering if your squat was deep enough.

Just work.

Run. Carry. Push the pace. Keep moving.

Whether you’re a seasoned athlete, a weekend warrior, or someone looking for a new challenge, this event was built to reward consistency, effort, and determination.

DIVISIONS

• Individual Female
• Individual Male
• Female Pairs
• Male Pairs
• Mixed Pairs
• Female Masters (50+)
• Male Masters (50+)

Athletes may compete in both Individual and Pairs divisions.

EVENT FORMAT

BLOCK 1
• Row Erg – 1500m
• Run – 500m
• Suitcase Carry – 400ft

BLOCK 2
• Ski Erg – 1500m
• Run – 500m
• Sandbag Bear Hug Carry – 400ft

BLOCK 3
• Echo Bike – 2.5 Miles
• Run – 500m
• Odd Object Carry – 400ft

BLOCK 4
• Bike Erg – 3000m
• Run – 500m
• Dumbbell Carry – 400ft

BUY-OUT
• Sprint to the finish

CARRY WEIGHTS

Block 1 – Suitcase Carry
Female: 45lb Plate
Male: 45lb Plate
Masters: 45lb Plate

Block 2 – Sandbag Bear Hug Carry
Female: 75lb Sandbag
Male: 125lb Sandbag
Masters: 75lb Sandbag

Block 3 – Odd Object Carry
Female: TBD
Male: TBD
Masters: Same as Female Division

Block 4 – Dumbbell Carry
Female: 35lb Dumbbells
Male: 50lb Dumbbells
Masters: 35lb Dumbbells

Mixed Pairs use female carry weights.

This isn’t about perfect technique.
It’s not about who can game a movement standard.

It’s about who can keep moving when it starts to hurt.

Register now and see what your engine is really capable of.

Not a Soft Gym. A Safe Gym.Last week, the SWEAT Social coaching team had the opportunity to spend the morning learning f...
06/14/2026

Not a Soft Gym. A Safe Gym.

Last week, the SWEAT Social coaching team had the opportunity to spend the morning learning from Dr. Schell about trauma-informed principles in fitness settings.

The goal wasn’t to turn coaches into therapists.

The goal was to better understand how people experience challenge, stress, vulnerability, confidence, autonomy, and safety within a gym environment.

The gym isn’t therapy.

But that doesn’t mean coaches shouldn’t understand the realities many people carry with them when they walk through the door.

One of the biggest takeaways was that being trauma-informed doesn’t mean lowering standards or removing challenge.

It means understanding people better.

It means communicating better.

It means recognizing that two people can experience the exact same coaching cue, environment, or workout very differently.

At SWEAT Social, we aren’t interested in being a soft gym.

We’re interested in being a safe gym.

A place where people can be challenged, coached, held accountable, and supported all at the same time.

A huge thank you to Dr. Schell for an incredibly insightful session and for providing our team with a whole new set of tools and perspectives. Over the coming weeks, we’ll be implementing some small adjustments to our coaching practices and sharing more of what we learned.

Strong bodies. Safe spaces.

06/12/2026

FITTER LOOKS DIFFERENT FOR EVERYONE.

Some people train alone.
Some people train with friends.
Some people walk through the door knowing nobody and leave with a community behind them.

At the end of the day, we’re all here for the same reason: to become a little fitter than we were yesterday.

Whether your goal is to build strength, improve endurance, lose body fat, compete, stay active, or simply feel better in your own skin, there is a place for you here.

No matter where you’re starting from, just start.

SWEAT Social Health & Fitness
Haliburton, Ontario

Your goals. Your pace. Your community.

ONE MONTH IN HALIBURTONIn 30 days we’ll be lining up at the Haliburton Curling Club to find out exactly what our engines...
06/12/2026

ONE MONTH IN HALIBURTON

In 30 days we’ll be lining up at the Haliburton Curling Club to find out exactly what our engines are capable of.

No judges.
No complicated movement standards.

Just work.

1500m Row
1500m Ski
2.5 Mile Echo Bike
3000m Bike Erg
Runs between every station
Carries that test your grit

You can tackle it solo or grab a partner.

Whether you’re training for HYROX, CrossFit, Strongman, hockey season, or you simply want a challenge to work toward this summer, Engine Trials is built to test capacity, not skill.

You don’t need to be the fastest athlete in the field. You just need to be willing to find out what you’re capable of.

One month from now you’ll either be standing on the start line or wishing you had signed up.

JULY 12 • HALIBURTON CURLING CLUB

LOCK IN YOUR SPOT.

Registration is open for Individual, Pairs, and Masters divisions.

CLICK THE LINK IN OUR BIO OR VISIT SWEATSOCIALFITNESS.COM TO REGISTER.

Address

713 Mountain Street, Back Entrance
Haliburton, ON
K0M1S0

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 4am - 10pm

Telephone

+12269326149

Website

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