Strength Power Heart

05/30/2026

05/26/2026

Intensity is King

05/26/2026

Split squats offer more benefits than standard bilateral squats.

05/16/2026

The muscles in your posterior chain (back side of the body) are often weaker or out of balance in comparison to the anterior side.

A few reasons are that sitting reduces blood flow, work related activities and screens create poor postural positions that inhibit muscle, walking and running is quadriceps dominant, and aesthetically we just don’t look at many of those body parts as often, so less reason to train them.

💪Posterior deltoids, rhomboids, lower trapezius, erectors, glutes, hamstrings and calves are a few examples of neglected areas that will cause issues in parts of the body in which they may not seem related to.

🏋️Pulling or rowing from various angles, back extensions, various hip hinges and carries are some examples of the exercises that will improve the quality of the posterior chain.

🤳🏼Contact me today and let’s discuss how you can improve the strength of your back side!

📍Private studio is located on Lake Street right here in Grimsby!

05/03/2026

04/24/2026

Take a quick look inside the SPH studio!

04/08/2026

Training in my 20s vs 40s…

Recovery
20s: Faster and more forgiving
40s: Slower—becomes the main limiting factor

Nutrition
20s: Can get away with inconsistency and more poor quality choices
40s: Must be dialed in (protein, calories, Whole Foods, quality choices)

Training Volume
20s: More volume usually works
40s: Less volume but higher quality and more precise

Days Off
20s: Often optional
40s: Strategic and necessary, less can be more

Sleep
20s: Can function with less
40s: Non-negotiable for progress

Bottom Line
20s: Do more
40s: Do it smarter

It should ne noted that even though I could get away these things in my earlier years, many items would have given accelerated benefits.

01/18/2026