Wellness With Whit

09/05/2026

I JUST WANNA TALK 👀

08/31/2026

September 1st is basically the second New Year’s.

Everyone’s suddenly ready to get back into a routine, start eating better, get back to the gym and generally get their s**t together.

And I’m here for that energy.

But I don’t think you need to start over.

Before you make a whole new plan for September, I want you to look at 3 things:

1. What are your goals right now?
Not the goals you made in January. Not what you thought you should be doing all summer. What do you actually want to work toward right now?

2. What was working?
There are probably things you were doing really well before life got a little messy. Keep them. You don’t need to throw out everything because you got out of routine for a bit.

3. What wasn’t working?
This is the part I really want you to pay attention to. If you kept falling off the same plan, maybe the answer isn’t trying harder this time. Maybe the plan needs to change.

Take the fresh September energy if you want it.

Just don’t use it as another excuse to start from scratch.

Keep what works. Change what doesn’t. Carry on 😎

08/28/2026

This is the kind of stuff I work through with my clients.

Not just what you’re eating, but what your actual week looks like, where things are getting messy, and what we can change without making your life revolve around your goals.

If you’re tired of feeling like you know what to do but can’t make it work with your actual life, my 1:1 coaching is open.

DM me “COACHING” and we’ll chat.

08/27/2026

Turns out I’m figuring out who I am AND what the hell my business is at the same time 😂

I don’t think the horse girl is going anywhere. I just think she looks a little different these days.

So here’s to figuring out what comes next, without waiting until I have it all perfectly figured out first.

If you’re in a weird in-between season too, you’re welcome here. 🤍

08/19/2026

Cool mom vibes here 😎

Thanks Fit Body Boot Camp for the inspo!

08/18/2026

Consistency is kind of chic 💅

07/30/2026

Meeting you where you’re at doesn’t mean letting you stay there. Swipe for a pretty accurate snapshot of what it’s like to be one of my clients. 🤍

07/25/2026

Babe, you’re worrying about the wrong supplements.

Before you spend another dollar on a fat burner, detox tea or whatever the latest “must-have” is, I’d rather see you become really good at the basics.

Eat enough.

Sleep enough.

Drink your water.

Train consistently.

Those four things will do more for your results than almost anything in a bottle.

Now, are there supplements that actually earn a spot? Absolutely. Creatine? We love her. Protein powder can also be incredibly convenient. But they’re there to support a solid foundation, not replace one.

You can’t out-supplement being under-fed, under-slept and dehydrated.

👀OKAAYY?

06/06/2026

06/05/2026

A candid conversation about my experience with the peptide Retatrutide.

What happened, what surprised me, why I stopped, and what I wish I had done differently from the start.

Before you jump on the GLP-1 train, give this a listen. 🎧