Fitness after 50

Fitness after 50 Virtual training for adults over 50 who want to stay connected and healthy during this pandemic

Great trail for crosscountry skiing or an awesome walk!
02/10/2022

Great trail for crosscountry skiing or an awesome walk!

Downhill or Cross-country; both great ways to enjoy winter
01/22/2022

Downhill or Cross-country; both great ways to enjoy winter

01/07/2022

Welcome to 2022! I hope you are setting yourself up for a healthier January/February in spite of the latest round of restrictions. Try to remember to act the way you'd like to be and soon you'll be the way you act! Take care.

09/12/2021

Back to work! If you are fully vaccinated (as I am) I can work with you in your home and get you started on a healthier lifestyle.

01/11/2021

"Now is the most important time to set resolutions" according to David Dozois, a professor of psychology at the University of Western Ontario. "From a mental-health point of view, it's extremely important that we set some goals and try to have some resolutions that are going to work for us and are going to help us find meaning and joy and fun". Connect with Gail @ Fitness after 50 today to help you with your 2021 resolutions!

01/04/2021

Stay connected and healthy during the pandemic. Let Coach Gail Moore, Fitness after 50, provide accountability, human connection AND a great workout through zoom. Either one-on-one, in pairs or group exercise, Coach Gail is ready to provide you with much needed support during this pandemic.

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Guelph, ON

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