Grimsby Yoga and Wellness Studio Inc.

Grimsby Yoga and Wellness Studio Inc. Join us daily! Featuring Infrared Heat. We offer Hot Hatha, Hot Vinyasa Flow, Hot Hatha Flow and Hatha Classes. Everyone can do yoga. Join us on your mat!

Check out our workshops and fun challenges throughout the year! Infrared Hot Yoga. Hatha, Gentle Warm Flow, Hot Hatha, Hot Vinyasa Flow, Kids Yoga, Meditation and Reiki.

06/19/2026

Friday, join Lizz this morning at 6:15am for Hot Hatha Flow and Ryan at 9:45am for Hot Vinyasa Flow.
Tonight, join Amy at 5:00pm for Hot Vinyasa Flow. See you there!

06/18/2026

Thursday, join Sara at 6:15am for Hot Hatha Flow and Ryan for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga, check out Amy at 7:00pm for Hot Hatha and Ryan at 8:15pm for Hot Vinyasa Flow. See you on your mat!

06/17/2026

Wednesday, join Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, check out Amy at 5:00pm and Ryan at 6:30pm for Hatha Yoga and 8:00pm for Hot Vinyasa Flow. See you on your mat!

06/16/2026

Tuesday, join Lizz this morning at 6:15am for Hot Hatha Flow and Amy for Hatha class at 9:45am.
Tonight, join Bethany at 4:15pm for Hatha Yoga, check out Amy at 7:00pm for Hot Hatha and Ryan at 8:15pm for Hot Vinyasa Flow. See you on your mat!

06/15/2026

Monday, join Bethany this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Amy at 8:00pm. See you on your mat!

06/13/2026

Saturday, join Amy this morning for Hot Hatha Flow at 8:30am and Hatha Yoga at 9:45am.
See you in the studio!

06/11/2026

Thursday, join Sara at 6:15am for Hot Hatha Flow and Ryan for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga, check out Ryan at 7:00pm for Hot Hatha and 8:15pm for Hot Vinyasa Flow. See you on your mat!

06/10/2026

Wednesday, join Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Ryan at 8:00pm for Hot Vinyasa Flow. See you on your mat!

06/09/2026

Tuesday, join Lizz at 6:15am for Hot Hatha Flow, sorry no Hatha class today at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga, check out Amy at 7:00pm for Hot Hatha and Ryan at 8:15pm for Hot Vinyasa Flow. See you on your mat!

Address

442 Winston Road
Grimsby, ON
L3M0H2

Opening Hours

Monday 6am - 11am
4:30pm - 9pm
Tuesday 6am - 11am
3:45pm - 9:30pm
Wednesday 6am - 11am
4:30pm - 9pm
Thursday 6am - 11am
5pm - 9:30pm
Friday 9:15am - 11am
4:30pm - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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