F45 Training South Guelph

F45 Training South Guelph F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/03/2026

Come See What We’re About. 👋
Not to pressure you into a membership. Not to convince you that F45 has to be for you.

Just to give you the opportunity to experience it for yourself.

Our 14-Day Starter Pack gives you 6 workouts to start building a routine, experience different training styles, meet our coaches and become part of a pretty incredible community.

Come learn what it feels like to have coaches who know your name, pay attention to your goals and genuinely care about your progress.

Come experience the energy of training alongside people who cheer for you.

Come see if you actually look forward to your workouts.
And most importantly, decide if F45 is what YOU are looking for.

We hate pressure. We hate the hard sell. Where you choose to train is personal, and it has to be somewhere you want to be. We want you to LOVE your experience with us — and our Starter Pack gives you enough time to experience what makes our studio different. ❤️💙

Want to get started? It’s easy:
1. Download the F45 Training App
2. Select F45 South Guelph
3. Browse Memberships
4. Choose the 14-Day Starter Pack
5. Book your first workout and come meet us! 👋
We know our studio is a bit of a hidden gem. 😉 But once you find us, it’s worth it.

📍 F45 Training South Guelph
1886 Gordon Street
📞 519-748-4545

SEPTEMBER PROMOS ARE HERE 🍂👋Fall has a way of bringing routine back — and if getting back into fitness (or starting for ...
09/02/2026

SEPTEMBER PROMOS ARE HERE 🍂👋

Fall has a way of bringing routine back — and if getting back into fitness (or starting for the first time!) is on your list, we’d love to help you figure out what that could look like.

We have so many great ways to get started this September, but we also know there isn’t one option that makes sense for everyone.

That’s why we’d rather have a conversation first.

What are your goals?
What are you looking for?
How often can you realistically train?
Are you brand new to fitness?
Do you want more accountability?
Are you looking for strength, cardio, HYROX, community… or a little bit of everything?

As a small, locally owned gym, getting to know the people who walk through our doors matters to us. You’re not just another membership. The more we understand about YOU, the better we can help you find an option that actually fits your life.

And as our studios continue to grow, we want to do it the right way — with the right people, the right culture and that friendly, welcoming F45 vibe our community knows and loves. ❤️💙

So yes, we have September promotions. 👀
But more importantly, we have options — and we’d love to help you find yours.

📲 Book a call with us, send us a DM or email us directly at [email protected] to learn more about our September offers.

Come tell us what you need. We’ll help with the rest.

🎉SEPTEMBER MEMBER OF THE MONTH IS HET🎉 Woo! This guy always pushes himself and has a smile on his face while doing it! H...
09/01/2026

🎉SEPTEMBER MEMBER OF THE MONTH IS HET🎉

Woo! This guy always pushes himself and has a smile on his face while doing it! He puts the work in and the progress has not go unnoticed!

Keep working hard and smiling big! 💪🏼👏🏻

The Member of the Month Prize is sponsored by iON Health + Performance 👏🏻

🥗 F45 FUEL | RECIPE OF THE WEEKEating well doesn’t have to mean complicated recipes, hours in the kitchen, or the same b...
08/31/2026

🥗 F45 FUEL | RECIPE OF THE WEEK

Eating well doesn’t have to mean complicated recipes, hours in the kitchen, or the same boring meal prep every week. Sometimes, keeping it simple, fresh and satisfying is the way to go. 🙌

This week, we’re serving up a twist on a classic: Caesar Style Salad with Smoked Almonds & Parmesan Yoghurt. 🥬

This F45 Challenge favourite combines the flavours you love in a Caesar with a creamy parmesan yoghurt dressing and crunchy smoked almonds. It also features eggs, Greek yoghurt and parmesan, providing a mix of protein and healthy fats to help keep you satisfied.

Perfect for an easy lunch, light dinner, or something fresh to add to your weekly meal prep!

📲 Find the full recipe in the F45 Challenge App:
https://app.f45challenge.com/eat/home-cooking/recipes/detail/265

Save this one for your next grocery run! 🛒💪

NEW TO WORKING OUT? PERFECT. 👋Maybe you’ve thought about trying F45, but something has always stopped you.“I have no ide...
08/31/2026

NEW TO WORKING OUT? PERFECT. 👋
Maybe you’ve thought about trying F45, but something has always stopped you.

“I have no idea what I’m doing.”
“I haven’t worked out in years.”
“I’m worried I won’t be able to keep up.”
“I need to get in shape first.”

If any of those sound familiar, F45 Foundations was created specifically for YOU. ❤️💙
For the first time, we’re introducing a dedicated 2-week beginner experience designed to take away the uncertainty of starting a fitness routine.

You don’t need experience.
You don’t need to know how to lift weights.
And you definitely do not need to get fit before coming to F45.

We’re going to teach you.

Your Foundations Starter Pack includes:
🙌 2 private small-group Foundations classes with a maximum of just 9 people
🏋️ 6 regular F45 workouts over 14 days
📚 Movement and technique education — learn how to squat, hinge, lunge, push, pull, carry and more
❤️ Expert coaching and extra individual attention
🥗 Foundational nutrition guidance
📲 Access to the F45 Training App
🏠 At-home training and recovery resources
🤝 Coaching, accountability and support from beginning to end

Your Foundations classes are about slowing things down and learning the basics. We’ll teach you how to use the equipment, explain common movements and terminology, work on technique, and then guide you through a beginner-friendly F45 workout in a small, comfortable environment.

Then you'll use what you've learned as you start experiencing regular F45 classes throughout your two weeks.

September 20 – October 3
Only 9 spots available.

Once those 9 spots are filled, we’ll open a waitlist and, if demand is there, add a second Foundations group.

This isn’t a discounted gym trial.

It’s learning how to start — with people beside you who are ready to help.
No experience required. No expectation that you already know what you’re doing. Just come as you are.

Ready? Let’s do this together. ❤️

📩 DM us FOUNDATIONS
📞 519-748-4545
📧 [email protected]

⭐️ 5 STARS FOR JULIA! ⭐️From starting with a 14-day trial feeling a little intimidated by group classes… to four months ...
08/28/2026

⭐️ 5 STARS FOR JULIA! ⭐️

From starting with a 14-day trial feeling a little intimidated by group classes… to four months later getting stronger, lifting heavier AND completing her first HALFROX race. 👏🔥

We’re pretty darn proud of Julia.

What stands out to us most is the commitment she’s making to herself at such a young age. Julia balances being a full-time student while still prioritizing her training, her goals and her overall wellness. That takes discipline—and those are habits and life skills that will serve her for years to come.

Her progress in the studio has been awesome to watch. Better form, more reps, heavier weights and growing confidence with every class. And then putting all of that training to work at HALFROX?! Such a cool milestone. 💪

Julia, thank you for trusting our coaches, embracing this community and allowing us to be part of your journey. We’re incredibly proud of what you’ve accomplished already, and something tells us you’re only getting started. ❤️💙

Keep showing up for yourself. It looks good on you!

🔥 PEAK500 IS BACK. 🔥F45 studios around the world are taking on PEAK500 — and we’re getting in on the action!So, what exa...
08/26/2026

🔥 PEAK500 IS BACK. 🔥

F45 studios around the world are taking on PEAK500 — and we’re getting in on the action!

So, what exactly is PEAK500?

It’s F45’s global hybrid performance event designed to test your capacity, output and mental toughness.

⚡ 30 minutes
⚡ 5 stations
⚡ Reps or calories = points
⚡ One goal: get as close to 500 POINTS as possible.

And YES — this is for everyone. Choose the category that fits where you’re at, set your benchmark, and see what you can do. Whether you’re chasing 500 or simply looking to challenge yourself with something new, this one is going to be FUN.

Want to know exactly how it works?

📣 Join us for our PEAK500 Information Call
📅 Sunday, August 30th
⏰ 7:00 PM

We’ll break down the event, the stations, what to expect in studio, how the scoring works, how to choose your category and how to register.

Then … we send it. 🚀

Save the dates. Join the call. Grab your F45 crew.

500 POINTS. 1 GOAL. HOW CLOSE CAN YOU GET? 👀🔥

08/26/2026

HEY YOU! 👋 We only need 45 minutes. Let’s go get that workout in.

We know life is busy. Work. Kids. Appointments. Errands. The never-ending to-do list.

But your workout doesn’t need to take over your day.

At F45, 45 minutes is enough to make progress, build strength, move better and invest in your long-term health. Efficient, coach-led training means you walk in, we have the workout ready, and you get to WORK. 🔥

No wandering around the gym.
No figuring out what to do.
No two-hour commitment.

Just 45 minutes for YOU.

Because consistency doesn’t require having endless free time. It requires making the time you do have count.

📍 F45 South Guelph
1886 Gordon Street, Guelph
📲 519-748-4545

Busy schedule? We were built for it.

🚨 HYROX FLASH SALE 🚨Ready to dial in? Train with us from now until HYROX Toronto and soak in the next six weeks of race-...
08/25/2026

🚨 HYROX FLASH SALE 🚨
Ready to dial in? Train with us from now until HYROX Toronto and soak in the next six weeks of race-day preparation!

Lock in our flash sale promo and receive:
🔥 6 HYROX classes�
🔥 Train once a week�
🔥 Custom programming�
🔥 Experienced, race-tested coaches�
🔥 The right equipment�
🔥 An incredible community behind you

Available for new HYROX members & those new to HYROX training only.

But we do things differently.

When you train with us, you’re instantly part of a community that will cheer you on from the beginning of your training to the end of your race in Toronto.

We race together. We cheer together. 🫶

You’ll also receive:
🏁 A pre-race virtual call covering the course layout, laps, race day and nutrition�
🏁 Time to touch, feel and train with race-day equipment�
🏁 NEW: An exclusive HYROX rules and race prep virtual workshop with Ryan Keays—HYROX Head Judge, Hybrid Series Head Judge and all-around great guy—alongside Maria and Kristina

HYROX is hard… so we train even harder. 💥

Spaces are limited! Want in?

DM us or email [email protected] to lock in your spot!

🌈 F45 FUEL | RECIPE OF THE WEEKHealthy eating doesn’t need to be complicated! Our weekly recipe series is all about shar...
08/24/2026

🌈 F45 FUEL | RECIPE OF THE WEEK

Healthy eating doesn’t need to be complicated! Our weekly recipe series is all about sharing easy, colourful and delicious meals you can add to your rotation — because good nutrition should fit into your life, not make it harder. 🙌

This week’s pick is the Rainbow Summer Bowl 🌱🥑 — a fresh, completely vegan meal that’s just as good to look at as it is to eat!

Loaded with colourful veggies including zucchini, cauliflower, carrot and cucumber, this bowl also uses beans as a source of plant-based protein. The finishing touch? An avocado & pomegranate mash and homemade olive oil dressing. 🤤 Even better, F45 says it takes less than 20 minutes to prepare!

🥕 Fresh
🌱 Plant-based
⏱️ Quick & easy
🌈 Packed with colour

📲 Find the Rainbow Summer Bowl in the EAT section of the F45 Training App and give it a try this week!

Save this one for your next grocery run! 🛒

Address

1886 Gordon Street
Guelph, ON
N1L1G7

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15197633681

Website

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