Kinetic Pilates and Rehabilitation

09/11/2021

The world:
It is September.

Me:
What!?

It's hard to believe, but summer is over and things are going back into fall mode. And we hoped that maybe things would get a bit easier and lighter but the world is intense and heartbreaking in a turbo-overdrive-kind-of-way these days.

I made you a small video to help. In it, I take you through a simple breathing exercise:
https://youtu.be/CQwM52SpXwU

One thing I know is that embodying and moving together can help us feel more grounded, present and connected. As I quoted Glennon Doyle before:
We can do hard things.

Join me virtually on Zoom to do them together.

This class is classic Katie-lates: deep with a flow to it. We strengthen and learn to listen deeply to our own body. And I always check in with you and see what you need.

Thursdays nights 7:30-8:30pm

September 30th - December 2nd

It is 25$/drop in or 200$/10 week session
*there is a PWYC option if you need.

Email me to register.

Let's move together,
Coach Ewald

www.kineticpilates.ca

05/27/2021

Hello students near and far,

The weather is incredible! We are in the garden more and able to meet outside a bit! Things are looking up and I am happy that my movement classes continue to help people deepen their connection to themselves and to a small community of people taking care together.

I'm running another group class session throughout June and July. (I will be taking August off from group classes). This class is classic Katie-lates: deep with a flow to it. We strengthen and learn to listen deeply to our own body. And I always check in with you and see what you need.

It will run June 10 - July 29

Thursdays nights 7:30-8:30pm

It is 25$/drop in or 175$/ 8 week session
*there is a PWYC option if you need.

Email me to register:
[email protected]

Let's move together,

01/28/2021

Hello students near and far,

If you are feeling like you want to move, need to move and don't know where to start - I am here to help!

Glennon Doyle tells a story in her book Untamed (great book, have you read it?) about a low point in her life where she is in recovery, pregnant and struggling. She visits a colleagues room every day ...mostly to see the words that she has put on her wall:

"WE CAN DO HARD THINGS" it says.

I love this story and think of it often in these hard days. We CAN do hard things and it is easier to do them together. Group classes can be extraordinary in this way. Moving and doing challenging things together can help us...

🌟stay motivated.
🌟on track to show up for ourselves.
🌟use the energy of the group to buoy ourselves.

I'm running another group class session. This class is classic Katie-lates: deep with a flow to it. We strengthen and learn to listen deeply to our own body. And I always check in with you and see what YOU need.

It will run Feb 4 - March 25.

Thursdays nights 7:30-8:30pm

It is 25$/drop in or 175$/ 8 week session
*there is a PWYC option if things are tough right now.

Email me to register.

Much love to you in these challenging times.

Katie

11/27/2020

A video for my Thursday night Katie-lates!

La práctica regular de los Hipopresivos mejoran mucho la gestión de la presión abdominal y torácica en cualquier prácticafísica. Vídeo de Muscle & Motion Str...

11/25/2020

Thursday night Katie-lates is BACK!
7:30pm EST on
Zoom

09/25/2020

Hello all! Look!! I was voted best Pilates in Guelph! I’m amazed!
Would you like to vote for me?
💜💜💜💜💜

Please log in or register with an email address and password first. You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. First choose any category or search for a business Then vote for all your favourit...

07/16/2020

Hello everyone. I haven't posted much here about my Pilates classes because I've been really busy with some continuing education. But I wanted to pop on today to mention a gym I work for has a pretty sweet deal on if you're interested in some virtual classes. They are called LOYOBO FIT (it stands for Love Your Body) and it's a local small business in Guelph ON, run by two heart centered women. It's the most diverse gym I've ever set foot it and they're always working on becoming more open and welcoming as well as educating themselves as well as the staff. SO if you like Zumba, Mind/Body unwind, Tone and Flex, Yoga and Pilates please check them out! the deal is 3 classes for just $30+tax (for 30 days). If you want the promo code message me!!
much love,
katie

Love Your Body Fitness - A small boutique fitness studio at 199 Victoria Rd S in Guelph, ON. We aren't your typical gym and we like it that way! Offering group fitness classes that focus on body positivity, are inclusive to all fitness levels, and help show you how movement can be fun!

05/27/2020

I always encourage crying! 💕

Crying...