F45 Training Grimsby

F45 Training Grimsby 🔵 Innovation
🔴 Motivation
⚪️ Results
⭐️TEAM TRAINING. LIFE CHANGING⭐️

06/16/2026

Don’t worry guys, this doesn’t happen all the time 🤪

🏆 F45 GAMES DAY IS HERE! 🏆Think you’ve got what it takes?📅 Saturday, June 20👥 Teams of 3⏱️ 60 Minutes🎯 One Mission: Rack...
06/12/2026

🏆 F45 GAMES DAY IS HERE! 🏆

Think you’ve got what it takes?

📅 Saturday, June 20
👥 Teams of 3
⏱️ 60 Minutes
🎯 One Mission: Rack up as many points as possible

Bring the energy, push your limits, and battle it out for ultimate bragging rights.

Who’s making your dream team? 👀

🥇 Gather your squad. Game day awaits.

Hey team!School’s ALMOST out for summer!!! What better time for teens and students to dive into their fitness goals whil...
06/11/2026

Hey team!

School’s ALMOST out for summer!!! What better time for teens and students to dive into their fitness goals while they get a break from their studies over the summer. 😎

For the months of July + August, students (16+) will receive a 25% discount on Monthly Unlimited, 10 and 20 Class Packs.

Time to start building healthy habits you can carry into the next school year!

Don’t miss out!!!

DM or email [email protected] with inquiries!

WE’RE TURNING 4!!!!! 🥳🥳🥳IT’S OUR BIRTHDAY AND WE WANT TO CELEBRATE WITH YOU!!! COME ON OUT FOR A BBQ BASH!!!🍔FOOD🍔 🍻...
06/11/2026

WE’RE TURNING 4!!!!! 🥳🥳🥳

IT’S OUR BIRTHDAY AND WE WANT TO CELEBRATE WITH YOU!!!

COME ON OUT FOR A BBQ BASH!!!

🍔FOOD🍔 🍻DRINKS🍻 🎯LAWN GAMES🎯 🌊SLIP ‘N’ SLIDE🌊 ... AND MORE!

THE DEETS:

WHEN: Saturday, July 11th @ 5pm

WHERE: Meg + Ian’s

WHO: F45 GRIMCITY community

Family + kids welcome!!!

🤗🤗🤗

Invite sent via email with link to RSVP! 📧

06/04/2026

See how easy it is to just come by and workout! 😉✌️

I think the last one is our fav 💪🤍

MASSIVE CONGRATULATIONS to all our members who raced last weekend in HYROX OTTAWA! You showed up and killed it! We are S...
05/22/2026

MASSIVE CONGRATULATIONS to all our members who raced last weekend in HYROX OTTAWA! You showed up and killed it! We are SO SO proud of each and every single one of you. Keep it up and on to the NEXT ✌️❤️🤍💙

05/22/2026

Everything you need to know about 30 Day Hard 💪

PEAK PHASE coming up next including a new workout on THURSDAY called Apollo. 🌶️🌶️🌶️ 🔽🔽🔽🔽🔽🔽🔽Apollo is your PEAK phase lif...
05/21/2026

PEAK PHASE coming up next including a new workout on THURSDAY called Apollo. 🌶️🌶️🌶️

🔽🔽🔽🔽🔽🔽🔽
Apollo is your PEAK phase lifting workout designed to challenge your strength endurance. Build to a moderate, repeatable load, then lock it in. Track your total load, stay consistent, and perform at your peak. 🤍💙❤️

JUST OVER 1 WEEK UNTIL OUR FINAL CHALLENGE BEFORE SUMMER!!!!… AND IT’S A GOOD ONE 💪💪💪🔥30 HARD 🔥MAY 25 - JUNE 24THE RULES...
05/17/2026

JUST OVER 1 WEEK UNTIL OUR FINAL CHALLENGE BEFORE SUMMER!!!!

… AND IT’S A GOOD ONE 💪💪💪

🔥30 HARD 🔥
MAY 25 - JUNE 24

THE RULES:
🔥30 DAYS
🔥30 F45 WORKOUTS (IN-STUDIO/APP)
🔥30 OUTDOOR WORKOUTS (WALK/RUN/YOGA)
🔥30 DAYS FOLLOWING A DIET/MEAL PLAN/MACROS
🔥30 DAYS NO ALCOHOL
🔥30 DAYS DRINKING 1 GALLON OF WATER DAILY
🔥30 DAYS READING 10 PAGES OF A BOOK (FICTION/NON-FICTION)
🔥30 DAYS TAKING 1 ACCOUNTABILITY PHOTO (TAG )

✅ REGISTER IN-STUDIO ON THE ACCOUNTABILITY BOARD
✅ PARTICIPANTS WILL RECEIVE THE 30 HARD TRACKER

📣📣NON-MEMBER SPECIAL📣📣
30 DAYS FOR 🔥$250 + DISCOUNTED UNLIMITED MEMBERSHIP OR CLASS PACK🔥 MOVING FORWARD. AVAILABLE ONLINE NOW!

ℹ️ IG LIVE: TUES, MAY 19 @ 7PM

TIME TO DIAL IT IN JUST IN TIME FOR SUMMER!!! ☀️☀️☀️

You heard it here first! 📣📣📣F45 Grimsby is searching for a dynamic, educated and passionate coach to join our team!!!Mus...
05/14/2026

You heard it here first! 📣📣📣

F45 Grimsby is searching for a dynamic, educated and passionate coach to join our team!!!

Must have experience and be a certified personal trainer with valid First Aid + CPR.

We do not take building our team lightly. Our coaching squad and community are a family and we’re looking for the right fit.

Our coaches need to be ready to lead our members with confidence to elevate their game day after day. Our coaches must also always be growing and learning, so that we can continue to offer the highest level of personal training in the area.

Serious inquiries only.
Email resumes to: [email protected]

Address

32 Main Street W
Grimsby, ON
L3M1R4

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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