3 Flames Athletics

3 Flames Athletics Creating a new standard for health, fitness, and leadership in our First Nations communities and surrounding areas.

Saulty Fitness provides its members with individual programming to help the person meet their fitness goals; whether that is to simply improve their quality of life or to help them achieve their goals in a sport. All fitness levels are welcome and encouraged to come try a session.

Join us this Sunday for our weekly 3 Flames Run Club 🏃🏽‍♀️🔥Free for EVERYONEOpen to all levelsRun, jog, walk, up to you ...
06/11/2026

Join us this Sunday for our weekly 3 Flames Run Club 🏃🏽‍♀️🔥

Free for EVERYONE

Open to all levels

Run, jog, walk, up to you 👍🏼

Sunday LSK Track 9:30am

At 3 Flames, we are always trying to offer our members more than just a workout.Here are just a few of the events we hav...
06/08/2026

At 3 Flames, we are always trying to offer our members more than just a workout.

Here are just a few of the events we have planned/planning for the summer ☀️🎊

Send us a message and we will get you started today 👍🏼

06/06/2026

Changing the culture of health and fitness in our communities one workout at a time 💪🏽

🔥🔥🔥

We firmly believe that one of the main reasons to train is so that we have as few limitations in life as possible. Train...
06/04/2026

We firmly believe that one of the main reasons to train is so that we have as few limitations in life as possible.

Train so that you can say yes to that trip.

Train so that you can say yes when your kid asks you to run around in the backyard.

Train so that you can play in that pickup league without hurting yourself.

Train so that you can live the life that you deserve.

Send us a message if you are interested in getting started 🔥

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Congrats to everyone who made the Ginzhizhawizi club for the month of May!You are all setting a great example 🔥Who will ...
06/01/2026

Congrats to everyone who made the Ginzhizhawizi club for the month of May!

You are all setting a great example 🔥

Who will make it for June 👀

05/31/2026

Meet Linda.

Linda was the first member ever.

Linda is the reason 3 Flames is what it is today.

Linda shows sets the example for everyone else to follow.

At 79, she still makes it to class 3x per week and keeps up with everyone else.

We are so thankful to have Linda with us each day ❤️

🔥🔥🔥

Join us this morning at the LSK track for the biggest run club in the community.Free for everyone Walk, run, do your thi...
05/31/2026

Join us this morning at the LSK track for the biggest run club in the community.

Free for everyone

Walk, run, do your thing or follow the plan provided by coach

See everyone there 😎

What’s your why?Everyone has a reason to work on their health and fitness.Maybe you like the way it makes you feel.Maybe...
05/28/2026

What’s your why?

Everyone has a reason to work on their health and fitness.

Maybe you like the way it makes you feel.

Maybe this is your comeback story.

Maybe you want to set an example for others to follow.

Or maybe you are doing it so that you have more time with loved ones.

Whatever your reason, don’t forget why you started.

🔥🔥🔥

Join us Saturday August 8th at 11:00am for a fun and inclusive 5km run/walk to raise money for our local community and t...
05/26/2026

Join us Saturday August 8th at 11:00am for a fun and inclusive 5km run/walk to raise money for our local community and to celebrate coach Tammy’s birthday 🏃🏽‍♀️ 🎉

The event can be found on the official race roster website. 3 Flames member, this is a great chance to earn some points for this weeks community challenge as well.

05/24/2026

3 Flames Volleyball Tournament 🔥

So much fun yesterday.

Miigwech to everyone who came out to throw down 💪🏽

🔥🔥🔥

Address

2835 Mississauga Road
Hagersville, ON
N0A1H0

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm
Sunday 1pm - 2pm

Telephone

9058187533

Website

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