Grimsby Yoga and Wellness Studio Inc.

Grimsby Yoga and Wellness Studio Inc. Join us daily! Featuring Infrared Heat. We offer Hot Hatha, Hot Vinyasa Flow, Hot Hatha Flow and Hatha Classes. Everyone can do yoga. Join us on your mat!

Check out our workshops and fun challenges throughout the year! Infrared Hot Yoga. Hatha, Gentle Warm Flow, Hot Hatha, Hot Vinyasa Flow, Kids Yoga, Meditation and Reiki.

09/16/2026

Announcing Joanna's return to Grimsby Yoga and Wellness Studio! As soon as we found out Joanna was coming back to our area, we reached out and got her back to teaching for us. Joanna will be covering class this Friday and is added back on the schedule, taking over Tuesday 5:30pm Hot Vinyasa Flow and startng a new class called Gentle Breath and Movement Class at 6:30pm (also on Tuesday). Her new class is kind of mix between Hatha and Restorative, something new that we are excited to offer.
Welcome back Joanna DeLuca

09/16/2026

Wednesday, day 3 and the final deadline to join our Fall Challenge! Check out Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, join Lizz at 5:00pm and 6:30pm for Hatha Yoga and Ryan at 8:00pm for Hot Vinyasa Flow. See you on your mat!

09/15/2026

FINAL DAY - End of Summer Sale

Three Month Unlimited Membership + 2 Weeks FREE - $299 + hst

Includes Free Fall Yoga Challenge!

10 Sessions + 2 Free - $179 + hst

(must be used within 12 months)

Available online or in the studio August 23 - September 15


09/15/2026

Tuesday, day 2 of our Fall Challenge! Join Amy this morning for Hatha Yoga at 9:45am.
Tonight, join us at 4:15pm for Hatha Yoga, 5:30pm Hot Vinyasa Flow is back on the schedule and check out Ryan at 8:15pm for more Hot Vinyasa Flow. See you on your mat!

09/14/2026

Monday, today, we kick off our Fall Yoga Challenge! Join us this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow at 8:00pm. See you on your mat!

Our annual Fall Back to Yoga Challenge starts this Monday! The Fall Challenge is six weeks to get you motivated and bac...
09/14/2026

Our annual Fall Back to Yoga Challenge starts this Monday! The Fall Challenge is six weeks to get you motivated and back to a regular practice. The Challenge will begin on Monday, September 14th and end Tuesday, October 26th.

Included FREE for current unlimited members or available on its own for just $129 + hst.

The goal: Practice 21 times in 42 days in the studio. A maximum of 2 classes in one day can count towards your 21 classes. Practice 21 times in the 42 days and earn a bonus month for just $45 + hst!

Every time you come in, you get a ballot for our weekly draw for a free week of yoga and your ballot qualifies you for our free month draw at the end of the challenge.

If you are an unlimited member and would like to participate, all you have to do is let us know and we will sign you up!

09/13/2026

Sunday, join Amy this morning for Hot Vinyasa Flow at 10:00am. See you on your mat! Tomorrow kicks off our Fall Yoga Challenge! 6 weeks for $129 + hst or free with current unlimited membership!

09/12/2026

Saturday, join Amy this morning for Hot Hatha Flow at 8:30am and Hatha Yoga at 9:45am.
See you in the studio!

09/11/2026

Friday, join Lizz this morning at 6:15am for Hot Hatha Flow and check Ryan out at 9:45am for Hot Vinyasa Flow.
Tonight, join Amy at 5:00pm for Hot Vinyasa Flow. See you there!
Just 5 days left of our End of Summer Sale!
10 Sessions, plus 2 Free! - $179 + hst
3 Months Unlimited, plus 2 free weeks - $299 + hst (Includes free enrolment in our Fall Yoga Challenge!)
Don't miss out!

💜🦋 WE’RE COUNTING DOWN THE DAYS! 🦋💜The countdown is ON, and we can’t wait to see you! Together, we’re creating awareness...
09/10/2026

💜🦋 WE’RE COUNTING DOWN THE DAYS! 🦋💜

The countdown is ON, and we can’t wait to see you! Together, we’re creating awareness, opening up important conversations, and supporting mental health programs in our community.

📣 HAVE YOU REGISTERED YET???

👉 REGISTER NOW and join us for an evening of connection, conversation, and purpose!

Can’t make it but still want to support what we’re doing?
💜 DONATE and help us make an impact. 100% of funds raised go toward mental health programs.

Every registration. Every conversation. Every donation.
It all makes a difference. 💜🦋

We hope to see you there!

Address

442 Winston Road
Grimsby, ON
L3M0H2

Opening Hours

Monday 6am - 11am
4:30pm - 9pm
Tuesday 6am - 11am
3:45pm - 9:30pm
Wednesday 6am - 11am
4:30pm - 9pm
Thursday 6am - 11am
5pm - 9:30pm
Friday 9:15am - 11am
4:30pm - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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