Suncoastfit

01/05/2026

New Mat Pilates on Zoom session starting Tuesday Jan. 13. This is an 8 week session, live at 10:00 am every Tuesday, with the recording sent the next morning to complete if unable to attend live, or to repeat as many times as you like over the week! Send me any questions about the class and registration to my email: [email protected].
Cost is $96 for the 8 week session plus all recordings! Cheers and Happy New Year - Sandra 😊

10/31/2025

Looking for a knee-friendly workout? Join me for this recent routine on my YouTube channel!! It is just 17 minutes, all standing, no equipment. A great full body workout whether you have knee issues or not! PS - I have a lot of new videos on my channel - let's keep fit together 😀 🙌

Protect and strengthen your knees while staying strong and active! This knee-friendly, low impact workout for over 50 includes safe, effective moves to build...

11/02/2024

Do you feel unsure about getting down to a yoga mat? Or are concerned about what to do if you experience a fall? Check out my video below! I review getting down and back up from a mat, fall prevention tips, and we practice together what to do after a fall. If you know someone who could benefit from this, hit the share button under the video on YouTube!

Do you want to use a yoga mat but are unsure of the best way to get down onto the mat and then back up again? Are you concerned about how to prevent falls an...

10/11/2024

If you have any knee concerns, pain/discomfort in the knees, this workout is for you! It is also a great routine if your knees are fine :) It is all standing, low impact, and we work the whole body. Give it a try, and comment below the video on YouTube to let me know how the workout was for you 👍👍

These knee friendly, low impact exercises will protect your knees, as it is designed for those with knee pain and discomfort. We minimize flexion and extensi...

09/22/2024

Why focus on back strengthening? Reduce risk of back injury and pain, improve posture, and perform functional daily activities with more ease. This 30 minute workout includes warm up, strengthening exercises and cool down with no equipment needed, just a mat. Join me - let's do this together!!
Low impact, highly impactful :)

Reduce risk of back injury and pain with this low impact (highly impactful results!) workout focused on strengthening the back of the body! No equipment need...

09/14/2024

What are you doing this weekend? Join me for a 30 minute, low impact, no equipment required routine!!

Get STRONG AND FIT with this pilates inspired workout! A 30 minute low impact, full body workout including standing warm up exercises and mat pilates. This w...

09/12/2024

Take a moment to just breathe ..

08/29/2024

Pilates inspired classes on Zoom - join me from the comfort of your home :) Next 8 week session starts September 10. We meet Tuesday mornings at 10:00 am, plus you receive the class recording the next day to repeat! Cost is $96 for 8 weeks.
Comment or message me if you are interested and for more details.
PS - Planks Well With Others 😀

07/31/2024

Pilates Plus video is up! This workout is a mix of a standing body weight routine and mat pilates, designed to target the key areas and needs of 50+ to stay strong, fit and flexible. Improve core strength, tone arms and legs, promote bone health, and enhance overall well being! Get ready to feel amazing 👍😀🙌

Get STRONG AND FIT with this pilates inspired combo workout - Pilates Plus!! A 40 minute full body workout including standing warm up exercises, body weight ...

07/11/2024

Whether you are away or at home this summer, get a short workout done in the morning before the temperature rises! This routine can be done anywhere and I'm doing it at the beach. The only equipment is one resistance band. Let's do this and feel amazing!!

In 20 minutes we tone arms, firm abs, and strengthen legs!! Grab your resistance band for this summer workout. Whether you are at home, on vacation, or visit...

05/28/2024

This cardio workout is No Jumping! Take care of your heart health, get a full body workout and have fun - all in just under 20 minutes :) Check out this video with a new feature for my YouTube routines: background music .. let me know what you think!

20 Minute low impact cardio workout. No jumping, beginner friendly and perfect for over 50: Burn fat, improve cardio heart health, get a full body workout, a...