Soar with Sarah Yoga

05/29/2026

The Yoga Shed 💚is all set for yogis this summer! Grimsby’s boutique wellness space is located in my backyard in DT Grimsby and was built for women who want real shifts and transformations in their bodies and their minds.
The Yoga Shed is truly the ultimate women’s wellness space as it was created with all of the best features a fitness studio can offer.

Here’s some highlights about The Yoga Shed:
💚 �intimate class sizes (up to 8 yogis max)
💚 real hard heated wood floors
💚 infrared panels to heat things up *non-heated for summer
💚 affordable $18/class offered thru 5 class & 10 class passes (no drop-in offered at this time)
💚 variety of 45 minute class offerings~mat pilates, hot Power yoga, restorative yoga and more!

We begin this journey Monday, June 1st.
You joining us?

�The Yoga Shed’s First Class
�*POWER YOGA*
�Monday, June 1st
5:30-6:15pm
The Yoga Shed, DT Grimsby

�Classes available in 5 or 10 Class Passes. $18+tx/class
Register on website: www.soarwithsarahyoga.com

05/13/2026

💫 An Evening at The Yoga Shed 💫
LADIES ONLY EVENT
Friday May 15th
The Yoga Shed

04/11/2026

✨Magic Mat Sundays: Online Kid Yoga Class✨

While you sip your Sunday coffee ☕️, your child jumps into a live yoga adventure full of movement, imagination & fun🎉

🧘‍♀️ 45-minute live Zoom class with skilled Kid Yoga Instructor

📅 Sundays 8:15–9:00am | Ages 4+

🎉 High-energy kids yoga (think yoga… with confetti!)

📖 Yoga fitness and mindfulness thru storytelling & imagination play

🌬 Learn valuable breathing techniques

💛 Gentle emotion check-ins and awareness woven into each class

🎲 Movement games & fun challenges

🎨🧺 Occasional mini crafts or scavenger hunts using simple household items

👀 interactive & individualized -every child is seen & included

Join Sarah for the newest kid yoga adventure every Sunday morning. 🧘‍♀️ Designed to target regulation skills, mindfulness and most of all fun right from the comfort of your home 🏠 💫Magic Mat Sundays 💫 let’s your kids explore & practice valuable skills that can be used throughout your week. Designed to be fast paced, interactive and engaging, your kids will be sure to be breathing, moving & giggling right alongside Sarah ~ screen-side. 💻

👉🏻👉🏻FREE every Sunday!
*Pre-registration required thru website

🌟 WWW.SOARWITHSARAHYOGA.COM 🌟

kidactivities momlife free freeyoga kid onlineyoga freekidsactivities magical soarwithme

04/11/2026

✨Magic Mat Sundays: Online Kid Yoga Class✨

While you sip your Sunday coffee ☕️, your child jumps into a live yoga adventure full of movement, imagination & fun🎉

🧘‍♀️ 45-minute live Zoom class with skilled Kid Yoga Instructor

📅 Sundays 8:15–9:00am | Ages 4+

🎉 High-energy kids yoga (think yoga… with confetti!)

📖 Yoga fitness and mindfulness thru storytelling & imagination play

🌬 Learn valuable breathing techniques

💛 Gentle emotion check-ins and awareness woven into each class

🎲 Movement games & fun challenges

🎨🧺 Occasional mini crafts or scavenger hunts using simple household items

👀 interactive & individualized -every child is seen & included

Join Sarah for the newest kid yoga adventure every Sunday morning. 🧘‍♀️ Designed to target regulation skills, mindfulness and most of all fun right from the comfort of your home 🏠 💫Magic Mat Sundays 💫 let’s your kids explore & practice valuable skills that can be used throughout your week. Designed to be fast paced, interactive and engaging, your kids will be sure to be breathing, moving & giggling right alongside Sarah ~ screen-side. 💻

👉🏻👉🏻FREE every Sunday!
*Pre-registration required thru website

🌟 WWW.SOARWITHSARAHYOGA.COM 🌟

04/11/2026

✨Magic Mat Sundays: Online Kid Yoga Class✨

While you sip your Sunday coffee ☕️, your child jumps into a live yoga adventure full of movement, imagination & fun🎉

🧘‍♀️ 45-minute live Zoom class with skilled Kid Yoga Instructor

📅 Sundays 8:15–9:00am | Ages 4+

🎉 High-energy kids yoga (think yoga… with confetti!)

📖 Yoga fitness and mindfulness thru storytelling & imagination play

🌬 Learn valuable breathing techniques

💛 Gentle emotion check-ins and awareness woven into each class

🎲 Movement games & fun challenges

🎨🧺 Occasional mini crafts or scavenger hunts using simple household items

👀 interactive & individualized -every child is seen & included

Join Sarah for the newest kid yoga adventure every Sunday morning. 🧘‍♀️ Designed to target regulation skills, mindfulness and most of all fun right from the comfort of your home 🏠 💫Magic Mat Sundays 💫 let’s your kids explore & practice valuable skills that can be used throughout your week. Designed to be fast paced, interactive and engaging, your kids will be sure to be breathing, moving & giggling right alongside Sarah ~ screen-side. 💻

👉🏻👉🏻FREE every Sunday!
*Pre-registration required thru website

🌟 WWW.SOARWITHSARAHYOGA.COM 🌟

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04/10/2026

Discover the enchanting world of yoga with Soar with Sarah’s unique kid & youth yoga programs!

👉👉 www.soarwithsarahyoga.com

Kid Yoga is designed to introduce young children to the world of yoga in a fun and creative way. 🎉 Classes focus on movement, mindfulness, and self-regulation tools. Led by Sarah and her team, children will embark on a magical 💫 journey of yoga storytelling, 📖 mindful crafts, 🎨 games, 🎲 and empowering activities.
Join us for a transformative yoga journey that helps children discover inner calm, mindfulness, and self-regulation skills to carry with them every day! 🧘‍♀️

Youth Yoga is designed for tween/teens embark on an introductory yoga journey with their friends or family members. Program explores proper technique of yoga poses, meditation practices 🙏 and growth mindset tools 🌱 Classes often set to T.Swift 🎵 and candle light 🕯️ to add focus & calm. Youth Yoga helps teach teens/tweens to build confidence, general fitness and develop strategies for dealing with all those big emotions TEENS FEEL 💕 Designed for teens/tweens to participate with their friends or alongside their adult caregivers. All levels welcome & newbies celebrated!

🌟Kid Yoga 🌟. 💕Youth Yoga 💕
Starts April 13th in 3 locations
Kid Yoga: Ages 4+ Youth Yoga: Ages 8+
GRIMSBY FONTHILL HAMILTON

👉👉 Register at www.soarwithsarahyoga.com

#2026

04/08/2026

💫 Discover the enchanting world of yoga with Soar with Sarah’s unique kid & youth yoga programs!

👉👉 www.soarwithsarahyoga.com

Kid Yoga is designed to introduce young children to the world of yoga in a fun and creative way. 🎉 Classes focus on movement, mindfulness, and self-regulation tools. Led by Sarah and her team, children will embark on a magical 💫 journey of yoga storytelling, 📖 mindful crafts, 🎨 games, 🎲 and empowering activities.
Join us for a transformative yoga journey that helps children discover inner calm, mindfulness, and self-regulation skills to carry with them every day! 🧘‍♀️

Youth Yoga is designed for tween/teens embark on an introductory yoga journey with their friends or family members. Program explores proper technique of yoga poses, meditation practices 🙏 and growth mindset tools 🌱 Classes often set to T.Swift 🎵 and candle light 🕯️ to add focus & calm. Youth Yoga helps teach teens/tweens to build confidence, general fitness and develop strategies for dealing with all those big emotions TEENS FEEL 💕 Designed for teens/tweens to participate with their friends or alongside their adult caregivers. All levels welcome & newbies celebrated!

🌟Kid Yoga 🌟. 💕Youth Yoga 💕
Starts April 13th in 3 locations
Kid Yoga: Ages 4+ Youth Yoga: Ages 8+
GRIMSBY FONTHILL HAMILTON

👉👉 Register at www.soarwithsarahyoga.com

#2026