Barres + Bells

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Barres + Bells

We are Ian and Lauryn Conlon, owners of Barres and Bells. Over the last eight years, we have made re

02/14/2025

An oldie , but a goodie .

Posing in Prague like Fred and Ginger

Happy Valentine’s Day. We love you Prague, we love you Barres and Bellers.

11/27/2024

This week, our weekly blog was titled “the movement museum”

And with that, a new artifact arrived from a local talented artisan . Thank you Elsie!

For exercise exhibits and movements that restore with simplicity and strength — visit us in the Barres and Bells studio.

11/09/2024

Back at home on Douglas, Lauryn surveys the street and plans her morning class — Saturdays at 9:00 is full , so perhaps join us in our newest section of our Saturday strength series , at 8:00.

Official@registration opens soon, DM to reserve your spot.

10/29/2024

Lauryn isn’t the only one who likes to monkey around.

Over here the bar muscle-up seems to be the trick of choice, but we don’t quite have that in our repitoire and have enjoyed traversing the monkey bars.

Do you know where a set is in your own neighbourhood?

10/28/2024

Between those SIPS — sometimes there are SETS and other times just dream filled stares.

Enjoy your coffee moments here, there and anywhere (especially with our decaffeinated coffee toast The Half Get-up) 😂 ☕️ 😋

The last picture in this travel triad was a bit of wisdom posted in a Madrid cafe. 🧐

10/27/2024

Guten Morgen Berlin. 🇩🇪

Hasta la vista Spain. 🇪🇸

We love you all, Ian and Lauryn 🇨🇦

10/25/2024

Fitness and friendship .

Here or there.

It is possible everywhere.

Flexing our muscles , and monkeying around again at one of the many of the Parque de Calistenia in Madrid.

10/24/2024

This morning we took the early train from Cordoba to Madrid.

So far, we have visited the san miguel@food market , walked and rowed in Parque de el Retiro

Rows on the oars before the roaring snores of a siesta .

10/23/2024

To rest or to rep-it?

Today in Cordoba we chose to repose with a side or two or six of tapas.

Choose moments to work hard and enjoy moments in repose wisely, not necessarily evenly, but definitely rewardingly.

10/21/2024

It’s a bird. It’s a plane. It’s the amazing Lauryn in Spain.

See you back in class soon.

Who wants to monkey around and work on their pull -up? Check our schedule at barresandbells.com/register for a class that can help you to have fun with fitnessto compliment your lifestyle at home or abroad.

10/16/2024

Learn to add strength to your stretching routine.

Join a small group class at barres and bells to start simply, stay strong and train your body for the best experiences in and out of the gym.

10/09/2024

Start simple.

Stay strong.

Join a group class at Barres and Bells. Our next semester starts November 5th.

visit our website, DM or drop by our studio to learn more .

Address

20 Douglas Street
Guelph, ON
N1H2S9

Website

http://www.barresandbells.com/

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