1 Fitbug Training & Consulting

1 Fitbug Training & Consulting First Aid & CPR Heart & Stroke: for fitness instructors, for healthcare providers, Aqua, Land, Yoga, Nordic Pole Walking.

Serving Older Adults, exercise-challenged, Fitness & Healthcare Providers,
Corporations: holistic approach. Instructor Certifications: First Aid, CPR, AquaFit, Weight Mgt, Arthritis, Nordic Pole Walking

Still recovering from cancer treatment, took my walking poles for a jaunt through the Smith Tract off Watson. Kudos to t...
07/23/2024

Still recovering from cancer treatment, took my walking poles for a jaunt through the Smith Tract off Watson. Kudos to those upgrading the trails. Peace and amazing woodscapes.

11/14/2023

Dec 8th openings for CPR A certs...

11/11/2023

Dec 8 @ 6 pm - public CPR A - 3 openings

Dec 15 @ 2 pm - private CPR C dental staff

11/08/2023

Yes, we continue to offer Heart & Stroke CPR certs for the public, fitness instructors, healthcare providers and First Aid as well.

Contact us to schedule your cert time.

05/10/2023

Want to do something for your well-being?

Arrange a leisurely healthy lunch at one of Guelph's numerous charming niche bistros...and chat with someone meaningful to your life. We chose Retour (Lebanese).

02/09/2023

Hard to believe that North Americans stay confused about sugars (sucrose and other -ose), sugar alcohols (sorbitol and other-ols) and sugar substitutes (aspartame etc).

None are particularly healthy, even the unprocessed "naturals". A touch of unprocessed "raw" probably does least damage with respect to effect on IBS, diabetes, blood sugar spikes, diarrhea.

Consuming any of these in excess is linked with belly fat and obesity, largely because the low nutrional value triggers eating more to compensate for the under-nutrition of more slow-release, balanced foods. Imagine...diet drinks (reducing calories) actually promotes obesity.

All promote a dopamine brain chemical response which has an addictive effect that demands constant cravings for more. Again, promote obesity

Best to limit sugars, sugar alcohol, sugar substitutes. Stick with more fibres from actual veggies & fruits for healthy body and brain function.

Cpr A + AED February:* Monday 27th @1 & 6 pmHeart & Stroke (Chet) cpr.heartandstroke.ca* Tuesday 28th @ 1 & 6 pmCanfitpr...
01/29/2023

Cpr A + AED February:
* Monday 27th @1 & 6 pm
Heart & Stroke (Chet) cpr.heartandstroke.ca
* Tuesday 28th @ 1 & 6 pm
Canfitpro (Pat) canfitpro.com

01/22/2023

Again...a reveal about Nordic poles. Not just for stability and unloading all lower body joints & spine. Nordic Poles enable "All-Wheel-Drive"...so vital over slippery surfaces as we now face in Winter forest walks, where skiing may not yet be possible. Nordic poles enable enough intensity to surpass the cardio benefits of non-pole walking. Technique 3 steps to 1 pole plant further enhances both safety and fitness benefits.

Address

105 Grange Street
Guelph, ON
N1E2V3

Telephone

+15193621898

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