REAlign Wellness

08/21/2026

Cozy & Reflective

As the light shifts and the days turn inward, you’re invited to step away and return to yourself ✨🍁
Join us for the Autumn Equinox Retreat at The Eddie PEC on the shores of West Lake in beautiful Prince Edward County (Sept 30 – Oct 2). Guided by the gentle themes of Harvest, Balance, and Yielding, this weekend is an unhurried space for pure rest and nourishment.
🌿 No experience needed in any modality—whether it’s yoga, lymphatic drainage, or breathwork, this retreat is created for all bodies who are ready for a few days of self-care.
What’s waiting for you:
✨ Restorative yoga, yoga nidra & breathwork
✨ Myofascial release, lymphatic drainage & an included massage
✨ Candlelight fire circles & sound meditation
✨ Nourishing local farm meals & peaceful nature walks
Spaces are kept limited to ensure a quiet, cozy environment. Send us a DM or email to:
[email protected] for more information or to book!

06/30/2026

❤️

03/24/2026

The Heart-Centered Reset 🫀✨

Ever feel like your mind is racing while your body feels “stuck”? It’s time to sync them back up.
Join our Osteopathic Group Treatment—a unique blend of clinical science and mindful restoration. We’re moving beyond a standard yoga class to help you achieve Heart-Brain Coherence.

What to expect:
🌿 Heart Chakra Opening: Restorative poses and mobility movements to release physical “armoring” in the chest and shoulders, hips and back.

🧠 Physiological Sync: Osteopathic breathwork to align your heart’s rhythm with your brainwaves.

⚓ Deep Grounding: Shift from “fight-or-flight” to a state of calm, centered clarity.
Whether you’re managing chronic stress or just need to reclaim your headspace, this session is designed to regulate your nervous system and restore your mobility—gently.

📍 The Womb, Guelph, ON

🗓️ Thursday April 9th, 6:00pm.
Saturday April 18th, 11:30 a.m.
Thursday April 23rd, 6:00 p.m.

✨ https://realignwellnessmo.noterro.com/book-online/service/305154/Osteopathic-Heart-centered-Movement-and-Breathe-work-Group-Treatment-Class

Love to have you join 💞

09/10/2025

Our relationship with ourselves, our bodies as friends, lovers and home, is probably one of the greatest tools we have to work on self care, for finding our strength and inner resilience do flow with anything that comes our way, on this little journey called life. 🌀

She/he/they are your best friend. How do you talk and treat your best friend? Some of the wisest advice I received was from a dear friend and mentor years ago. She just asked the question and it has resonated with me ever since- how I talked and treated myself, and if I would do/say the same to a dear friend…. Eyeopening. ❤️

06/08/2025

🌎🌀☀️🌙

05/23/2025

05/04/2025

Bealtaine Celebration Gathering. Meditation, Breath work, Chakras, sound therapy, journeying and us, diving deep 🍃🔥⚡️💗 Thank you 🙏

02/15/2025

Synergy. What a great word and card to pull for the class I taught today! Thanks so much to all of you who came. The first time I ve taught an in person class, in 5 years! For all of you who know me, you know how much movement has been a huge part of my world, till all the health challenges and covid happened. So today was HUGE for me, on so many level!! Feeling high as a kite, celebrating all the good feels from sharing bits of yoga, fascia, mindfulness, breathe work and energy healing to all of you lovelies today! 🥰 Here is to more synergy in the days to come! 💕

01/04/2024

100%

🙌💯❤😊