Resting Yoga Face

10/26/2024

Yes we are!

THIS CLASSIC WILL NEVER DIE.

🌿

Thank you for sharing your humor with us

08/19/2024

With a focus on individualized attention, our personal training services offer a comprehensive approach to fitness, including yoga, kickboxing, and customized training programs designed to meet your unique needs and goals. Please reach out today for your booking 🧘🧘‍♀️🧘‍♂️

07/06/2024

lol, Echoe

05/26/2024

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.””

-María Sabina

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03/08/2024

Happy International Womens Day!!!
I am so unbelievably blessed and honored to know so many strong, amazing and inspiring women ❤️

10/31/2023

Hey there! I wanted to let you know that I am now offering Chair Yoga!
Class times are Tuesdays and Wednesdays at 11 am and are 45 minutes in length.
We are located at Apex Martial Arts Academy 340 Woodlawn Rd W, Guelph, ON N1H 7K6. Located above Woodlawn bowl. The side entrance closest to McDonald's and up the stairs, where you will find a shoe cubby to place your footwear into, as they aren't permitted within the dojo. Lockers are available for use for any other personal belongings.
We have membership options and drop-in rates available.
Thank you and please let me know if you have any questions or concerns.

09/11/2023

09/04/2023

Come see me for a gentle, morning yoga class at 9am tomorrow!!

Happy Labour Day everyone! Classes start TOMORROW!! I’m excited to be there for our very first class of the day at 9am for yoga! Will you be trying out a class tomorrow!? Come out and join us! Remember, you get to try us out 2 weeks absolutely FREE for our main karate programs, come out for a free class for yoga and kickboxing or come for a Tiny Tot meet and greet to see if it is a good fit for your little! See everyone tomorrow!