Lotus Yoga Academy Guelph

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Lotus Yoga Academy Guelph Lotus Yoga Academy is a yoga school in Guelph that offers specialized YTT courses to help you earn y We look forward to sharing your journey with you.

We offer the highest quality yoga and wellness programs, teacher training, workshops to help empower your life and nutritional counseling. We are committed to the health and well-being of our bodies, our community and planet. Our certified teachers are here to assist you in exploring the right path to health, happiness and peace of mind.

Your next chapter in yoga starts here. Our Spring 2027 200-Hour Yoga Teacher Training is officially open for registratio...
10/15/2026

Your next chapter in yoga starts here.

Our Spring 2027 200-Hour Yoga Teacher Training is officially open for registration!

Whether you feel called to deepen your personal practice, explore the philosophy of yoga, or begin your journey as a teacher, this training offers space to grow beyond the physical practice.

🧘🏼‍♀️Certified 200hr YTT - grounded in Hatha tradition

🤍Led by experienced facilitators

⭐️Tools to teach with confidence & hold safe spaces

✨Embodied pranayama, alignment, sequencing + anatomy basics

Begins March 16, 2027 | Spots are limited!

Upon completion, graduates receive a 200HR Hatha Yoga Teacher Training Certificate recognized internationally through Yoga Alliance.

📩 If you've been curious about our next 200HR YTT, send us a DM. We'd love to answer your questions, walk you through the program, and help you decide if it's the right next step for you.

Natarajasana (Lord of the Dance) is a beautiful balancing posture that builds strength, stability, and focus while openi...
10/14/2026

Natarajasana (Lord of the Dance) is a beautiful balancing posture that builds strength, stability, and focus while opening the chest, shoulders, and front of the body.

As you root down through the standing foot and reach back to lift the opposite leg, you’re not just creating a shape, you’re challenging your balance while strengthening the legs, ankles, glutes, and core.

Often associated with the Anahata (Heart) Chakra, this pose can invite a sense of confidence, and presence into your practice. It asks you to find steadiness while remaining open to movement and change.

Physically, Natarajasana can improve balance and coordination, strengthen the lower body, and gently stretch the hip flexors, quadriceps, and shoulders. With consistent practice, it can leave you feeling strong, centred, and more connected to your body.

A gentle reminder to pause, breathe, and come back to the present moment. In yoga, we practice creating space for stilln...
10/08/2026

A gentle reminder to pause, breathe, and come back to the present moment.

In yoga, we practice creating space for stillness,not just on the mat, but in every moment of our lives.

🤍

Yin Yoga invites us to slow down and explore the body in a different way — through stillness, breath, and awareness.Our ...
10/06/2026

Yin Yoga invites us to slow down and explore the body in a different way — through stillness, breath, and awareness.

Our 20-hour Yin Yoga Teacher Training offers a deeper look at the theory, methodology, and practice of Yin, including the relationship between the physical and energetic body.

✨ 20-hour continuing education certificate
✨ Limited to just 6 students
✨ Early Bird: $575 + HST until December 1, 2026
✨ Regular Price: $625 + HST

Upon completion, you’ll receive a 20-hour certificate to register your continuing education hours with Yoga Alliance.

Registration is now open.

📩 DM us for details. We’d love to answer your questions, walk you through the program, and help you decide if it’s the right next step for you.

Nourishing your body, moving with intention, resting when you need to, and creating space to simply breathe are all ways...
09/29/2026

Nourishing your body, moving with intention, resting when you need to, and creating space to simply breathe are all ways of saying: I matter, too.

If your mind won’t slow down at night, your body can help lead the way.Slow, grounding movement and breathwork signal to...
09/24/2026

If your mind won’t slow down at night, your body can help lead the way.

Slow, grounding movement and breathwork signal to your body that it’s safe to unwind - helping you transition out of the day and into rest more smoothly.

Here are 5 calming poses to support that process:

Child’s Pose (Balasana)
Legs Up the Wall (Viparita Karani)
Supine Twist (Supta Matsyendrasana)
Seated Forward Fold (Paschimottanasana)
Co**se Pose (Savasana)

Soften your breath, release the day, and let your body remember how to rest 🌙

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Lotus Yoga Academy | Guelph
200hr Yoga Teacher Training

Ready to deepen your practice, expand your teaching toolkit, and explore the quieter side of yoga?Our 20-hour Yin Yoga T...
09/23/2026

Ready to deepen your practice, expand your teaching toolkit, and explore the quieter side of yoga?

Our 20-hour Yin Yoga Teacher Training offers a beautiful introduction to the theory, methodology and practice of Yin Yoga. Explore the energetic foundations of the practice, including meridians and Chi, alongside the physical effects on fascia, connective tissue and biomechanics. You’ll also deepen your understanding of the relationship between the body, breath and mind.

✨ 20-hour continuing education certificate
✨ Limited to just 6 students
✨ Early Bird: $575 + HST until December 1, 2026
✨ Regular Price: $625 + HST

Upon completion, you’ll receive a 20-hour certificate to register your continuing education hours with Yoga Alliance.

Registration is now open.

📩 DM us for details. We’d love to answer your questions, walk you through the program, and help you decide if it’s the right next step for you.

Today’s affirmation: “As I invest in my well-being, I attract positive energy and opportunities into my life.” 🌿 Repeat ...
09/17/2026

Today’s affirmation: “As I invest in my well-being, I attract positive energy and opportunities into my life.”

🌿 Repeat it, feel it, embody it.

Vrksasana, or Tree Pose, is a foundational yoga pose that looks simple, but quietly builds strength, balance and focus.A...
09/15/2026

Vrksasana, or Tree Pose, is a foundational yoga pose that looks simple, but quietly builds strength, balance and focus.

As you root down through one foot and draw the other leg in, you’re not just finding balance - you’re building strength through the ankle, thigh, and glute of the standing leg, while gently opening the hips and stretching the lifted leg. Over time, this supports better posture and can help counteract the effects of prolonged sitting.

Often seen as a reflection of grounding and growth, Vrksasana invites you to steady your body and quiet the mind. The moment your focus shifts, you feel it - making this pose a powerful practice in presence and awareness.

Emotionally, Tree Pose can help build confidence and resilience. Each wobble becomes part of the process, teaching you to reset, refocus, and trust your own pace.

With consistent practice, Vrksasana can leave you feeling both rooted and uplifted - stable in your foundation, yet open to growth ✨

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📩 Are you interested in becoming a 200-hour certified yoga teacher? Send us a DM! We'd love to answer your questions, walk you through our program, and help you decide if it's the right next step for you.

Our 200-Hour Yoga Teacher Training begins September 15 in Guelph, Ontario 🤍This unique YTT not only deepens your yoga pr...
09/03/2026

Our 200-Hour Yoga Teacher Training begins September 15 in Guelph, Ontario 🤍

This unique YTT not only deepens your yoga practice and teaching skills, but also includes a Crysal Healing session 🌿

Learn how crystals can be incorporated into your personal practice to support intention-setting, energetic awareness, meditation, and a deeper connection to holistic wellness.

🤍 Led by experienced facilitators

⭐️ Rooted in tradition & modern application

🧘🏼‍♀️ Sacred community + self-discovery

✨ Begins September 15 | Limited spots remain!

Visit www.lotusyogastudio.ca for details, tuition information, or to register!

Address

Jeffery Drive
Guelph, ON
L5N1A6

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 9pm
Thursday 9am - 5pm
Friday 10am - 2pm
Saturday 10am - 11am
Sunday 12pm - 3pm

Telephone

+19054522072

Website

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