Coach Rocky

Coach Rocky Personal Trainer/ Striking Coach and Fighter out of Guelph MMA on a mission to be the strongest vers

09/07/2026

Sorry ladies, champs too wise for these games.

09/06/2026

If your strikes can't stop someone, they don't work.

09/06/2026

My thoughts on kids competing in combat sports. Instead of saying kids these days are more fragile or soft, I look at it a different way. Life is fundamentally different and a young person or anyone putting themselves out there under the scrutiny of social media is something athletes have never had to deal with. Gone are the days where you can get your ass kicked with no cameras rolling. Even for adults it's a lot to deal with. I personally don't like it, but it's an unavoidable reality. So as a coach I take great care in making sure everyone I teach is prepared. We never rush the process GuelphMMA. Being a martial artists never needs to lead to competing, but I believed if you're trained properly its an inevitable curiousity.

09/04/2026

The only tradition I follow is the uncompromising standard of excellence mandated by Wolfgang. I abandon any methods I believe of be superfluous. I live in the trenches of coaching and invent my own way of doing everything. I don't teach any styles. I make my students think to the point where they're no more questions, just informed instincts behind careful repetition. I believe in the principle of my system more than I believe in the fallacy of own human emotions. Once you absorb the system, trusting yourself in combat is easy.

09/04/2026

Training to keep my sanity in a world I don't recognize.

09/03/2026

Generation aura loss occurred during Isaac's attempt to cut a promo. Tag who you want Isaac to fight in the comments! See ya'll at Live Sparring Sept 13th.

09/03/2026

Bout to Tra-la-lala!

09/02/2026

I'm just a coach now. Or am I still the champ?

09/02/2026

Trying to hold on is the act of not letting go.

09/01/2026

A simple drill I use to teach the body rotation behind the rear roundhouse kick. It helps stabilize the rear coil and has each person partner drilling feel their chest turn behind the kick. Ultimately doing this teaches an arm swing that can up and frame for strikes as opposed to falling below the hip.

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Guelph, ON

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