Janis Wood Certified Level 4 Essentrics Instructor

Janis Wood Certified Level 4 Essentrics Instructor Discover a full body program which rebalances the body through simultaneous stretching and strengthening. No impact or use of free weights.

05/25/2024

I haven't posted for a very long time! I am currently offering zoom classes on Tuesday and Thursday mornings. If you are interested, please email me at [email protected].

06/04/2022

I am hoping to offer In Person classes once again starting the week of July 4th. If interested, please contact me at [email protected]. I will be continuing with Zoom classes as well.
Check out Miranda Esmonde-White (the creator of Essentrics) appearing on PBS from June 4th -12th.

05/13/2022

Until further notice, I will be offering Zoom classes only. If interested, please contact me at [email protected].

03/01/2022

As of this week, I have resumed in person classes and will also continue with Zoom classes. If you are interested, feel free to contact me at [email protected]. Check you local PBS stations in the upcoming weeks and find out more about Essentrics. Miranda Esmonde-White, the creator of this amazing program is scheduled to appear!

01/08/2022

Happy New Year! Unfortunately, due to Covid restrictions, I have had to suspend in person classes until further notification. In the meantime, I will continue to offer Zoom classes; if interested, please email me at janis.wm16@gmail. com. Let's remain hopeful that things improve soon so that I can again offer in-person classes.

10/24/2021

I am now offering in-person classes and will be continuing with my Zoom classes as well. If you're interested, please email me at [email protected]. I have Covid protocol in place for the in-person classes. First class is complimentary!

08/19/2021

Well, with the fourth wave and rising numbers, I will be holding off on in person classes until further notice ☚ī¸. Please consider checking out my Zoom classes ... I think that virtual is in our future for some time. Those that have been attending, love Zoom. You might too! Email me at [email protected] if interested.

08/05/2021

Starting the week of August 16th, I will, once again, be offering in person classes. Attendees must be fully vaccinated and I will be limiting my class size so that we can maintain our social distance; I will also have other protocols in place. I will continue to offer zoom classes to those that prefer that format. Email me at [email protected] if you are interested or have any questions.

05/24/2021

I am still offering Zoom classes on Tuesdays and Thursdays at 10:30 am. Starting the week of May 31st, I will be adding an addiitional class on Mondays at 10:30 am. Feel free to inquire at [email protected]. First class is complimentary!

03/16/2021

I am currently offering Zoom classes on Tuesdays and Thursdays at 10:30 am. For details, email me at [email protected]! Hope you can join us soon!

01/31/2021

Join me for a Zoom class this week ....Tuesday and Thursday at 10:30 am. If interested, send me an email at [email protected] and I will send you an invitation. Zoom is a great way to connect and work out together, if only virtually. Most importantly, we are WORKING OUT!!! 😉đŸ•ē

01/01/2021

Happy New Year everyone! Let's hope this will be an easier year for all of us. I look forward to seeing you at a Zoom class soon. Those that have tried it are quite enjoying it and if you want to work out together, this is the only way we can do this for the foreseeable future. Exercise is always important but more so now than ever. I encourage you to give it a try!!

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Grimsby, ON

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