Crunch Fitness

10/12/2026

Stuffing reps AND plates today. 🦃🍽️

10/08/2026

We put a filter on their face and told them to work out like they thought their filter would… 😭😂

The results? Questionable.
The confidence? Unmatched.

Just another day at Crunch Fitness Guelph 💀💪

Would you have nailed your filter’s workout? 👀

10/08/2026

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.

10/08/2026

Sweater weather 🤝 sweat weather. 🍂💪

10/05/2026

10/05/2026

🎃 MONSTER MASH IS COMING! 👻

Get ready to PARTY at Crunch Cambridge on Friday, October 30th! 🧟‍♀️

Join us for a​ special 90-minute Zumba Monster Mash Party featuring our ​v​ery spooky guest, Zumba Jammer Stewart Traill! 🔥

👯‍♀️ Bring yourself + a guest​ (non-member)
🎃 Come dressed to impress​! ​Best costume wins a prize!
💥 70 spots available
🎟️ First come, first served! MUST Register, see below

📅 Friday, October 30
⏰ 6:30 PM
📍 Crunch Cambridge

Spots WILL go fast… so grab yours and get ready to MASH, MOVE & HAVE SOME SERIOUS FITNESS FUN! 🧟‍♂️

👉 Reserve your spot through the link in our bio!

10/05/2026

Pink with a purpose. 🩷

10/01/2026

👻 SMASH THOSE FITNESS GHOULS! 🎃

Log 900 minutes of activity in 31 days for your chance to win a WiFi Mini Projector!🍿👻

How to enter:

1️⃣ Join the challenge in the Crunch App under Progress → Join Challenge

2️⃣ Log your workouts

3️⃣ Hit 900 minutes (max. 60 min/day)

4️⃣ You’re automatically entered to win!

There will be 1 winner. Eligible for CAD residents only. (c) 2026 Crunch Canada.

09/30/2026

Wear orange. Show your support. 🧡 Join us today on September 30 for National Orange Shirt Day and stand for truth and reconciliation.

06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.