Athlete Within Performance Training

Athlete Within Performance Training Helping athletes tap into their limitless physical power so they can perform at a high level.

We have a few spots left for our upcoming Sweat Social in Guelph.🗓 Sunday, May 24🕛 10:00–11:30am📍 Athlete Within Perform...
05/18/2026

We have a few spots left for our upcoming Sweat Social in Guelph.

🗓 Sunday, May 24
🕛 10:00–11:30am
📍 Athlete Within Performance Training

This session brings local sport, health, and rehab professionals together through a structured training session and a practical learning discussion.

What the session looks like:
35-minute coached workout
15-minute transition
35-minute learning session

This session’s presenter:
Kristin Bignell — Owner & Registered Physiotherapist, East Mill Physio

Kristin will be speaking on how neurofunctional factors influence pain and performance, and how to recognize when something is not purely structural. She’ll also walk through how to screen for these contributors and apply your findings in a way clients understand.

If you value a more thoughtful approach to training and care, and want to connect with others who approach their work in a similar way, this is a strong environment to be part of.

This is a small group by design, so once spots are filled, registration will close.

If you’ve been considering it, now is the time to secure your spot.

Register -> https://app.acuityscheduling.com/schedule.php?owner=18661267&appointmentType=35541823

This Sweat Social is built to bring local sport, health, and rehab professionals together through a shared training sess...
05/14/2026

This Sweat Social is built to bring local sport, health, and rehab professionals together through a shared training session and practical conversation.

🗓 Sunday, May 24
🕛 10:00–11:30am
📍 Athlete Within Performance Training

Session format:
35-minute coached workout
15-minute transition
35-minute learning session

This session’s presenter:
Kristin Bignell — Owner & Registered Physiotherapist, East Mill Physio

Kristin will be speaking on how neurofunctional factors influence pain and performance, and how to recognize when something is not purely structural.

She’ll walk through how to screen for these contributors, and how to communicate and apply your findings in a way clients actually understand.

If you work in health, fitness, or rehab and value a more thoughtful approach to training, this is a strong environment to be part of.

Spots are limited and filling.
Reserve your spot -> https://app.acuityscheduling.com/schedule.php?owner=18661267&appointmentType=35541823

If you work in sport, health, or performance and value a more thoughtful approach to training and care, this session ten...
05/07/2026

If you work in sport, health, or performance and value a more thoughtful approach to training and care, this session tends to be a good fit.

🗓 Sunday, May 24
🕛 10:00–11:30am
📍 Athlete Within Performance Training

This Sweat Social is designed to bring local professionals together through a shared training session and practical conversation.

This may be a good fit if you are a:
▪ Strength or Conditioning Coach
▪ Personal Trainer
▪ Physiotherapist or Chiropractor
▪ Massage Therapist or Rehab Professional
▪ Or someone who works closely with individuals staying active or managing injuries

What the session looks like:
▪ A coached workout in a professional environment
▪ Followed by a short, practical learning discussion
▪ Time to connect with others in the industry throughout

This is a small group by design, so there’s space for real conversation and interaction.

Registration is now open.
Spots are limited.

You can reserve your spot through the link below.
https://app.acuityscheduling.com/schedule.php?owner=18661267&appointmentType=35541823

If your training feels inconsistent or you find yourself second guessing your workouts, this might feel familiar."I was ...
05/05/2026

If your training feels inconsistent or you find yourself second guessing your workouts, this might feel familiar.

"I was previously lacking structure, consistency, and didn't feel well-rounded across all areas of my fitness. I appreciated the personalized structure and guidance Stacey provided as a coach, and all I had to bring was the effort. I could focus on training without the decision fatigue of figuring out my workouts. Through Stacey, I rediscovered my love for training and gained a renewed sense of purpose. I highly recommend training with Athlete Within if you're feeling stuck and find yourself lacking the momentum to move forward on your own."
- Jasper

Most people don’t need more effort. They need a clearer plan and the right support around it.

"As a woman in my mid-50s, I knew strength training mattered, but staying consistent was a challenge, especially with a ...
01/27/2026

"As a woman in my mid-50s, I knew strength training mattered, but staying consistent was a challenge, especially with a long-standing hip issue.

Since working with Steve, I have become significantly stronger, my energy levels are up, and my hip pain has greatly reduced. Steve takes the time to understand your goals and any problem areas, then builds training around what you actually need.

I now look forward to my workouts each week, and I am genuinely disappointed when I miss one. If you are considering personal training, I cannot recommend Steve and Athlete Within enough." - Margaret

Strength training is not about where you start.
It is about having the right plan and the right coach.

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199 Victoria Road S Unit C3
Guelph, ON
N1E6T9

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