08/23/2026
.mental.fitness
Why it works:
Writing your goals down helps close the gap between your wanting something to happen and making it happen.
In a meta analysis of 500 studies on goal setting it showed that writing goals increases the likelihood of you achieving it by 8-16%.
Not only that but it helps you:
- increase clarity
- imprint into your subconscious
- keep you disciplined
- build motivation
- keep you focused
There are many ways to write them- that’s really up to you and if it helps I can do another reel on what the options are?