RiddleStruck Fitness Studio

06/11/2026

Quick training session tonight, but still made it a progressive one with some big gains. Single-Arm Pent Day, heading into my 3rd week. Progress movinf better than I thought , will need to do a full 6’ lift shortly to really see where I am at. Todays lift
Cleans - 6x1’ (1’ rest) 5 w 36kg, last set (video) 40kg all sets max reps. Was unsure how set would go as my 40kg is a cast iron bell not comp so the handle is fatter
Clean & Press - 5x1’ -4 w 26kg, last (video) 28kg - 11 reps all 5 sets
1/2 Snatcg - 5x1’ - 4 w 32kg, last w 36kg (all max reps 18)
Not getting to cocky/over confident as we all know in sport 1’ sets are just a tease, but I’m staying optimistic 😋😋

06/09/2026

After all the double work I did leading up to .k.m.f World championships I don’t want to lose the gains I made, so comtinuing to work with the heavier bells on lifts still will be built it on a regular basis. Definitely have seen how the effect of using 2 has made switching to prep for the 1-Arm Pent easier. Now to just work on speed. Yesterday i also just wanted to have a fun workout, doing 2 of my fave lifts. LC and Smatch. 2 ladders, 1’ on 1’ off, starting at 16kg and working up to 32/33kg (33 LC omly)
Videos are Dble Half Sn**ch 32/28kg set - first time doing the 32s in 3 weeks. That last rep def not a rep BUT still happy my shoulders didn’t explode and I was able to get it up. 28s felt comfortable.
Last 2 videos are LC 32/33kg - Both felt good albeit it’s only a min, all Soort lifters know the real s**t starts min 2 and beyond

06/08/2026

SUMMER IS COMING! ☀️🔥

Get moving, get stronger, and join the Summer Fusion crew. Early Bird pricing is available for a limited time—grab your spot before it’s gone!

Tag your workout partner below 👇

06/02/2026

Training is in full swing prepping for Comp in August. Have you taken advantage of the EARLY bird offer we have??
Sticking with Pentathlon however this time only 1 Bell as well as bettering my DBLE Half Sn**ch w 24s result in January for Games.
Easy set today with 16s - 7x1’ - 17/18/18/18/18/18/20. Enjoying the light bells as I know soon enough s**t will get serious. Continuing to chase as his results. Stay tuned

06/01/2026

Your GOALS don’t STOP because it’s summer… Fusion Fitness Summer session registration is open… Join in and continue to work towards those fitness goals you are looking to achieve. Flexible turning based around your schedule and times you want to train

Monday 7pm
https://square.link/u/SwIx1Opc?src=sheet

Wednesday 6am
https://square.link/u/KxhbOszC?src=sheet

Friday 6am
https://square.link/u/3QpEh16T?src=sheet

05/16/2026

Chasing … 1min down, 9 more to go… 🤪🤪🤪🤪
But beyond this fantasy, I did hit a PB 5 reps, besting my 1st by 1-2 reps and also the reps feeling a bit more solid… next goal 10. Love the dble half sn**ch, it may be becoming my FAVORITE GS Lift.
Comment below what’s yours;
**ch

05/09/2026

Always a good start to a day when you hit a SN**CH PB… 48Kg(106lbs) from a dead stop… Goal in life, being able to sn**ch more than my age…. Gave myself a bit of wiggle room now before having to hit a new pB… Goal now 52KG…
2nd video is my 1st attempt on both. After failing on Right, I knew I had it… Left 1st attempt lockout sucked .
**ch **ch

04/29/2026

03/26/2026

Something new is coming.

Not a stretch class. Not a workout you’ve done before.
This is about learning how your body actually moves.

More details soon…

01/29/2026

Training Tip Thursday;

Looking to unlock your 1st Pull-up?? Stop guessing…
Start Training with Purpose!!!

Add 1 or all 3 of these exercises to your current Pull/Back workout 🏋️‍♀️ routine…

Video 1 - Scapula Pull-ups
~ target muscles in the back to help initiate the pull for the pull-up
~ 2-3 sets x 5 reps with a 2sec hold at bottom

Video 2 - Reverse Row Sit Back
- combining conventional row with the sit back that will get you to focus on intiating the pull movement.
~ 3 sets 3-5 controlled reps

Video 3 - Negative Pull-ups
~ Build real pull-up strength
~ Jump to the top
~ 5–8 sec slow lower
~ 3–5 reps

Train these movements 2-3x per week and that 1st pull-up won’t stay a dream but become reality…

DM “PULL-UP” and I will help unlock that first pull-up