Veedha Yoga

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Veedha Yoga Movement Specialist. Embodiment Coach. Yoga Instructor
Spinal Energetics Facilitator. Reiki Master. We also learn to balance our effort and surrender in each pose.

VeedhaYoga offers group and private instructional practice in Hatha, Vinyasa, restorative and Yin style yoga in a tranquil home based studio or in the comfort of your home. A unique yoga training experience dedicated to building a strong body and peaceful mind while unleashing the passion and strength from within you! unbind yourself, declutter your mind, and shed what you no long want! Vinyasa yoga symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. Hatha yoga is a path toward creating balance through poses or asanas. In our physical bodies we develop a balance of strength and flexibility. Restorative yoga involves the use of props (sometimes lots of props) to allow the body to feel totally supported, to allow the body to relax and release; long holds of these gentle postures, postures often selected to address specific challenges; and deep mental and visceral relaxation. Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time—five minutes or longer per pose is typical. The poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility while improving the flow of "qi" or energy in the body.

10/14/2026

We often think taking care of ourselves means adding something else to the list.

Another workout. Another appointment. Another thing we SHOULD be doing.

But sometimes what we need most is a pause.

Energy work offers, intentional space to step away from the constant doing, reconnect with yourself, and support a greater sense of balance and well-being

Reiki and Spinal Energetics sessions, align energy and can become part of self-care in the same way movement, rest, nourishing food, and time outside Ken – not because there’s something to fix, but because creating space to receive matters too.
You don’t always need to do more to feel better.
Sometimes, the practice and the power is in the pause

Book an energy alignment session with me and you will feel the calmer, more peaceful, more grounded, lighter, happier less stressed less overwhelmed the moment you open your eyes

Sessions available Let It Be Halotherapy & Wellness in the salt cave or treatment room
Msg me to book or learn more



Link in bio to book as well

10/07/2026

Tell me….
What did you do today to create some space in your moment ?

Write in the comments !!!

10/07/2026

Power of the pause !

When things become too much, too loud, too intense, too emotional, too painful ….

What do you tend to do?
Do you distract (doom-scroll, watch tv, smoke, drink, gossip, text….etc)?

Do you avoid (don’t respond or shut down communication, talk about something else, smoke doom scroll….etc)

Do you quit ( leave the conversation, quit the job, quit the relationship, give up on your self care ….etc)

The next time the moment you are in becomes too much and all the alarms in your system start sending warning signals …..try pausing, literally stop what you are doing (well don’t stop dead in the road if your driving…be safe ) and just take a breath to create some space between the body sensations and your safety response…

inhale for 3 exhale for 3.
Again
Inhale for 3 exhale for 3

Continue noticing your breath until the alarms in your body/mind/system begin to shift

Be patient..this could take time
Take as many breaths as your system needs to shift and begin to regulate

That’s the power of the pause
Retraining your nervous system and your brain that an uncomfortable moment is not a reason to sound the alarms, and you do have the power within to change what you do next.

Stop
Breathe
Notice
Choose

The power is within you !!

09/28/2026

What do you really need?

Do you normally over ride what your nervous system needs and consistently choose more ?? 😳😵‍💫

What you been ignoring the signs your body and nervous system have been telling you?

Do you even know what the warning signs of an overwhelmed system?!?

Fatigue
Short temper
Frustration
Easily agitated
Body pains
Trouble sleeping
Loss of appetite
Chronic pain
…..and the list goes on

Practice taking a pause this week
Literally stop before you act, breathe and ask yourself ….
‘what do I really need to do’
then FEEL INTO YOUR BODY AND NOTICE THE SENSATION OR FEELING … the sensation usually tells you your answer

So tell me….what is your typical MO in life?
Override it all- do or die?!
Or
Pause & listen 🙏🏻

I want to hear from you
….get get your 🫏 to yoga and learn some new tools to listen to…your body and nervous system will thank you

This week yoga
At Norfolk Wellness Guelph

6pm. Yin restorative yoga
730pm Bendy Boys- yoga for men

(Saturday 9am vinyasa will be back Oct. 17th)

🙏🏻
Renee

09/27/2026

What if you gave yourself permission to stop doing… and simply experience?

Energy Alignment brings together two complementary practices — Reiki + Spinal Energetics — within the peaceful, grounding environment of the Salt Cave.

Every session is different because every body arrives differently.

Through gentle energetic work, touch and the body’s own responses, the session creates an opportunity to explore what is present — physically, emotionally and energetically — without forcing, fixing or striving for a particular outcome.

It’s time dedicated entirely to you.

To become curious about what your body is communicating.
To notice where you may be holding.
To allow whatever needs space to have space.
And to experience what can happen when you stop trying to make something happen.

You don’t have to understand energy work.

You don’t have to know what you need.

You simply have to be open to the experience.

Energy Alignment
Reiki + Spinal Energetics
📍 Salt Cave | Let It Be Halotherapy

Curious about what an Energy Alignment session could feel like for you?

DM me ALIGN for more information or to book your session.

09/23/2026

What are you carrying that you don’t need anymore?

What if we didn’t have to grip so tightly?
What if we allowed ourselves to feel?
What if we allowed something to move through us instead of holding it inside?
What if letting go didn’t mean giving up?
What if it meant creating space?

Move your body
Create space in every way!

Permission to let things go!!

go

09/12/2026

Do you have a body ?
Do you have a friend?
Then you can do yoga & have fun!

Doing something for the first time can be intimidating, especially if it’s out of your element entirely.

Come try it out of curiosity and bring a friend for the comfort
THEN STAY because strangely you feel soooooo good after ….hmmm 🧐🥰

Link in bio to join , will reach out after and help get it all organized!!!

You just need you !!!!

09/11/2026

Your body pain is REAL
Your experiences are REAL
ENERGY is REAL!

Pain and tension in your body may be from something in your past that you have been ignoring, repressing, not wanting to feel or protecting.

And you don’t have to carry it anymore!
Its ok to let it go

In todays energy session we worked with body tension and pain stuck in the throat and back of the neck/upper back.

The energetic body that is connected to this space is Throat Chakra, energetic center connected to our voice, our self expression, our identity, our purpose ability to speak our truth, to feel heard, understood and our expression of our authentic self.
Any time our words have been blocked, told to be quiet or shut up, when we have been denied a voice to express how we feel or our thoughts, this energy center shuts down, protects, represses all the words that have been denied.

Also, energy here can be connected to being in a transitional stage of life, questioning meaning of everything or feeling stuck.

Energy work like Reiki and Spinal Energetics offer the body a place to be witnesses, a space for the body to process all that it has been storing because there was not space for it to be, or to feel or express.

Energy work gives permission to the body to release the energy from the skin, to the tissue layers, the cells, the organs, the energetic field the space around you.

Move through by twitching, shaking, vocalizing, contracting, literally any movement that will move the energy through the physical body.

No judgement
No processing with the thinking brain
Just permission to let go of the energy that is keeping you stuck!

If this lands with you, connect with me, lets move it together!

selfcare

09/03/2026

Your body is constantly talking to you.
The question is:
Are you listening?
Tight hips
A stiff lower back
Shoulders that don’t
A jaw that is always clenched
My body that feels like it’s constantly holding

We often think of these things as problems we need to fix
But what if they are invitation invitations to pay attention?

This fall, we spend time exploring the hips and lower back through fluid, mindful movement.
We stretch
We strengthen
We mobilize
We release

But we’re not simply trying to open the hips
We’re learning to listen to your body

Where do you hold tension?
When do you brace?
When do you push?
When do you avoid?
When does your body tell you that you’ve had enough?
These are important questions
Because your body doesn’t stop communicating when you leave yoga class
Learning to listen to your body on the mat can change the way you move through your entire life

The goal isn’t just more mobility
It’s more awareness.
More connection.
More choice.
That’s Yoga as a tool for living

Fall series begins Saturday September 12 with an invigorating flow at Karma Yoga Studio Guelph north end Guelph

Yin restorative yoga Monday Sept. 14th 745pm Norfolk Wellness Guelph downtown

Men’s slow flow yoga Thursday 17th 730pm Norfolk Wellness Guelph

Yoga in the salt cave last Sunday of every month Let It Be Halotherapy & Wellness in morriston

Link in bio to register or message me with your questions

Address

Guelph, ON

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