F45 Training South Guelph

F45 Training South Guelph F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🏃‍♀️ RUN CLUB IS HERE! 🏃‍♂️Starting this week, we’re lacing up and hitting the pavement together!📍 Mondays | 5:00 PM📍 We...
06/08/2026

🏃‍♀️ RUN CLUB IS HERE! 🏃‍♂️

Starting this week, we’re lacing up and hitting the pavement together!

📍 Mondays | 5:00 PM
📍 Wednesdays | 6:00 AM

Meet at the studio to start!

Join our incredible F45 South Guelph ambassadors for a fun, welcoming way to move with your community. Whether you’re walking, jogging, running, sprinting, dancing your way through the route, or just coming for the conversations, everyone is welcome!

No pace goals. No pressure. Just good people, fresh air, and a little movement to start or finish your day.

✨ FREE for everyone!
✨ Bring a friend!
✨ All fitness levels welcome!

Be sure to register on Strava so we know you’re joining us. The registration link can be found in our WhatsApp member group.

See you soon team!!

🏆🔥 F45 GAMES DAY IS HERE! 🔥🏆Are you ready to put your fitness to the test?Join us for an action-packed F45 Games Day whe...
06/05/2026

🏆🔥 F45 GAMES DAY IS HERE! 🔥🏆

Are you ready to put your fitness to the test?

Join us for an action-packed F45 Games Day where we bring the energy, the competition, and the community together for one epic event! 💪⚡

Whether you’re a seasoned athlete or just looking for a fun challenge, this event is designed for ALL fitness levels. Expect:

🏃‍♀️ Team-based challenges
💥 Functional fitness stations
🏋️ Strength, cardio & endurance tests
🤝 Partner workouts & team spirit
🎉 High-energy atmosphere
🏅 Friendly competition
📸 Plenty of photo-worthy moments

This is your chance to challenge yourself, support your teammates, and experience the incredible community that makes F45 so special.

Bring your energy. Bring your competitive spirit. Most importantly, bring your teammates and have FUN!

📅 Date: June 20
⏰ Time: 8:30am & 9:45am
🎧 Live DJ
📍 F45 Training

Tag your workout partner below and let us know who’s taking home the bragging rights! 👇🔥

🎉 Meet Coach Amanda! 🎉We’re excited to officially welcome Amanda to the F45 South Guelph coaching team! 💙Amanda brings i...
06/04/2026

🎉 Meet Coach Amanda! 🎉

We’re excited to officially welcome Amanda to the F45 South Guelph coaching team! 💙

Amanda brings incredible energy, positivity, and a passion for helping others become their strongest selves. You’ll find her motivating members, celebrating wins, and bringing great vibes to every class.

Be sure to say hello and give her a warm F45 South Guelph welcome when you see her in the studio!

We’re so happy to have you on the team, Amanda! 🔥🙌

Hi, I’m Amanda!

I’m a wife, mom, personal trainer, PTA, breathwork facilitator, and wellness coach. I own RELOVE+ RISE, where I help people build strength, confidence, and resilience through movement, breath, and mindset.

Fitness has been a huge part of my life for many years, from competitive bodybuilding to recently completing my first HYROX race. What I love most, though, is helping people realize they’re capable of more than they think.

I’m excited to be part of the F45 team and look forward to training alongside you, supporting your goals, and helping make every workout a great experience.

Here’s some fun facts about Coach Amanda 👇

🔷 What do you love most about F45?
The atmosphere and community. The energy is contagious, and everyone genuinely supports each other.

🔷 What is your favourite outdoor activity?
Biking, water skiing, boating, and hiking. Anything that gets me outside and connected to nature.

🔷 What is your favourite exercise?
Functional strength movements like squats, deadlifts, and push and pull exercises. I love movements that help you feel strong in everyday life.

🔷 What is your favourite snack?
A good charcuterie board and Autumn Crisp grapes.

🔷 What do you enjoy doing outside of the studio?
Spending time with family and friends, saying yes to spontaneous adventures, and creating memories that last a lifetime.

🔷 What is your favourite F45 class?
Resistance days, especially Wednesdays with the upper and lower body split.

🔷 Follow me:
Instagram:

HYROX TRAINING IS HERE. 🔥Registration for our next HYROX Training Block is officially open, and we’re building toward bo...
06/03/2026

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day. Understanding the race and the demands from experience is extremely important!

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️ Everything kicks off this Thursday, June 4th!

HYROX TRAINING IS HERE. 🔥Registration for our next HYROX Training Block is officially open, and we’re building toward bo...
06/02/2026

HYROX TRAINING IS HERE. 🔥

Registration for our next HYROX Training Block is officially open, and we’re building toward both HalfRox KW and HYROX Toronto.

Over the last 3 years, we’ve learned a lot. We’ve celebrated podium finishes, first-time racers, personal bests, tough lessons, and unforgettable race-day moments. Following Ottawa, our coaching team sat down to review everything—from what worked well to where we can improve—to ensure this is our strongest training block yet.

This isn’t just about surviving race day.

It’s about showing up confident, prepared, and knowing exactly what to expect.

Train with coaches who have raced HYROX themselves and understand what it takes to feel confident on race day.

✅ 3 dedicated HYROX classes every week
✅ Class sizes capped at 20 athletes
✅ Structured running program built by our in-house Running Coach
✅ Nutritional guidance and race-day preparation
✅ Virtual race briefing before competition day to review the course, rules, strategy, and answer your questions
✅ NEW station-focused workshops (dates and details coming soon)

We believe the best HYROX training happens as a team.

Yes, everyone may be racing in different divisions. Some of you will be tackling your first solo event. Others will be chasing new goals and personal bests. But we’re all working toward the same finish line together.

There’s something special about hearing your teammates cheer your name on race day. And there’s nothing better than cheering for the people you’ve trained beside for months.

Whether this is your first HYROX or your tenth, our goal is simple: help you feel as prepared as possible—physically, mentally, and strategically.

We’re incredibly excited to kick off this training block and help another group of athletes become race ready.

Ready to train with us?

📧 Email the studio or give us a call to get set up with a HYROX Membership or Race Ready Add-On.

Let’s get to work. ⚡️

Tonight Coach David coached his final class at F45 ❤️For over 3 years, David has brought unmatched energy, motivation an...
05/29/2026

Tonight Coach David coached his final class at F45 ❤️

For over 3 years, David has brought unmatched energy, motivation and positivity to our studio. Whether it was pushing members to hit that extra rep, encouraging someone through a tough workout, or perfectly timing the beat drop in a playlist 🔥… David always gave his all to this community.

He’s the kind of coach that made people WANT to show up. Not just because of the workouts, but because of the environment he created every single class.

David, thank you for your dedication, your consistency, your incredible playlists, your support and for being such an important part of our team and community over the years.

While we’re incredibly sad to see you go, we’re so excited for this next chapter and your new job opportunity 👏

You will be deeply missed by so many members and coaches alike. We wish you nothing but success, happiness and all the best for what’s ahead.

Thank you for everything, Coach David ❤️

05/25/2026

No matter what your day, week, or month looks like, we all show up on that blue turf to get stronger together. 🤍

Happy Monday, Team! We can’t wait to see you in the studio. 🌞💪🏻

🚨 NEW PHASE STARTS TOMORROW 🚨South Guelph — are you READY? 🔥A brand new phase kicks off tomorrow and the lineup is stack...
05/25/2026

🚨 NEW PHASE STARTS TOMORROW 🚨

South Guelph — are you READY? 🔥

A brand new phase kicks off tomorrow and the lineup is stacked with strength days, cardio chaos, hybrid teamwork, and serious energy every single session 💪

Here’s what’s coming this phase 👇

🐾 PANTHERS – Heavy resistance & hypertrophy focus
🏁 FORTY FIVE – Team-based hybrid relay energy
🚀 APOLLO – Strength endurance with max load focus
⚡️ TWENTY TWO – Fast-paced cardio intervals
🐍 MEDUSA – Resistance endurance & muscular stamina
⭐️ TRACK STARS – Saturday partner hybrid showdown
🌵 DESERT HEAT – Choose your burn: cardio OR resistance

No matter your goal — strength, endurance, performance, or accountability — this phase is built to challenge you 🔥

AND… 👀

🏆 F45 GAMES DAY IS COMING
Grab your team of 3 and get ready for a 60-minute challenge featuring:
• ENGINE
• LIFTOFF
• HYBRID AMRAP

📅 Games Day: June 20

Expect competition, teamwork, sweat, and unreal studio energy ⚡️

Let’s make this our strongest phase yet 💥

Drop a 🔥 if you’re booked in for tomorrow!

A little morning sunshine to kick off our Friday!
05/22/2026

A little morning sunshine to kick off our Friday!

What an incredible HYROX weekend! 🔥Between both studios, we had the absolute privilege of cheering on OVER 60 coaches an...
05/20/2026

What an incredible HYROX weekend! 🔥

Between both studios, we had the absolute privilege of cheering on OVER 60 coaches and athletes as they took on the HYROX stage. Watching our community show up, push limits, support each other, and leave it all on the turf made us beyond proud. 💙🖤

NOW IT’S YOUR TURN 👊

Are you looking to:
✅ Try HYROX for the first time
✅ Race at HalfRox KW
✅ Train for HYROX Toronto or another upcoming race

We’ve got 2 FREE HYROX classes for you to try!

📅 Thursday, May 28th — 7:30PM
📅 Saturday, May 30th — 7:00AM

These classes are for ANYONE who has never trained HYROX with us before:
✔ Current members
✔ Trial guests
✔ Non-members
✔ Anyone curious to try us out

⚠ Spots will be limited!

Book now on the F45 Training App under F45 South Guelph — classes will be listed as HYROX Strong.

What to bring:
💧 Water
🧻 Sweat towel
👟 Clean indoor running / hybrid shoes

Be part of a community that supports you both on and off the HYROX turf. 🔥

📍1886 Gordon Street, Guelph

Questions? DM us or email 📩 [email protected]

Address

1886 Gordon Street
Guelph, ON
N1L1G7

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15197633681

Website

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