Pilates in Guelph

Pilates in Guelph With us, you will get more than a workout to lose weight and get fit. You will learn about how to use

Pilates in Guelph is a peaceful sanctuary; perfect for the focus, connection and spirit of mindful fitness. Enjoy the motivating atmosphere and personal attention that our professional Pilates studio has to offer. We have two fully equipped studios in Guelph: Downtown at 26 Eramosa Rd, and in the south end at 17 Goodwin Drive. They are inspiring, light-filled spaces perfect for the focus, connecti

on and spirit of mindful exercise. Our studios highlight Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research.

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍We’re excited to introduce C...
09/03/2026

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍

We’re excited to introduce Clinical Movement Classes, beginning at the end of September at our Eramosa Studio.

Clinical Movement combines Pilates-based movement with a physiotherapy framework, focusing on controlled movement, alignment, core activation, mobility, strength and more with your individual needs in mind.

🗓 Wednesdays at 1:10 PM
📍 Eramosa Studio
📅 Starting at the end of September

And the exciting part: these classes may be eligible for coverage through third-party insurance plans!

Want to know if Clinical Movement could be right for you?
Comment “CLINICAL” below and we’ll send you more information about eligibility, reserving your spot & next steps. 👇

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍We’re excited to introduce C...
09/02/2026

A new way to move, recover & build confidence in your body is coming to Pilates in Guelph. 🤍

We’re excited to introduce Clinical Movement Classes, beginning at the end of September at our Eramosa Studio.

Clinical Movement combines Pilates-based movement with a physiotherapy framework, focusing on controlled movement, alignment, core activation, mobility, strength and more with your individual needs in mind.

🗓 Wednesdays at 12 PM
📍 Eramosa Studio
📅 Starting at the end of September

And the exciting part: these classes may be eligible for coverage through third-party insurance plans!

Want to know if Clinical Movement could be right for you?
Comment “CLINICAL” below and we’ll send you more information about eligibility, reserving your spot & next steps. 👇

Ready for a fresh start this fall? 🍂 Your next career could be Pilates.Back-to-school season doesn’t just mean new routi...
08/30/2026

Ready for a fresh start this fall? 🍂 Your next career could be Pilates.

Back-to-school season doesn’t just mean new routines it can be the perfect time to invest in YOU, go back to the books & start building a career you’re genuinely excited about. ✨

Our Fall Pilates Instructor Training dates are officially here at Pilates in Guelph, in partnership with Body Harmonics Pilates :

Mat Level 1 - Starts September 18
📍 In-person at Pilates in Guelph - 17 Goodwin Dr

Reformer Level 2 - Starts September 11
📍 In-person at Pilates in Guelph - 17 Goodwin Dr

Whether you’re looking to change career paths, turn your passion for Pilates into a career, expand your fitness credentials, or become a certified Pilates instructor, this could be your sign to start.

You don’t need to wait for January or “the right time.” Fall is your fresh start.

Training is taught in person at Pilates in Guelph with Body Harmonics, giving you the opportunity to learn, practice, and develop the skills needed to confidently teach Pilates.

DM us “TEACHER TRAINING” for details on:
→ Program information
→ Registration
→ Cost & payment options
→ Dates & times
→ Prerequisites
→ What to expect from the training

Your new career might be closer than you think. 🤍

PilatesTeacher BodyHarmonics PilatesGuelph

08/28/2026

Actually, I leave Pilates feeling stronger, happier, taller & more connected to myself and my community🤍

Consider this your sign to your first class to experience it for yourself.

Still telling yourself you’re “not ready” for Pilates? 👀You don’t need to be fit.You don’t need to be flexible.You don’t...
08/23/2026

Still telling yourself you’re “not ready” for Pilates? 👀

You don’t need to be fit.
You don’t need to be flexible.
You don’t need to know what you’re doing.

And you definitely don’t need to wait until life “slows down” because you deserve to take care of yourself too.

These are some of the biggest reasons we hear people put off trying Pilates and then wish they had started sooner.

At Pilates in Guelph, our small classes mean you’ll get personalized guidance in a supportive, judgment-free environment. You’ll build strength, improve mobility, and feel better in your body right from where you are.

Your first class doesn’t need to be perfect.
It just needs to be your first. 💙
✨ Your first class is on us.

Comment TRIAL or call 519-827-1588 to get started.

📍 Pilates in Guelph | Guelph Pilates | Beginner Pilates

08/22/2026

It’s not about you. It’s about the person in front of you.

In this episode, we talk about the importance of shifting your mindset as a Pilates instructor letting go of the thoughts and pressure that make teaching about you, and instead focusing on the person in front of you.

This is how our instructors are trained at Pilates in Guelph: to genuinely see, listen to, and care for each individual who walks through our doors. 🤍

Because when you make that shift, everything changes. You approach teaching differently, your clients feel more supported, and there’s a deeper sense of connection in the room.

And this philosophy extends beyond teaching. When we make things less about ourselves and more about the people we’re in connection with, we create more meaningful experiences.

🎙️ Tune into this episode to hear more about our approach to teaching, connection, and what it truly means to care for the person in front of you.

Click the link in our bio to watch the full episode.

08/21/2026

Your muscles don’t always need MORE effort, or bigger moves, you might just need help visualizing the cue to connect those muscles. 👀✨

Visual cues can help you understand where to move, what to engage, and how to create a stronger mind-muscle connection in your next Pilates class.

From alignment to breath to intentional movement, the right cue can completely change how an exercise feels and help you get more out of every movement. 🤍

Save this for your next Pilates workout and try these cues in your next class!

👇 Which visual cues would you like us to break down next?

PilatesExercises MindMuscleConnection PilatesTechnique

In honour of Fun Month let’s play a quick game of this or that & get to know our Pilates community a little better! 💙Whi...
08/16/2026

In honour of Fun Month let’s play a quick game of this or that & get to know our Pilates community a little better! 💙

Which one are you choosing? Let us know below!👇

Meet the team…or should I say guess the team👀 In honour of fun month, we had to go into the archives and find these baby...
08/15/2026

Meet the team…or should I say guess the team👀

In honour of fun month, we had to go into the archives and find these baby photos of some of our team here at Pilates in Guelph.

How well do you know you instructors? 🤭
Can you guess who is who in the comments

Address

17 Goodwin Drive & 26 Eramosa Rd
Guelph, ON
N1H3P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 1pm

Telephone

+15198271588

Website

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