3 Flames Athletics

3 Flames Athletics Creating a new standard for health, fitness, and leadership in our First Nations communities and surrounding areas.

Saulty Fitness provides its members with individual programming to help the person meet their fitness goals; whether that is to simply improve their quality of life or to help them achieve their goals in a sport. All fitness levels are welcome and encouraged to come try a session.

Yoga class is back with Coach Jenny! 🧘🙆☺️ Join us every Wednesday evening at 6:50pm for a gentle yoga flow. Whether your...
09/08/2026

Yoga class is back with Coach Jenny! 🧘🙆☺️ Join us every Wednesday evening at 6:50pm for a gentle yoga flow. Whether your muscles are sore from a workout earlier in the week or you just need to let off some stress or tension this class is perfect for you to feel good. All fitness levels are welcome and classes are free for 3Flames members! Drop-in purchase is available as well.

We hope to see you out on Wednesday evenings!

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09/07/2026

Our athletes started out the week strong - even on a holiday! We hope everyone had a safe and relaxing long weekend 🔥🔥🔥

We’re entering the final phase of our programming cycle and any time is the right time to get started or jump back in!

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09/05/2026

Simple, delicious salmon with Coach Austin 🐟

You don’t need to overcomplicate it.

If it works for your budget, I like buying fresh salmon with the skin on, but use whatever option makes sense for you.

A few simple tips:

• Let the salmon sit out for 10–15 minutes to take the chill off
• Pat the skin really dry
• Cut a few shallow slits into the skin
• Season to your liking
• Get your pan hot, then add a little olive oil
• Cook skin-side down first and give it a gentle press at the start so the skin stays flat
• Flip once it’s cooked roughly halfway through and the skin is nice and crispy
• Add some butter and baste generously
• Let it finish cooking, then give it a few minutes to rest
• Pair it with whatever sides you enjoy
• Finish with some fresh citrus 🍋

Enjoy 👍🏼

Congrats to everyone who made the Ginzhizhawizi club for the month of August!The last month of summer is always a busy t...
09/05/2026

Congrats to everyone who made the Ginzhizhawizi club for the month of August!

The last month of summer is always a busy time for everyone, and making it into the gym is something you should all be proud of!

09/01/2026

Introducing Coach Cam! 🎥 Watch here as Coach Tav takes you behind the scenes during the Monday morning WOD 😂

At 3Flames Athletics we support a flexible and safe environment to stay active even when you need to bring your little ones with you.
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We’re excited to welcome Jake as our new Social Media Content Manager! Jake will be taking the lead in our social conten...
08/29/2026

We’re excited to welcome Jake as our new Social Media Content Manager!

Jake will be taking the lead in our social content going forward, helping bring fresh ideas, creativity, and consistency to everything you see from us online.

Welcome to the team Jake 🔥

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08/27/2026

Thursday are all about moving with consistency and intention 💪🏽

No matter where you are on your fitness journey, our coaches will make sure you leave class in a better knowing you got better at something 👍🏼

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08/24/2026

What’s your answer??? 🤔

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We are hiring!We are looking to add a coach to our 3 Flames family.Prior experience is preferred, but not required. We a...
08/20/2026

We are hiring!

We are looking to add a coach to our 3 Flames family.

Prior experience is preferred, but not required. We are willing to work with you to help you meet the standard!

Send us a message or email with your resume if you are interested 🔥

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08/19/2026

Proud of the work that’s being put in during these summer months ☀️ 🔥💪🏽

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Address

2835 Mississauga Road
Hagersville, ON
N0A1H0

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm
Sunday 1pm - 2pm

Telephone

9058187533

Website

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