Mental_Fit_Ness

08/23/2020

Did you know that kids that engage in more risk taking behaviour are actually less likely to experiment wi with drugs and alcohol in teen years?

08/02/2019

I have been working hard the last few months on my business’s and I am so excited to finally be ready to share!
I have been REBRANDING and CLARIFYING my message and what I do!
I know to some, I seen all over the place so I have been being coached myself, utilizing lots of help and ways to be have a powerful and clear message!
I will be posted a video this weekend sharing what all this means, so stay tuned!!!

08/02/2019

I have been working hard the last few months on my business’s and I am so excited to finally be ready to share!
I have been REBRANDING and CLARIFYING my message and what I do!
I know to some, I seen all over the place so I have been being coached myself, utilizing lots of help and ways to be have a powerful and clear message!
I will be posted a video this weekend sharing what all this means, so stay tuned!!!

07/25/2019

Guys- I haven’t been this excited in a while!
I have been having pain during my runs since LAST triathlon season. I have tried many things, seen many experts to no avail.
I finally got connected to an amazing chiro who has figured out my problem-And if helping me fix it! He is very big on barefoot running to fix your form so tonight - I thought it was crazy but after being in so much pain 1 mile in- I figured I’d give it a shot.
Seriously I can’t even begin to explain how amazing it was. Not only did I run 5 miles PAIN-FREE, I was able to slow my pace down and focus on form.
I am so pumped right now- I might be hooked!

07/13/2019

Today, and this whole season, is not about pace, times or winning but finishing and doing my best. Man that’s easier said than done!!! .
Will do individual race reports for my swim and run but had an awesome day at the Gravenhurst Olympic Triathlon and Baby enjoyed their 3rd race 😉


@ Lake Muskoka

07/13/2019

1500 m/1.5 km 🏊‍♀️ swim ✔️
is currently bike as I prep for the run!

07/08/2019

Apparently this is the swim start for my race this weekend! I sure know how to pick em 😂

07/04/2019

Evening run with a humid x of a million 🤦‍♀️ Glad I am stocked up with electrolytes this summer!!

07/04/2019

Check out this short video on how I got my bike training in last season—>Link in bio!!

07/04/2019

Last summer, when I wasn’t getting bigger and bigger as the days went on 😂😂
I had to get pretty creative on how to get my bike training in when I had 3 kids home for the summer and my hubby was renovating our house to sell in the evenings-so it was a solo mama show!

https://youtu.be/2kRgfyztyQM

This video is about Biking with Kids

07/03/2019

Last summer when Matthew was a little baby and would chill in the car seat while the girls swam and I did laps!
That is laughable this summer- he’d be jumping on my head within 3 seconds!!!

So all summer as I have been training for a triathlon, I have had to train for the swim which I thought was going to be the hardest with all 3 kids home and ...