Achieve Fitness

Achieve Fitness Your 24/7 365 Days a Year Fitness Facility! Conceive. Believe. Achieve. Boxing
- Conditioning, Bootcamp & Fitness Classes

Achieve Fitness is a 20,000 square foot state of the art facility with zero time limits and zero wait times as we house double the equipment per member. We have a wide variety of:
- Cardio Equipment
- Free Weights
- Weight Machines
- Personal Trainers
- Saunas

Back Street Boxing is located within the Achieve Fitness Centre which offer classes taught by experienced instructors including:
- Recreational Boxing
- Competitive Boxing
- Jr.

Huge congrats to Noah for squatting a whopping 205lbs. He started training with back in May. He increased his squat by ...
08/03/2017

Huge congrats to Noah for squatting a whopping 205lbs. He started training with back in May. He increased his squat by 160lbs in only 3 months!!!

goes out to . Fantastic progress Shauneil. Keep killing it! 💪
08/01/2017

goes out to . Fantastic progress Shauneil. Keep killing it! 💪

Happy everyone. The man of the hour is . To be next weeks post, tag in your pictures.
07/29/2017

Happy everyone. The man of the hour is . To be next weeks post, tag in your pictures.

is our very own She's killing it, both inside and outside of work. To be next weeks tag us in your picture at the g...
07/26/2017

is our very own She's killing it, both inside and outside of work. To be next weeks tag us in your picture at the gym.

goes out to .jannetta. Paul has been a member here since 2013. He has made tremendous progress on each goal he has set...
07/25/2017

goes out to .jannetta. Paul has been a member here since 2013. He has made tremendous progress on each goal he has set out throughout the years. Whether it was to increase his strength, tone and firm, and lose weight. You can see his dedication, hard work and obsession with the gym and his goals. Congrats Paul on the progress! Keep being you.

07/17/2017

Happy everyone. Join trainer Shaun on how to properly do an overhead press.
Step 1: Set feet shoulder width apart.
Step 2: Place hands evenly on the bar, just wide of shoulders
Step 3: Use a neutral grip, keeping wrists straight
Step 4: Lift bar off of rack, walk out keeping spine neutral (back straight) and core engaged
Step 5: Press weight strait over head keeping chin slightly tucked
Step 6: Return bar to chin level. Keeping the pec minor out of the movement.
Step 7: Repeat for reps

06/30/2017

Happy everybody! Join trainer Phil on how to properly perform the dumbbell biceps curl.
Step 1: proper posture is crucial for all movements in the gym, bracing your core keeping the shoulder blades retracted to isolate the biceps
Step 2: maintain elbow positioning as you flex the biceps and raise the dumbbell
Step 3: pinkies up! At the peak of the movement supinate the wrist to get an even better contraction!
Step 4: all about the negatives, slow and control on the way back down to tear up the muscle even more!

Looking for that summer body you have always wanted?? Find it here today for only $49!!!! For all high school students 🏖...
06/28/2017

Looking for that summer body you have always wanted??
Find it here today for only $49!!!! For all high school students 🏖💪💪
Tag a friend who needs to join!

06/23/2017

How to Squat from the Achieve Team.
Step 1. Retract shoulder blades, flexing your traps.
Step 2. Place bar on traps
**NOT ON YOUR C7 VERTEBRAE (bump on the bottom of your neck)**
Step 3. Lift Bar off the rack and corkscrew your heels into the ground. There should be a slight bend in your knees, loading your hips. You should see a straight line from your heels to ears, with hips and shoulders in between. Step 4. Hinge at the hips lowering body until knees are flexed at 90 degrees. Hips should be fully hinged keeping the majority of the load in your heels and hips.
**To reduce any knee pain and prevent injuries**
chest up, shoulders blades retracted, and maintain neutral spine (you want to be looking slightly downward).
Step 5. Back to start position and repeat
Trainer:
Model:
Videography:

🚨Student Promo Still On🚨 Membership lasts for 4 months. Call 519 821 5118 to get yourself booked in to for an appointmen...
06/15/2017

🚨Student Promo Still On🚨 Membership lasts for 4 months. Call 519 821 5118 to get yourself booked in to for an appointment.

goes to . We at Achieve have know Lynn for we don't know how many years. She is an amazing member, a better friend, an...
06/07/2017

goes to . We at Achieve have know Lynn for we don't know how many years. She is an amazing member, a better friend, and best of family. Congrats on your wins Lynn. Keep killing it! 💪

Address

Edinburgh Road
Guelph, ON
N1H7Y4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 11pm
Saturday 7am - 1pm
Sunday 7am - 8pm

Telephone

+15198215118

Website

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